{"title":"Workshops","description":"","products":[{"product_id":"the-power-of-gaze-eye-yoga-trataka","title":"The Power of Gaze: Eye Yoga (Trataka) with Jayan","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e3 October 2026\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003ePURE Yoga Ngee Ann City\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAbout the Workshop\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eDiscover the transformative power of Trataka, a traditional yogic cleansing practice of steady, focused gazing, often on a candle flame.\u003c\/p\u003e\n\u003cp\u003eIn this workshop, you’ll be guided through the art of fixed-point awareness, helping to quiet the restless “monkey mind” and create a bridge between body and mind. As your outer focus deepens, inner stillness naturally unfolds.\u003c\/p\u003e\n\u003cp\u003eThrough this simple yet powerful practice, you can:\u003cbr\u003e• Calm mental chatter and reduce fatigue\u003cbr\u003e• Improve concentration and memory\u003cbr\u003e• Awaken intuition and clarity\u003c\/p\u003e\n\u003cp\u003eJoin us to experience the quiet glow of Trataka, where focus becomes meditation, and stillness becomes light\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003eAbout the Teacher\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cp\u003eJayan began his yoga journey at a young age, inspired by his father and guided by dedicated teachers during his school years. What started as a pursuit of mastering physical postures gradually evolved into a lifelong path rooted in deeper awareness and inner discipline.\u003c\/p\u003e\n\u003cp\u003eTeaching since 2000, Jayan has explored a wide range of yogic traditions, alongside studies in yoga therapy and acupuncture, allowing him to understand the body, mind, and energy systems in a holistic way. He holds a master’s degree in yoga and is currently pursuing his Ph.D., with a continued commitment to research and traditional practice.\u003c\/p\u003e\n\u003cp\u003eKnown for his grounded and authentic teaching style, Jayan’s sessions emphasize alignment, awareness, and the preservation of classical techniques. In this Trataka workshop, he brings his depth of knowledge to guide students through the powerful practice of focused gaze, helping to cultivate concentration, mental clarity, and inner stillness.\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003eSchedule\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e3 October 2026 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e2:00 pm - 4:30 pm\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003eTuition\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003eFirst 5 Sign-Ups: $120\u003c\/div\u003e\n\u003cdiv\u003eEarly-Bird Price*: $132\u003c\/div\u003e\n\u003cdiv\u003eRegular Price: $166\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003e*Early-Bird Pricing ends 1 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003e\u003cspan\u003e\u003cb\u003eTerms and Conditions\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003cb\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__description rte\"\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eIt is mandatory that all participants are required to fill up a liability form upon registration. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003ePlease send all enquiries to events.sg@pure-international.com.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan color=\"#ff0000\"\u003e*Early-Bird \/ Discounted price will be reflected at checkout.\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"PURE Singapore","offers":[{"title":"First 5","offer_id":52158648942874,"sku":null,"price":120.0,"currency_code":"SGD","in_stock":false},{"title":"Regular Price","offer_id":52158648975642,"sku":null,"price":166.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Tratakashopify.jpg?v=1778718359"},{"product_id":"hip-opening-workshop-nirbhay","title":"Hip-Opening Workshops with Nirbhay","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e28-29 November 2026\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003ePURE Asia Square\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAbout the Workshop\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eThis workshop is designed to help you understand hip opening beyond flexibility focusing on mobility, strength, stability, and awareness.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eThe hips often hold deep tension from sitting, stress, and lifestyle habits, which can affect posture, movement, and lower back health.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eYou will learn how to safely release, strengthen, and open the hips, while improving flexibility and body awareness.\u003c\/span\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDay 1: Foundations of Hip Opening (4 hours)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e• Introduction to hip anatomy and movement\u003cbr\u003e• Understanding tight hips and mobility restrictions\u003cbr\u003e• Importance of alignment and muscular engagement\u003cbr\u003e• Foundational hip-opening poses\u003cbr\u003e• Breathwork and mindful stretching techniques\u003cbr\u003e• Safe warm-ups and preparation drills\u003cbr\u003e• Practice (1 hour)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDay 2: Deepening the Practice (4 hours) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e• Progressive hip-opening sequences\u003cbr\u003e• Active flexibility and strengthening techniques\u003cbr\u003e• Front \u0026amp; middle split preparation and drills\u003cbr\u003e• Advanced poses variations and modifications\u003cbr\u003e• Injury prevention and awareness\u003cbr\u003e• Practice (1 hour)\u003c\/p\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eSuitable for beginners to intermediate practitioners.