{"title":"Teacher Trainings","description":"","products":[{"product_id":"attitude-of-gratitude-a-200-hour-yogatt","title":"Attitude of Gratitude: 200-Hour Yoga Teacher Training with Sandy Shum","description":"\u003cp class=\"x_xxxmsonormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e4 July - 23 Aug 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_xxxmsonormal\"\u003ePURE YOGA Asia Square \u003c\/p\u003e\n\u003cp class=\"x_xxxmsonormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"x_xxxmsonormal\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eAbout the Program\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003ci\u003eIf we concentrate on what we have, we'll always have more. If we concentrate on what we don't have, we'll never have enough. With the attitude of gratitude, this teacher training seeks to transform and evolve you – centering around cultivation, expression, meditation, and practice with intent.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cbr aria-hidden=\"true\"\u003eUnder Sandy’s careful guidance and tutelage, come discover how this program can greatly advance your personal practice as well as give you the confidence and competency required to teach safely and effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003eThis part-time training is flexible for working professionals, aspiring teachers and yoga practitioners wanting to further their yoga journey. You will thoroughly review the key components of yoga and discover how your practice fits into its history and philosophy. The focus will be on traditional Hatha Yoga – gaining an extensive and thorough understanding of the basic asanas, intelligent sequencing as well as alignment and adjustment concepts. \u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eThe training is structured in accordance with the Yoga Alliance standards on Asana Practice, Yogic Practice, Anatomy and Physiology, History and Philosophy, and Teaching Methodologies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003eThe fundamental skills you learn in this programme will give you a solid foundation from which to either teach a yoga class or to deepen your yoga practice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cb\u003eYoga Alliance Accredited School\u003c\/b\u003e\u003c\/span\u003e\u003cspan data-ogsc=\"black\"\u003e\u003cbr aria-hidden=\"true\"\u003ePure Yoga is a registered school with Yoga Alliance. Our teacher training programs and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.\u003cbr aria-hidden=\"true\"\u003e\u003cbr aria-hidden=\"true\"\u003eYoga Alliance is an international governing board for yoga teachers and training programs in the U.S and globally. Graduates of our programs are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003e\u003cbr aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cspan data-ogsc=\"black\"\u003e\u003cb\u003eMission Statement\u003c\/b\u003e\u003c\/span\u003e\u003cspan data-ogsc=\"black\"\u003e\u003cbr aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cspan data-ogsc=\"black\"\u003eWe offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so that they too can start teaching yoga. We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSyllabus Summary\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eTechniques, Training \u0026amp; Practice               100 Hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eAnatomy \u0026amp; Physiology                               20 Hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eYoga Philosophies \u0026amp; Ethics                        30 Hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eTeaching Methodologies \u0026amp; Practicum    50 Hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003eTotal Hours: 200\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cb\u003eI. Techniques, Training \u003c\/b\u003e\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"rgb(0, 32, 96)\"\u003e\u003cb\u003e\u0026amp;\u003c\/b\u003e\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cb\u003e Practice [100 hours]\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col data-ogsb=\"white\" data-listchain=\"__List_Chain_680\"\u003e\n\u003cli data-ogsc=\"black\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eAsana - Historical contexts; asana practice - (1) standing poses; (2) forward bends; (3) backward bends; (4) arm balances; (5) hip openers; (6) twists; (7) inversions; (8) restorative; complete sequencing; anatomical and alignment principles and contraindications\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"black\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003ePranayama and subtle body - Historical context; practice; complete sequencing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"black\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eMeditation - Knowledge of key terms; meditation methods; chanting, mantras and mudras\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"rgb(0, 32, 96)\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cb\u003eII. Anatomy \u003c\/b\u003e\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"rgb(0, 32, 96)\"\u003e\u003cb\u003e\u0026amp; \u003c\/b\u003e\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cb\u003ePhysiology [20 hours]\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col data-ogsb=\"white\" data-listchain=\"__List_Chain_681\"\u003e\n\u003cli data-ogsc=\"black\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eAnatomy - Skeletal system, including major bones; types of joints; major muscles involved in asanas; types of muscle contraction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"black\"\u003e\n\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003ePhysiology - Nervous system, including \"fight, flight, freeze\" stress response; vagal theory; overall mind-body connection; cardiovascular \/ circulatory, endocrine, digestive systems as they relate to yoga practice; respiratory system, including muscles that affect breathing, involuntary v\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"rgb(0, 32, 96)\"\u003es.