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Arun Rana

80 Hour Yoga Therapy Immersion with Arun Rana

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    *PURE Members can enjoy additional 5% by using promocode PUREWS5 

    *Discounted price will be reflected during checkout.

    Please refer to our terms and conditions for more information.


    Yoga Therapy empowers individuals to achieve improved overall health and wellness through carefully tailored yoga asanas appropriate for different body types in conjunction with self-care tools, anatomy know-how, pranayama and mindfulness practices, and lifestyle modifications. This field of yoga can help to reduce and/or manage a wide variety of ailments and health conditions, thus improving the recipient’s bodily functions. It is a fulfilling and well-designed practice aimed at embracing differences and deepening one's yoga journey.

    Yoga Therapy is the path that leads to healing as well as a way of reaching balance and harmony in mind and body through understanding yoga’s primary goal: awakening the Spirit – our essential nature.

     Topics include:

    • The multi-tiered benefits of Yoga Therapy
    • Applied anatomy for therapeutic yoga
    • Understanding postural assessment: therapy and practice
    • Understanding athletic injuries, stress-related illnesses, wrist issues
    • Application of tailored yoga practices to alleviate certain health conditions
    • Developing a holistic model for therapeutic yoga, incorporating Vayus and Chakras
    • Asana modifications and sequencing for different needs
    • Applicable Pranayama and Meditation exercises
    • Ailments of the lower back, tight hips, knee, shoulder, and neck problems (migraines, frozen shoulder and sciatica)
    • How to plan a sequenced private / group class
    • Concepts behind tailoring a unique therapy session for yourself or someone else

     Open to all levels


    PURE Yoga, Ngee Ann City

    3 - 5 May 2024 (Friday to Sunday)

    9:00am to 7:00pm

    10 - 12 May 2024 (Friday to Sunday)

    9:00am to 7:00pm

    18 & 19 May 2024 (Saturday & Sunday)

    9:00am to 7:00pm


    Full 80-Hour Programme

    Super-Early Bird: $1204

    Early-Bird: $1376

    Regular Price: $1720


    • This event is open for registration to Public and PURE members.
    • Additional 5% discount promo code for PURE Members is only applicable for redemption upon checkout, with the use of an email address that is linked to your existing PURE membership account.
    • Super Early-bird price is applicable only for registrations made on or before 16 March 2024.
    • Early-bird price is applicable only for registrations made on or before 16 April 2024.
    • No refund or credit will be given for cancellations starting from 1 Apr 2024.
    • All refunds are subject to a 10% processing fee that will be deducted from your refund. 
    • PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
    • PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
    • If there is any discrepancy between the printed and web versions, the web version shall prevail.

    Photos and videos may be taken solely for PURE’s marketing purposes

    80 Hour Yoga Therapy Immersion with Arun Rana

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