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003eAbout the Teacher\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cp\u003eNirbhay is a highly trained yoga teacher from SVYASA Yoga University, Bengaluru, India, where he earned his Master of Science in Yoga Therapy. He specialises in alignment, breathwork, and classical yoga, with a strong emphasis on building safe and sustainable foundations in practice.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHe is also a two-time first prize winner at the Himalayan International Yoga Olympiad (2014 \u0026amp; 2015), reflecting both his depth of practice and excellence in yogic discipline. His teaching approach blends strength, awareness, and mindfulness to help students develop a balanced and intelligent yoga practice\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003eSchedule\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e28-29 November 2026\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e9am - 1pm\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Asia Square \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003eFees\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003ePURE Member\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003eRegular - $560\u003cbr\u003eEarly-Bird* - $448\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNon-member\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003eRegular - $590\u003cbr\u003eEarly-Bird* - $472\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e*Early-Bird Pricing ends 1 November 2026.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e 12 Sep 2026.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan color=\"#ff0000\"\u003e*Early-Bird \/ Discounted price will be reflected at checkout.\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"PURE Singapore","offers":[{"title":"PURE Member","offer_id":52293160304922,"sku":null,"price":560.0,"currency_code":"SGD","in_stock":true},{"title":"Non-Member","offer_id":52293363794202,"sku":null,"price":590.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopify_2_Nirhay.jpg?v=1788516650"},{"product_id":"calm-clear-yin-masterclass-chat-about-nutrients-with-yun","title":"Calm \u0026 Clear: Yin Masterclass with Live Cello + Nutrient Wisdom with Yun \u0026 Dr Cheryl","description":"\u003cp\u003e25 Sept 2026\u003c\/p\u003e\n\u003cp\u003e5:30pm - 7:30pm\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Asia Square\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Program\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhat if calmness is not a luxury, but a baseline? \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn a world that celebrates busyness and overstimulation, many of us are unknowingly wired, tired, and quietly depleted. But beneath the noise, your body already knows how to soften, regulate, and restore. Sometimes, it simply needs the right conditions… and the right nutrients.\u003c\/p\u003e\n\u003cp\u003eThis 2-hour session is designed as a gentle yet powerful reset, an evening where movement meets science, and ancient practices meet modern understanding.\u003c\/p\u003e\n\u003cp\u003eWe begin with a deeply nourishing \u003cstrong\u003eYin Masterclass\u003c\/strong\u003e led by Yun. The practice is a slow and grounding one to release tension held in the fascia, calm the nervous system, and create space in both body and mind. During the practice, you’ll be held in the resonant embrace of \u003cstrong\u003elive cello music, \u003c\/strong\u003eits rich, meditative tones guiding you deeper into stillness, helping the body unwind layer by layer. The Yin session closes with a relaxing sound bath using Crystal Tones \u003cstrong\u003ecrystal singing bowls\u003c\/strong\u003e.  \u003c\/p\u003e\n\u003cp\u003eFrom this place of openness, we transition into an intimate, accessible \u003cstrong\u003enutrient conversation\u003c\/strong\u003e with Dr Cheryl Kam, where we explore what it really means to support the body at a foundational level.\u003c\/p\u003e\n\u003cp\u003eTogether, we’ll unpack:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy so many of us feel chronically fatigued, anxious, or “on edge”\u003c\/li\u003e\n\u003cli\u003eThe often-overlooked role of \u003cstrong\u003emagnesium\u003c\/strong\u003e in sleep, mood, muscle recovery, and nervous system regulation\u003c\/li\u003e\n\u003cli\u003eHow modern lifestyles may be quietly depleting essential minerals\u003c\/li\u003e\n\u003cli\u003eSimple, realistic ways to restore balance through nutrition and supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not a lecture, it’s a conversation. A space to ask, to learn, and to understand your body in a more empowered way. \u003c\/p\u003e\n\u003cp\u003eThis experience is for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou feel constantly tired but struggle to truly rest\u003c\/li\u003e\n\u003cli\u003eYou notice tension, irritability, or disrupted sleep\u003c\/li\u003e\n\u003cli\u003eYou’re curious about holistic, sustainable ways to support your health\u003c\/li\u003e\n\u003cli\u003eYou crave an evening of slowing down — with intention and depth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCome as you are. Leave feeling softer, clearer, and more resourced.