\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e voluntary breath, how air enters and leaves \u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"rgb(0, 32, 96)\"\u003ethe \u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003ebody\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"black\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eBiomechanics - Types of joint movements; joint stabilisation; safe movement as it pertains to balancing, stretching, awareness, trauma; contraindications, misalignments and adaptations\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"rgb(0, 32, 96)\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cb\u003eIII. Yoga Philosophy \u003c\/b\u003e\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"rgb(0, 32, 96)\"\u003e\u003cb\u003e\u0026amp;\u003c\/b\u003e\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cb\u003e Ethics [30 hours]\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col data-ogsb=\"white\" data-listchain=\"__List_Chain_682\"\u003e\n\u003cli data-ogsc=\"black\"\u003e\u003cspan data-ogsc=\"black\"\u003eHistory - Yoga lineage, style and methodology; vedas, vedanta, hatha, colonial and modern yoga\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"black\"\u003e\n\u003cspan data-ogsc=\"black\"\u003ePhilosophy - Definition of yoga and key terms; relationship between asana, pranayama and meditation; Yoga Sutras; Bhagavad Gita; Upanishads; Hatha Yoga Pradipika; self\u003c\/span\u003e\u003cspan data-ogsc=\"rgb(0, 32, 96)\"\u003e-\u003c\/span\u003e\u003cspan data-ogsc=\"black\"\u003ereflection on philosophy relating to practice\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"black\"\u003e\u003cspan data-ogsc=\"black\"\u003eLifestyle - Yoga and diet; gunas; balanced diet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"black\"\u003e\u003cspan data-ogsc=\"black\"\u003eEthics - Ethical precepts; Yoga Alliance Scope of Practice and Code of Conduct; equity in yoga; accountability measures; self-reflection on ethics relating to practice and learning\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"rgb(0, 32, 96)\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cb\u003eIV. Teaching Methodologies \u003c\/b\u003e\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"rgb(0, 32, 96)\"\u003e\u003cb\u003e\u0026amp;\u003c\/b\u003e\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cb\u003e Practicum [50 hours]\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col data-ogsb=\"white\" data-listchain=\"__List_Chain_683\"\u003e\n\u003cli data-ogsc=\"black\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eTeaching methodology - Sequencing; pace; environment; dialogues for effective teaching; the art of demonstrations; the art of adjustment; class management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"black\"\u003e\n\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eProfessional development - Yoga-related professional organisations; credential\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"rgb(0, 32, 96)\"\u003el\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eing process; Scope of Practice and Code of Conduct; lifetime learning and continuing education; professionalism including punctuality, consistency and cleanliness; marketing and promotion; liability insurance, waivers and invoicing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"black\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003ePracticum - Practice teaching; mentorship and feedback\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"rgb(32, 31, 30)\"\u003e \u003c\/span\u003e\u003cspan data-ogsc=\"black\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Teacher\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cem\u003e\u003cb\u003eSandy Shum\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003eBorn and raised in Malaysia, Sandy later moved to Singapore for work. She took her first yoga class after a downfall in her life in 2002 and was hooked. She went on to obtain her first Yoga Instructor's Certificate awarded by the Vivekananda Yoga Centre in 2004 and has been teaching since then. She also completed certifications from Yoga Vidya Gurukul in 2009 and 2010, Universal Yoga in 2013 – and continues to enrich her practice and studies in Yoga.\u003cbr aria-hidden=\"true\"\u003e\u003cbr aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003eSandy's classes are focused on the union of body and mind via the breath. Through alignment instruction and individual awareness, she helps students to strengthen and free both body and mind.\u003cbr aria-hidden=\"true\"\u003e\u003cbr aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003eSandy has discovered how Yoga has blessed and changed her life. Her goal is to help bring the same feeling to others through its practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003e\u003cu\u003e\u003cbr aria-hidden=\"true\"\u003e\u003cstrong\u003eQUALIFICATIONS \u0026amp; CERTIFICATIONS\u003c\/strong\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ogsc=\"black\"\u003eHot CET\u003c\/span\u003e\u003cspan data-ogsc=\"black\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ogsc=\"black\"\u003eCertification in Aerial Yoga \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ogsc=\"black\"\u003eUniversal Yoga\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ogsc=\"black\"\u003eCertification in Yin, Myofascial Yin and Meridian Yin\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ogsc=\"black\"\u003eAuthorized trainer for Wall Rope Yoga \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ogsc=\"black\"\u003eDiploma in Yogic Study at Yoga Gurukul India\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ogsc=\"black\"\u003eCertification in Yoga Instructor Course at Yoga Gurukul India\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ogsc=\"black\"\u003eYoga Instructor Course Certification in Vivekananda\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ogsc=\"black\"\u003eCertification in Dharma Yoga