{"title":"Workshops","description":"","products":[{"product_id":"hip-opening-workshop-nirbhay","title":"Hip-Opening Workshops with Nirbhay","description":"\u003cdiv data-ogsc=\"black\"\u003e\n\u003cdiv data-ogsc=\"black\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e19-20 September 2026\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-ogsc=\"black\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003ePURE Asia Square\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-ogsc=\"black\"\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-ogsc=\"black\"\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-ogsc=\"black\"\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAbout the Workshop\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eThis workshop is designed to help you understand hip opening beyond flexibility focusing on mobility, strength, stability, and awareness.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eThe hips often hold deep tension from sitting, stress, and lifestyle habits, which can affect posture, movement, and lower back health.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eYou will learn how to safely release, strengthen, and open the hips, while improving flexibility and body awareness.\u003c\/span\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDay 1: Foundations of Hip Opening (4 hours)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e• Introduction to hip anatomy and movement\u003cbr\u003e• Understanding tight hips and mobility restrictions\u003cbr\u003e• Importance of alignment and muscular engagement\u003cbr\u003e• Foundational hip-opening poses\u003cbr\u003e• Breathwork and mindful stretching techniques\u003cbr\u003e• Safe warm-ups and preparation drills\u003cbr\u003e• Practice (1 hour)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDay 2: Deepening the Practice (4 hours) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e• Progressive hip-opening sequences\u003cbr\u003e• Active flexibility and strengthening techniques\u003cbr\u003e• Front \u0026amp; middle split preparation and drills\u003cbr\u003e• Advanced poses variations and modifications\u003cbr\u003e• Injury prevention and awareness\u003cbr\u003e• Practice (1 hour)\u003c\/p\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-ogsc=\"black\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eSuitable for beginners to intermediate practitioners.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-ogsc=\"black\"\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-ogsc=\"black\"\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4 data-ogsc=\"black\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003eAbout the Teacher\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv data-ogsc=\"black\"\u003e\n\u003cp\u003eNirbhay is a highly trained yoga teacher from SVYASA Yoga University, Bengaluru, India, where he earned his Master of Science in Yoga Therapy. He specialises in alignment, breathwork, and classical yoga, with a strong emphasis on building safe and sustainable foundations in practice.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHe is also a two-time first prize winner at the Himalayan International Yoga Olympiad (2014 \u0026amp; 2015), reflecting both his depth of practice and excellence in yogic discipline. His teaching approach blends strength, awareness, and mindfulness to help students develop a balanced and intelligent yoga practice\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4 data-ogsc=\"black\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003eSchedule\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-ogsc=\"black\"\u003e19 - 20 Sep 2026 \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e9am - 1pm\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Asia Square \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-ogsc=\"black\"\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003eFees\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003ePURE Member\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003eRegular - $560\u003cbr\u003eEarly-Bird* - $448\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNon-member\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003eRegular - $590\u003cbr\u003eEarly-Bird* - $472\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e*Early-Bird Pricing ends 15 Aug 2026.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-ogsb=\"rgb(255, 255, 255)\"\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e 12 Sep 2026.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan color=\"#ff0000\"\u003e*Early-Bird \/ Discounted price will be reflected at checkout.\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-ogsc=\"black\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"PURE Singapore","offers":[{"title":"Member","offer_id":52293160304922,"sku":null,"price":560.0,"currency_code":"SGD","in_stock":true},{"title":"Non-Member","offer_id":52293363794202,"sku":null,"price":590.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/tmp_358555ab-e257-44e5-a0b5-896d8fa4b830.jpg?v=1781052662"}],"url":"https:\/\/puresgworkshops.com\/collections\/workshops-1.oembed","provider":"PUREworkshops","version":"1.0","type":"link"}