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Facilitators\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDr Cheryl Kam \u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv\u003eDrawing from 17 years of experience, she empowers high performing women with tools and guidance to transform their health deeply and modify the terrain for everyone else too. Leaving behind the confines of conventional clinic work, Dr. Cheryl is on a mission to redefine what it means to be truly vibrant.\u003c\/div\u003e\n\u003cdiv\u003eShe distills her wisdom from a multitude of healing arts and sciences, including the highest level of study of Integrative and Functional medicine through the Australasian College of Nutritional and Environmental Medicine.  \u003c\/div\u003e\n\u003cdiv\u003eShe is also certified in Advanced Nutrient Therapy and Brain Biochemistry by the Walsh Research Institute, USA.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003eYun \u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYun has been a yoga teacher for 15 years, guiding others through movement with a quiet depth of care, intuition, and presence. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHer work now centers around prenatal and yin yoga, shaped by years of study as well as her own experience of motherhood. With a grounded and nurturing presence, Yun creates spaces where women are invited to slow down, listen inward, and reconnect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBeyond the studio, she curates wellness experiences for retreats and special gatherings, weaving together movement, breath, and rest into meaningful, shared moments. She is also an affiliate of CALM, a magnesium glycinate supplement line created to support rest, recovery, and the gentle regulation of the nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSchedule\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e25 Sept 2026\u003c\/p\u003e\n\u003cp\u003e5:30pm - 7:30pm\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Asia Square\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePricing \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePURE Member \u003c\/p\u003e\n\u003cp\u003eFirst 10: $60\u003c\/p\u003e\n\u003cp\u003eRegular Price: $80\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNon-member\u003c\/p\u003e\n\u003cp\u003eFirst 10: $70\u003c\/p\u003e\n\u003cp\u003eRegular Price: $90\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eTerms and Conditions\u003c\/b\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eThis event is open for registration to Public and PURE members.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo refund or credit will be given for cancellations starting \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e23 Sep 2026\u003c\/strong\u003e\u003c\/span\u003e.\u003c\/li\u003e\n\u003cli\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/li\u003e\n\u003cli\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/li\u003e\n\u003cli\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/li\u003e\n\u003cli\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-Cash Refunds: Refunds will not be issued in cash under any circumstances.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003ePlease send all enquiries to events.sg@pure-international.com.\u003c\/div\u003e","brand":"Yun Ng","offers":[{"title":"PURE Member \/ First 10","offer_id":52308389036314,"sku":null,"price":60.0,"currency_code":"SGD","in_stock":true},{"title":"PURE Member \/ Regular","offer_id":52308389069082,"sku":null,"price":80.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ First 10","offer_id":52308389101850,"sku":null,"price":70.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Regular","offer_id":52308389134618,"sku":null,"price":90.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Yunmasterclass.jpg?v=1784036535"},{"product_id":"sound-healing-foundations-level-1-with-francesca-wong","title":"Sound Healing Foundations: Level 1 with Francesca Wong","description":"\u003cdiv\u003e9 - 11 Oct 2026 \u003cbr\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003ePURE Yoga Asia Square\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAbout the Workshop\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eAn introduction to therapeutic sound, designed for yoga teachers, wellness practitioners, therapists, coaches, and anyone curious about the healing potential of sound.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eParticipants may attend individual modules or complete all five modules to qualify for the Sound Healing Foundations Level One Certification. \u003cmeta content=\"text\/html; charset=us-ascii\" http-equiv=\"Content-Type\"\u003e\u003c\/span\u003eThose who complete all five modules will receive 15-hour Yoga Alliance Continuing Education Certificate.\u003c\/p\u003e\n\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eThis training offers a structured and supportive environment to develop understanding a\u003c\/span\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003end confidence in working with sound as a tool for relaxation, nervous system regulation, meditation, and wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eThis training blends modern understanding of sound and the nervous system with experiential learning, instrument techniques, and foundational facilitation skills.