Wheel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSchedule\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e4 July - 23 Aug 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e \u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e8 weekends + 9 Aug (Public Holiday) \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e8:30am - 6pm \u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003eDates: \u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cspan data-teams=\"true\"\u003e4, 5, 11, 12, 18, 19, 25 \u0026amp; 26 July and 1, 2, 8, 9, 10, 15, 16, 22 \u0026amp; 23 Aug\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e \u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cspan data-teams=\"true\"\u003eWeekdays, Wed + Thu evenings\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cspan data-teams=\"true\"\u003e6:30pm - 9pm \u003cbr\u003e\u003cbr\u003eDates: 8, 9, 15, 16, 22, 23, 29 \u0026amp; 30 Jul + 5, 6, 18, 19, 20 \u0026amp; 21 Aug\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMorning Intensives (Available for Drop-ins) \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e8:30am - 10:30am \u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003eDates: \u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003cspan data-teams=\"true\"\u003e4, 5, 11, 12, 18, 19, 25 \u0026amp; 26 July and 1, 2, 8, 9, 10, 15 \u0026amp; 23 Aug\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTuition\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eFirst 8: $3,900\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eEarly-Bird*: $4,240\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003eRegular Price: $5,300\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cstrong\u003eWeekend Morning Intensives\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e1x Drop-in: $80\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e3x Drop-in: $220\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003e \u003cem\u003e*Early-Bird Pricing ends 15 June 2026. \u003c\/em\u003e\u003c\/span\u003e\u003cspan data-ogsb=\"white\" data-ogsc=\"black\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-ogsb=\"rgb(255, 255, 255)\"\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e \u003cstrong\u003e15 June \u003c\/strong\u003e\u003cb\u003e2026\u003c\/b\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e \u003c\/p\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003e*Early-bird pricing will be reflected at check-out. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sandy Shum","offers":[{"title":"Full Program - First 8","offer_id":51834980794650,"sku":null,"price":3900.0,"currency_code":"SGD","in_stock":true},{"title":"Full Program - Full Price","offer_id":51834980827418,"sku":null,"price":5300.0,"currency_code":"SGD","in_stock":true},{"title":"1 x Drop-in Intensive (2hrs)","offer_id":51834980860186,"sku":null,"price":80.0,"currency_code":"SGD","in_stock":true},{"title":"3x Drop-in Intensive","offer_id":51864424481050,"sku":null,"price":220.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/shopify_gratitude26.jpg?v=1773740729"},{"product_id":"yoga-teacher-mentorship-programme-hot26","title":"PURE Yoga Teacher Mentorship Program: HOT 26 with Maria Lourdes Chan","description":"\u003cp\u003e\u003cspan class=\"TextRun SCXP7293053 BCX8\" lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXP7293053 BCX8\"\u003eEmbark on a thoughtfully crafted 3-month mentorship \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SpellingErrorZoomed SCXP7293053 BCX8\" lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"\u003e\u003cspan class=\"SCXP7293053 BCX8\"\u003eprogram\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXP7293053 BCX8\" lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXP7293053 BCX8\"\u003e designed to empower aspiring yoga \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXP7293053 BCX8\" lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXP7293053 BCX8\"\u003eteachers. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"TextRun SCXP7293053 BCX8\" lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXP7293053 BCX8\"\u003eLed by an experienced mentor from PURE, \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXP7293053 BCX8\" lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXP7293053 BCX8\"\u003ethis transformative journey will help you refine your \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXP7293053 BCX8\" lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXP7293053 BCX8\"\u003eteaching skills, deepen your understanding of yoga \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXP7293053 BCX8\" lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXP7293053 BCX8\"\u003ephilosophy, and cultivate the confidence to inspire \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXP7293053 BCX8\" lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXP7293053 BCX8\"\u003eand guide students with purpose and clarity.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXP7293053 BCX8\" lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXP7293053 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eABOUT THE TRAINING\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003eStep into the world of \u003cem\u003eHot 26 \u003c\/em\u003ewith\u003cem\u003e Maria Lourdes Chan\u003c\/em\u003e, whose depth of experience and refined approach to the practice, shapes the foundation of this journey. This 3-month mentorship is a rare opportunity to be trained directly by one of the respected figures in the practice, guiding you through a highly focused 60-hour journey (just 5 hours a week). You’ll go straight to what matters, mastering the dialogue, refining your cues, and understanding the exact timing that makes a Hot 26 class truly effective. From day one, you’re not just learning, you’re stepping into the teacher’s role, working with real students and receiving direct, honest feedback that accelerates your growth.