15-Hour Pranayama Workshop with Arun Rana

About the Workshop

This 15-hour CET course is about understanding, learning and practising key pranayama techniques in order to revitalise, heal and recharge both the mind and body. Students will learn about the anatomy of breath (physical and energetic) and explore a wide variety of exercises and meditation.

With regular practice, one can expect improved physical and mental health and overall well-being. Realising your connection to the cosmos and the life around you will leave you feeling whole, complete and content with yourself as you are.

Key Focus:
• Bandhas Practice
• Koshas / Vayus
• Anatomy of Breath (Physical and Energetic)
• Detoxifying the Body
• Breathing Techniques (Kapalbhati, Yogic breathing, Bhastrika, Nadi Sodhana, Brahmari, Shitali, Rechaka and Kumbaka, Pranayama as Therapy)
• Nada Yoga Meditation
• Silent Meditation
• Guided Meditation
• Moving Meditation
• Incorporating Pranayama and Meditation into Your Personal Practice

Open to all levels.

Schedule

7 & 8 September 2024

8:30am-4:30pm

PURE Yoga Ngee Ann City

Tuition  

Regular Price: $575

Super Early-Bird Price: $402.50

Early-Bird Price: $460

PURE Members can enjoy 5% off on top of existing discounts by using code PUREWS5

Terms & Conditions 

This event is open for registration to Public and PURE members.

Photos and video may be taken, solely for PURE marketing purposes. 

Applications

·                     Super Early-Bird Price: Applications to be sent in on or before 10 July 2024. 

·                     Early-Bird Price: Applications to be sent in on or before 10 August 2024. 

·                     Regular Price: Applications to be in starting 11 August 2024.

·                     Additional 5% discount promo code for PURE Members is only applicable for redemption upon checkout, with the use of an email address that is linked to your existing PURE membership account.

Refunds/Cancellations

·                     PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.

·                     PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.

·                     If there is any discrepancy between the printed and web versions, the web version shall prevail.

·                     No refund or credit will be given for cancellations starting 11 August 2024. 

·                     All refunds are subject to a 10% processing fee that will be deducted from your refund.