\u003c\/span\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLevel One Certification\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eParticipants who complete all five modules and successfully participate in the practicum will receive: \u003cstrong\u003eSound Healing Foundations – Level One Practitioner Certificate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 1 - Foundations of Therapeutic Sound\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFriday | 6:30 PM – 8:30 PM\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover the fundamental principles behind sound healing and why vibration has been used across cultures for thousands of years.\u003c\/p\u003e\n\u003cp\u003eTopics Covered\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhat is sound healing?\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVibration, frequency, resonance and entrainment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow sound affects the nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBrainwave states and relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe role of intention, listening and presence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHistorical and contemporary approaches to sound healing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for: Anyone interested in sound healing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 2 - Frequency, Intervals \u0026amp; Creating Therapeutic Soundscape\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSaturday | 9:00 AM – 12:00 PM\u003c\/p\u003e\n\u003cp\u003eLearn how sound can influence emotional states, attention, relaxation and energetic perception.\u003c\/p\u003e\n\u003cp\u003eTopics Covered\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTonal qualities and emotional response\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIntroduction to sound journeys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSympathetic and parasympathetic states\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStress, recovery, and clarity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSound as a tool for nervous system regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for: Anyone interested in sound healing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 3 - Sound Healing Instruments \u0026amp; Playing Techniques\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSaturday \u003cspan style=\"color: rgb(7, 3, 3);\"\u003e| 1:00 PM – 4:00 PM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA hands-on exploration of foundational sound healing instruments.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLearn To Play: Tibetan Singing Bowls, Crystal Singing Bowls, Rattles, Chimes, Tingsha, Voice and Toning and more.\u003c\/p\u003e\n\u003cp\u003eTopics Covered\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePlaying techniques and layering instruments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTibetan vs Frosted vs Clear Bowls \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e432Hz vs 440Hz\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOctaves and note selection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInstrument care and maintenance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMusical intervals and harmonics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConsonance and dissonance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eParticipants are welcome to bring their own instruments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSound Healing Session conducted by Francesca Wong\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for: Anyone interested in sound healing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 4 - Facilitation, Ethics \u0026amp; Client Care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSunday | 9:00 AM – 12:00 PM\u003c\/p\u003e\n\u003cp\u003eLearn how to safely hold space and guide others through sound-based experiences.\u003c\/p\u003e\n\u003cp\u003eTopics Covered\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePractitioner ethics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eScope of practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBoundaries and professionalism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpace holding and presence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreating a safe container\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChallenges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIdeal For: Yoga teachers, therapists, facilitators and wellness practitioners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 5 - Session Design \u0026amp; Practicum\u003c\/strong\u003e\u003cbr\u003eSunday | 1:00 PM – 3:00 PM\u003cbr\u003ePracticum | 3:00 PM – 5:00 PM\u003c\/p\u003e\n\u003cp\u003eBring everything together through supervised practice and facilitation.\u003c\/p\u003e\n\u003cp\u003eTopics Covered\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDesigning individual sessions \u0026amp; group experiences\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOpening and closing preparation \u0026amp; practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSession structure and flow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIntegrating breathwork, meditation, and intention setting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eParticipants will facilitate short sound healing sessions under supervision and receive feedback.