\u003cbr\u003e\u003cbr\u003eFor those who choose to teach, your voice becomes clear, your presence undeniable, and your instruction intentional. For those who are here to refine their practice, you’ll develop a sharper understanding of the sequence, greater body awareness, and a deeper connection to the work itself. Either way, you’ll learn to hold a higher standard , one that is felt the moment you enter the room. By the end of the 3 months, you won’t just be “ready”, you’ll stand out; with a level of clarity, skill, and presence that people notice, talk about, and come back for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cb\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eMonth 1: Foundations of Teaching\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eIn the first month, establish a strong foundation for your teaching practice by setting goals and learning\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003ethrough observing your mentor’s teaching style, class structure and methodology. Dive into the basics of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003elesson planning, curating class structure, cueing and alignment. Practise by leading portions of the class\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eunder your mentor’s supervision, receiving constructive feedback to help refine your approach and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eperformance. By the end of the month, you will have a clear understanding of class sequencing to develop\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003ean effective class with ongoing support from your mentor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e \u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cb\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eMonth 2: Building Confidence and Presence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eIn the second month, the focus shifts to enhancing your confidence and presence as a teacher. Find your\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eauthentic teaching voice and build a confident presence through targeted class exercises. Learn hands-on\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eassisting techniques, explore how to integrate meaningful themes into your classes, and adapt your\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eteaching for diverse populations. This month also deepens your understanding of alignment principles\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003ewhile refining advanced teaching skills. Explore creative class offerings and receive an introduction to the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003ebusiness side of yoga, including marketing and branding strategies from your mentor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e \u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cb\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eMonth 3: Refinement and Expertise\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eIn the final month, refine your skills by engaging with the PURE Yoga community, developing your own\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eworkshops and clarifying your teaching philosophy. Get the opportunity to lead a full class with detailed\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003efeedback from your mentor to create your signature sequence. The programme concludes with a final\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-usefontface=\"true\" data-contrast=\"none\"\u003eassessment, graduation celebration and guidance on your next steps as a yoga teacher.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e \u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cem\u003eParticipants will be awarded the \u003cspan style=\"text-decoration: underline;\"\u003ecertification of completion from PURE Academy\u003c\/span\u003e at the end of the program. \u003cspan style=\"text-decoration: underline;\"\u003eSpots are limited. \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e \u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Mentor\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Discipline refines the body, compassion opens the heart, awareness frees the mind.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"text-leadin color-white\"\u003eWith a degree in psychology, Maria Chan sees movement as a reflection of both the mind and the heart. For over 15 years, she has guided students of all ages, from toddlers and seniors to performers and high-net-worth individuals, blending the teachings of yoga on alignment and precision with psychological insight. Her teaching style combines compassion with challenge, helping students cultivate strength, clarity, and transformation while embracing growth, balance, and resilience in every aspect of life.\u003c\/div\u003e\n\u003cdiv class=\"text-leadin color-white\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-leadin color-white\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003eTentative Schedule \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003e*Schedule will be confirmed individually between mentor and mentee\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cstrong\u003eProgram Duration: \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e60 hours over 3 months\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eWeekly Commitment:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e3x Hot 26 in-studio classes\u003c\/div\u003e\n\u003cdiv\u003e2hr mentorship session\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan data-teams=\"true\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTuition\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003eFull Program - $2580 \u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-ogsb=\"rgb(255, 255, 255)\"\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations 7 days before program begins. \u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e \u003c\/p\u003e","brand":"Maria Lourdes Chan","offers":[{"title":"Yoga Teacher Mentorship Programme","offer_id":49743691383066,"sku":"","price":2580.