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PURE Singapore

Train for HYROX: Fundamentals with Henry Liu

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About the Programme

Sculpt the champion within you and join us on a 10-week fitness journey designed to prepare you for the ultimate athletic challenge. Guided by qualifying HYROX World Championship athletes Jeremy Soh, Gan Kai Han, and Henry Liu, get ready for a comprehensive experience as you dive deep into the technicalities with a firsthand breakdown of each HYROX exercise, refining functional movements and mastering strategic transitions from station to station.

Participants will be able to choose between Henry's beginner-friendly class or Jeremy and Kai Han's intermediate-level class.

Push your limits and build the resilience necessary for success.


6 April - 29 June 2024
Saturday, 2:45pm - 4pm, GX Studio
PURE Fitness Asia Square

  • Week 1 (April 6): Workshop Brief and focus on fundamentals for Medicine Ball Toss and Rower
  • Week 2 (April 13): Focus on fundamentals for Sandbag Lunges and Ski Erg
  • Week 3 (April 20): Focus on fundamentals for Burpees and Carry
  • Week 4 (April 27): Focus on fundamentals for Push & Pull Stations
  • Week 5 (May 4): Focus on fundamentals for Running and WOC Finisher

Week 6-10 (Every Saturday, May 11 - June 22) will be a build up of the stations covered in the first 5 weeks with increased intensity and application in preparation for HYROX. *


Fundamental (Full 10 weeks): $450
Fundamental (Week 1 – 5): $250
Fundamental (Week 6 – 10): $250

Participants who purchase the full programme will receive 5 complimentary Ice Bath recovery sessions.


  • Photos and videos may be taken, solely for PURE marketing purposes.
  • No refund or credit will be given for cancellations starting 5 March 2024
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

*If there is any discrepancy between the printed and web version, the web version shall prevail.

Train for HYROX: Fundamentals with Henry Liu

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