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopify_11_7ea63e5d-9b3b-436d-923d-04773b2a85fd.jpg?v=1778147442"},{"product_id":"embodied-woman-pre-postpartum-yoga-teacher-training-with-amber","title":"90hr Embodied Woman Pre\/Postpartum Yoga Teacher Training with Amber Sawyer","description":"\u003cdiv\u003e\n\u003cp\u003e15 - 27 November 2026\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Asia Square\u003c\/p\u003e\n\u003cp\u003eYoga Alliance Certified | E-PYT Designation Eligible\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ogsc=\"black\" style=\"color: rgb(255, 42, 0);\"\u003e \u003cem\u003e*Early-Bird Pricing ends 15 Sept 2026. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Teacher Training\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAre you a yoga teacher called to work with women at the threshold of birth and beyond?\u003c\/p\u003e\n\u003cp\u003eIn this 90-hour training, we bridge the gap between ancient feminine wisdom and modern birthing science, through the lens of yoga. While we explore how the Elements function during preconception, pregnancy and postpartum incorporating Ayurveda and Traditional Chinese Medicine, the core of this training is a rigorous review of modern birthing science. We deepen our understanding of the entire birth process with evidence-based research, focusing heavily on pelvic health optimization, core stability, and biomechanics.\u003c\/p\u003e\n\u003cp\u003eOur curriculum focuses on strategically optimizing the body for birth and actively rebuilding it afterward, all supported by a comprehensive student manual cited against peer-reviewed scientific literature.\u003c\/p\u003e\n\u003cp\u003eFollowing this certification, you will be equipped to safely teach pre\/postpartum yoga using trauma-aware principles, inspire women for an empowered birth experience, support their entrance into matrescence, and honor these sacred life passages with sensitivity, wisdom, and connection.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWHY THIS TRAINING IS DIFFERENT\u003c\/p\u003e\n\u003cp\u003eMost prenatal yoga trainings focus on pose modifications and safety guidelines, however this training will go deeper.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1. Beyond Modifications\u003c\/b\u003e You will learn to optimize the body for birth, not just adapt poses. This includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eDiaphragmatic breathing for nervous system regulation, birth, and recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003ePelvic health woven through each module\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBiomechanical approaches for preparation of the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eCore training specific to pregnancy\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eMobility work and embodied movement distinct from traditional yoga\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e2. Equal Postpartum Focus\u003c\/b\u003e Many trainings treat postpartum as an afterthought or give little hours to its inclusion. We dedicate equal time to the postpartum mother:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eDiastasis recti assessment and management\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eCore re-stabilization protocols\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003ePelvic floor dysfunction screening and management\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eEmotional terrain of matrescence and birth trauma\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e3. East-West Integration\u003c\/b\u003e We balance cyclical wisdom with science:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eAyurveda and TCM for understanding the Elements during these life stages\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eEvidence-based research on the entire birth process\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eGuest lectures by women's health physiotherapists and birth workers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e4. Clinical Depth\u003c\/b\u003e Content reviewed by pelvic health professionals. Instructor background includes midwife assistant and childbirth educator experience. Entire training cited against peer-reviewed scientific literature in your 220-page student manual.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWHO THIS TRAINING IS FOR\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cb\u003eYoga teachers\u003c\/b\u003e with a 200-hour RYT (or equivalent experience of practice) who want to specialize in women's health with clinical depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cb\u003eBirth workers\u003c\/b\u003e (doulas, midwives, childbirth educators) who have a yoga practice and seek somatic and movement tools to complement their offerings\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cb\u003ePelvic health practitioners\u003c\/b\u003e (physiotherapists, osteopaths) who have a yoga practice and want to integrate embodied movement into their care\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cb\u003eYoga teachers ready to move beyond \"safe modifications\"\u003c\/b\u003e into body optimization and physiological preparation for pregnancy, birth and postpartum\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWHO THIS TRAINING IS NOT FOR\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eGeneral yoga practitioners seeking a quick certification or weekend workshop\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThose uncomfortable with medical model discussions, evidence-based protocols or the details of birth \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWHAT YOU WILL BE ABLE TO DO AFTER COMPLETION\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTeach prenatal yoga safely through all trimesters with physiologically supported modifications and variations for common pregnancy complications\u003c\/li\u003e\n\u003cli\u003eGuide postpartum mothers through recovery including diastasis recti management, pelvic floor balancing, and core re-stabilization\u003c\/li\u003e\n\u003cli\u003eDiscuss the medical model of birth, informed consent, and trauma-aware principles with clarity\u003c\/li\u003e\n\u003cli\u003eIntegrate pelvic floor balancing, diaphragmatic breathing, and rib cage\/pelvic biomechanics into your teaching\u003c\/li\u003e\n\u003cli\u003eInclude childbirth education principles in your classes\u003c\/li\u003e\n\u003cli\u003eOffer embodied movement and matwork distinct from traditional asana\u003c\/li\u003e\n\u003cli\u003eDesign and teach workshops on pregnancy, postpartum, and pelvic health\u003c\/li\u003e\n\u003cli\u003eOffer 1:1 support to individuals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMODULE 1: THE EMBODIED WOMAN\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding women's physiology, hormonal cycles, and health\u003c\/li\u003e\n\u003cli\u003eExploration of menstrual cyclical wisdom\u003c\/li\u003e\n\u003cli\u003eHolistic view of fertility, womb care, and female pelvic anatomy\u003c\/li\u003e\n\u003cli\u003eEssential foundations of pelvic health \u0026amp; the core four\u003c\/li\u003e\n\u003cli\u003eTCM\/Ayurveda\/5-Element Theory for preconception, pregnancy, and postpartum\u003c\/li\u003e\n\u003cli\u003eTrauma-aware facilitation principles and the art of holding space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000; font-family: Helvetica Neue;\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eMODULE 2: RIPENING IN PREGNANCY\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNervous system regulation for pregnancy, birth, and recovery\u003c\/li\u003e\n\u003cli\u003eLearning about childbirth (birth anatomy \u0026amp; physiology, stages of labor, medical model overview)\u003c\/li\u003e\n\u003cli\u003ePreparing the body for birth (biomechanics, positioning, movement)\u003c\/li\u003e\n\u003cli\u003eTrimester-specific asana, pranayama, and meditation during pregnancy\u003c\/li\u003e\n\u003cli\u003eGuidelines and contraindications for teaching prenatal yoga\u003c\/li\u003e\n\u003cli\u003eUnderstanding prenatal modifications and pregnancy-related complications\u003c\/li\u003e\n\u003cli\u003eSafe abdominal toning and core work during pregnancy\u003c\/li\u003e\n\u003cli\u003eUnderstanding the role of the pelvic floor before, during, and after pregnancy\u003c\/li\u003e\n\u003cli\u003eOptimal fetal\/maternal positioning for birth preparation\u003c\/li\u003e\n\u003cli\u003eTeaching practicum: Lead sequences and receive feedback from peers and instructor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMODULE 3: BLOSSOMING IN POSTPARTUM\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNervous system regulation for recovery and parenting\u003c\/li\u003e\n\u003cli\u003eLearning about the postpartum journey (physical healing, emotional transitions, matrescence)\u003c\/li\u003e\n\u003cli\u003eRestoring the body (pelvic floor balancing, core re-stabilization, functional movement)\u003c\/li\u003e\n\u003cli\u003eGuidelines and contraindications for postpartum yoga\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eManaging diastasis recti and other postpartum complications\u003c\/li\u003e\n\u003cli\u003eYoga practices to support through miscarriage and birth trauma\u003c\/li\u003e\n\u003cli\u003eTeaching practicum: Lead sequences and receive feedback from peers and instructor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCertification Pathways\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis training offers three tiers of certification:\u003c\/p\u003e\n\u003cp\u003e1. CERTIFICATE OF PARTICIPATION\u003c\/p\u003e\n\u003cp\u003eAwarded: Final day of training\u003c\/p\u003e\n\u003cp\u003eRequirements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e90% attendance in the full training\u003c\/li\u003e\n\u003cli\u003ePassing the final assessment on the last day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat You Can Do:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBegin teaching pre\/postpartum yoga\u003c\/li\u003e\n\u003cli\u003eUse foundational skills from the training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNote: This certificate is not official nor endorsed by Embodied Woman Yoga.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e2. CERTIFICATE OF COMPLETION\u003c\/p\u003e\n\u003cp\u003eAwarded: After completing end-of-training assignments\u003c\/p\u003e\n\u003cp\u003eRequirements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eObserve pre\/postpartum classes\u003c\/li\u003e\n\u003cli\u003eComplete lesson planning assignments\u003c\/li\u003e\n\u003cli\u003eDeadline: 1 year from training completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat You Can Do:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eList yourself as an Embodied Woman Prenatal \u0026amp; Postpartum Yoga Teacher, certified by Embodied Woman Yoga\u003c\/li\u003e\n\u003cli\u003eMany studios only require this certificate to teach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e3. YOGA ALLIANCE REGISTERED PRENATAL YOGA TEACHER (RPYT)\u003c\/p\u003e\n\u003cp\u003eAwarded: Upon submission to Yoga Alliance\u003c\/p\u003e\n\u003cp\u003eRequirements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSubmit Certificate of Completion (from above)\u003c\/li\u003e\n\u003cli\u003e30 hours of practice teaching\u003c\/li\u003e\n\u003cli\u003eCompleted 200-hour YTT Certificate (can be done before or after this training)\u003c\/li\u003e\n\u003cli\u003ePay Yoga Alliance registration fees\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat You Can Do:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOfficial RPYT designation through Yoga Alliance\u003c\/li\u003e\n\u003cli\u003eAdd 90-hour specialty to existing RYT profile\u003c\/li\u003e\n\u003cli\u003eMaintain certification through Yoga Alliance continuing education requirements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIMPORTANT NOTE ON CHILDBIRTH EDUCATION\u003c\/p\u003e\n\u003cp\u003eThis training includes in-depth childbirth education principles. However, this component is not Yoga Alliance-certified. Graduates will be equipped to teach from a place of birth physiology literacy, but cannot claim childbirth educator certification through Yoga Alliance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout Amber \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAmber Sawyer, PhD | E-500RYT | E-PYT\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePhD in Biomedical Sciences\u003c\/li\u003e\n\u003cli\u003e27 years in yoga, Ayurveda, and meditation\u003c\/li\u003e\n\u003cli\u003eYoga Teacher Trainer specializing in women's health\u003c\/li\u003e\n\u003cli\u003eBirth worker (midwife assistant, doula, childbirth educator)\u003c\/li\u003e\n\u003cli\u003ePelvic health educator\u003c\/li\u003e\n\u003cli\u003eBody Ready Method™ Practitioner\u003c\/li\u003e\n\u003cli\u003eElemental yoga therapist\u003c\/li\u003e\n\u003cli\u003eHealing Birth Trauma Practitioner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAmber's approach merges scientific depth with embodied wisdom. Her foundation in biomedical research ensures protocols are evidence-informed, and her birth work experience ensures they are practical. She believes that yoga teachers working with pregnant and postpartum women need both clinical understanding and embodied presence. This training reflects her commitment to bridging that gap and empowering teachers to support women through these sacred life transitions.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSchedule\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e15 - 27 November 2026\u003c\/p\u003e\n\u003cp\u003e11 Days - 90 Hours Yoga Alliance certified hours\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Asia Square\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e15 Nov, 2pm - 6pm (Sun)\u003c\/p\u003e\n\u003cp\u003e16 - 20 Nov + 23 - 27 Nov, 8am - 6pm (Mon to Fri) \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWeekends off\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSAMPLE SCHEDULE (Monday–Friday)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e8:00am – 9:30am: Yoga Practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e10:00am – 1:00pm: Theory \/ Practicum\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e1:00pm – 2:15pm: Lunch\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e2:15pm – 3:30pm: Teaching Methodology \/ Practicum\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e3:45pm – 4:45pm: Theory \/ Practicum\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e5:00pm – 6:00pm: Yoga Practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eDrop-in Morning Practices\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e8am - 9 :30am \u003c\/p\u003e\n\u003cp\u003e16 Nov - Embodied Women Practice \u003c\/p\u003e\n\u003cp\u003e17 - 20 Nov - Prenatal Yoga \u003c\/p\u003e\n\u003cp\u003e23 - 26 Nov - Postpartum Yoga\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTuition\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\" data-ogsb=\"white\"\u003eFirst 3: $1990\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\" data-ogsb=\"white\"\u003eEarly-Bird*: $2400\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\" data-ogsb=\"white\"\u003eRegular Price: $2895\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cstrong\u003eMorning Intensives\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e1x Drop-in: $80\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e3x Drop-in: $200\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\" style=\"color: rgb(255, 42, 0);\"\u003e \u003cem\u003e*Early-Bird Pricing ends 15 Sept 2026. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"white\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-ogsb=\"rgb(255, 255, 255)\"\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e \u003cstrong\u003e15 Sep \u003c\/strong\u003e\u003cb\u003e2026\u003c\/b\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e \u003c\/p\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003e*Early-bird pricing will be reflected at check-out. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"PUREworkshops","offers":[{"title":"Full Program (90HRS) - First 3 Sign-Ups","offer_id":52135723270426,"sku":null,"price":1990.0,"currency_code":"SGD","in_stock":true},{"title":"Full Program (90HRS) - Early-Bird","offer_id":52151841653018,"sku":null,"price":2400.0,"currency_code":"SGD","in_stock":false},{"title":"Full Program (90HRS)","offer_id":52135723303194,"sku":null,"price":2895.0,"currency_code":"SGD","in_stock":true},{"title":"Drop-In Morning Practice","offer_id":52135723335962,"sku":null,"price":80.0,"currency_code":"SGD","in_stock":true},{"title":"3 x Drop-In Morning Practice","offer_id":52135723368730,"sku":null,"price":200.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/90hrprenatalTT_shopify_22921ae8-2f6e-4bba-88b1-d5d254c14455.jpg?v=1777341746"},{"product_id":"200hrs-classical-pilates-mat-training-with-heather-thomas","title":"110hrs Classical Pilates Mat Teacher Training with Heather Thomas","description":"\u003cp\u003e11 - 13 \u0026amp; 18 - 20 Sep\u003c\/p\u003e\n\u003cp\u003e16 - 18 \u0026amp; 23 - 25 Oct \u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Training\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBecome a Certified Classical Pilates Mat Teacher \u0026amp; Transform Your Career\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis 110-hour training is a comprehensive and full Classical Mat certification, enabling successful practitioners to teach a classically rigorous Mat Pilates class to a multilevel audience.\u003c\/p\u003e\n\u003cp\u003eParticipants learn the full sequence of more than 40 exercises according to level, \u003cbr\u003eincluding exercise mechanics and technique, purpose of each exercise, verbal delivery for accurate cuing, and appropriate hands-on facilitation. Learn the alignment principle and purpose of each exercise, in order to deliver meaningful, powerful and educational classes which follow the classical order. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eUpon successful certification, participants will have the skills to lead effective and dynamic group multilevel classes, integrate portions of mat sequences into private training sessions, and learn adaptive strategies for special populations including Pre\/Post Natal; injury recovery and elderly.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e• Foundation, Intermediate I \u0026amp; II, Advanced - Exercise Lectures\u003cbr\u003e• The Art of Verbal Cuing\u003cbr\u003e• The Art of Hands-On Cuing\u003cbr\u003e• The Principles of Alignment\u003cbr\u003e• Integration Principles and Teaching Applications\u003cbr\u003e• Special Populations\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eCourse Structure: 110 Hours total \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI. Sequence Lectures (48 hours)\u003cbr\u003e4 workshops, 3 hours each, across four weekends. Observation hours (20\u003cbr\u003ehours) embedded within the onsite lecture sessions.\u003cbr\u003eII. Teaching Technique (12 hours)\u003cbr\u003e4 workshops, 3 hours each\u003cbr\u003eIII. \u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMaster Classes (4 hours)\u003c\/span\u003e\u003cbr\u003eIV. Private Lessons (8 hours)*\u003cbr\u003eV. Self Mastery (16 hours)*\u003cbr\u003eVI. Supervised Practice Teaching (12hours)*\u003cbr\u003eVII. Observed Practice Teaching (4 hours)*\u003cbr\u003eX. Exams (6 hours) - 4 practical exam + 2 written exam\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e*Not included in cost\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePrivate \u0026amp; OPT - $120\/session\u003cbr\u003eSupervised Practice Teach - $25\/session - group set up 4 pax per session\u003cbr\u003eIf participant fails to pass the exam then retest cost is at $120.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFull Classical Pilates Mat Certification is conferred upon successful completion of all required hours and demonstrated mastery of the work. Final examination must be completed by November 30th, 2026.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSchedule \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cem\u003e11 - 13 Sep - Foundation \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e18 - 20 Sep - Intermediate I\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e16 - 18 Oct - Intermediate II\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e23 - 25 Oct - Advanced \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFri - 4pm - 8pm\u003c\/p\u003e\n\u003cp\u003eSat\/Sun - 10am - 1pm \u0026amp; 2pm - 5pm \u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout Heather Thomas\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cem\u003e3rd Generation Certified, Asia’s lead Classical Pilates Educator\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eAlways a movement enthusiast, Heather Thomas has been teaching Pilates for over  two decades. Her recognition of Pilates’ benefits  and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002. She later studied traditional Pilates through Benjamin Degenhardt’s 360° Pilates  in 2016, and received 3rd Generation Classical Pilates certification with\u003c\/span\u003e\u003cspan\u003e \u003ca data-auth=\"NotApplicable\" data-linkindex=\"0\" title=\"https:\/\/flexhk.com\/teacher-training\/\" class=\"OWAAutoLink elementToProof\" id=\"OWA88de202f-281d-8859-4f30-b1f0a4c5e94d\" href=\"https:\/\/flexhk.com\/teacher-training\/\"\u003eAlycea Ungaro’s REAL Pilates\u003c\/a\u003e in 2018. Heather is a \u003ca data-auth=\"NotApplicable\" data-linkindex=\"1\" title=\"https:\/\/www.realpilates.com\/our-trainers-2023\" class=\"OWAAutoLink elementToProof\" id=\"OWAfaa4191d-b74f-e408-63ed-26271b9babc8\" href=\"https:\/\/www.realpilates.com\/our-trainers-2023\"\u003eLead Educator for REAL Pilates\u003c\/a\u003e, and conducts multiple trainings in Hong Kong and Singapore each year.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith a strong business background, Heather has degrees from Johns Hopkins University and Columbia Business School, as well as extensive marketing experience with the Walt Disney Company.  She has designed and overseen the buildout of eight Pilates studios in Hong Kong and Singapore; her decades in the Pilates industry have led to an extensive network of connections, global resources and a firm belief in the endless possibilities Pilates offers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTraining Fees\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eFull Program:\u003c\/p\u003e\n\u003cp\u003eFirst 5 - $1800\u003c\/p\u003e\n\u003cp\u003eEarly-Bird* - $2000\u003c\/p\u003e\n\u003cp\u003eRegular - $2250\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e*\u003cem\u003eEarly-Bird Pricing will end 10 Aug 2026. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-ogsc=\"black\"\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cb\u003eTerms and Conditions\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__description rte\"\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli data-ogsb=\"white\"\u003e\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsb=\"white\"\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsb=\"white\"\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsb=\"white\"\u003e\u003cspan\u003eIt is mandatory that all participants are required to fill up a liability form upon registration. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsb=\"white\"\u003e\u003cspan data-ogsc=\"black\"\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003ePlease send all enquiries to events.sg@pure-international.com.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan color=\"#ff0000\"\u003e*Early-Bird \/ Discounted price will be reflected at checkout.\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"PUREworkshops","offers":[{"title":"Full Program (First 5)","offer_id":52244291879194,"sku":null,"price":1800.0,"currency_code":"SGD","in_stock":true},{"title":"Full Program (Regular)","offer_id":52244291911962,"sku":null,"price":2250.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopify_13.jpg?v=1780449854"}],"url":"https:\/\/puresgworkshops.com\/collections\/teacher-trainings.oembed","provider":"PUREworkshops","version":"1.0","type":"link"}