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSchedule\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eModule 1- Friday 9 October | 6:30 PM – 8:30 PM\u003c\/p\u003e\n\u003cp\u003eModule 2 - Saturday 10 October | 9:00 AM – 12:00 PM\u003c\/p\u003e\n\u003cp\u003eModule 3 - Saturday 10 October \u003cspan style=\"color: rgb(7, 3, 3);\"\u003e| 1:00 PM – 4:00 PM \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(7, 3, 3);\"\u003eModule 4 - Sunday 11 October | 9:00 AM – 12:00 PM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(7, 3, 3);\"\u003eModule 5 - Sunday 11October | 1:00 PM – 5:00 PM\u003c\/span\u003e\u003cspan style=\"color: rgb(7, 3, 3);\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003eAbout the Teacher\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eFrancesca \"Frankie\" Wong is an e-RYT500 Yoga Teacher, Sound Healing Practitioner, and Founder of Crystal Bowl Studio. After more than a decade in the corporate world with organisations including KPMG, Citibank, Alibaba, and Estée Lauder, she left corporate life to pursue a deeper path in yoga, meditation, and sound.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eHer studies have taken her across India, where she spent over a year immersed in traditional yoga, meditation, philosophy, and sound practices in Rishikesh, Dharamshala, Varanasi, and the Himalayas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eToday, Francesca teaches at PURE Yoga Singapore and facilitates sound experiences for wellness communities, retreats, and corporate organisations. Her approach bridges the art and science of sound healing, combining traditional wisdom with modern understanding of the nervous system, mindfulness, and wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eKnown for her grounded and accessible teaching style, she is passionate about helping others develop confidence, presence, and practical skills in working with sound as a tool for healing, self-discovery, and transformation. Francesca has guided thousands of students through Yin Yoga, Gong Baths, Sound Healing experiences, workshops, corporate wellness programmes, and retreats across Asia.\u003c\/span\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003eTuition\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"554\" style=\"border-collapse: collapse; width: 416pt; height: 117.563px;\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"250\" style=\"width: 233px;\"\u003e \u003ccol width=\"64\" style=\"width: 80px;\"\u003e \u003ccol width=\"88\" style=\"width: 88px;\"\u003e \u003ccol width=\"64\" style=\"width: 64px;\"\u003e \u003ccol width=\"88\" style=\"width: 88px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"19\" style=\"height: 19.5938px;\"\u003e\n\u003ctd height=\"19\" class=\"xl63\" width=\"250\" style=\"height: 19.5938px; width: 188pt; text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd colspan=\"2\" class=\"xl63\" width=\"152\" style=\"border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 114pt; text-align: center; height: 19.5938px;\"\u003eMembers\u003c\/td\u003e\n\u003ctd colspan=\"2\" class=\"xl63\" width=\"152\" style=\"border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 114pt; text-align: center; height: 19.5938px;\"\u003eNon-Members\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"19\" style=\"height: 19.5938px; text-align: center;\"\u003e\n\u003ctd height=\"19\" class=\"xl63\" style=\"height: 19.5938px; border-top-width: medium; border-top-style: none; border-top-color: currentcolor;\"\u003e \u003c\/td\u003e\n\u003ctd class=\"xl63\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; height: 19.5938px;\"\u003eEarly Bird\u003c\/td\u003e\n\u003ctd class=\"xl63\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; height: 19.5938px;\"\u003eRegular Price\u003c\/td\u003e\n\u003ctd class=\"xl63\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; height: 19.5938px;\"\u003eEarly Bird\u003c\/td\u003e\n\u003ctd class=\"xl63\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; height: 19.5938px;\"\u003eRegular Price\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"19\" style=\"height: 19.5938px; text-align: center;\"\u003e\n\u003ctd height=\"19\" class=\"xl63\" style=\"height: 19.5938px; border-top-width: medium; border-top-style: none; border-top-color: currentcolor;\"\u003eModule 1 (2hrs)\u003c\/td\u003e\n\u003ctd class=\"xl64\" width=\"64\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 48pt; height: 19.5938px;\"\u003e$112\u003c\/td\u003e\n\u003ctd class=\"xl64\" width=\"88\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 66pt; height: 19.5938px;\"\u003e$140\u003c\/td\u003e\n\u003ctd class=\"xl64\" width=\"64\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 48pt; height: 19.5938px;\"\u003e$136\u003c\/td\u003e\n\u003ctd class=\"xl64\" width=\"88\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 66pt; height: 19.5938px;\"\u003e$170\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"19\" style=\"height: 19.5938px; text-align: center;\"\u003e\n\u003ctd height=\"19\" class=\"xl63\" style=\"height: 19.5938px; border-top-width: medium; border-top-style: none; border-top-color: currentcolor;\"\u003ePrice Per Module 2, 3 or 4 (3hrs)\u003c\/td\u003e\n\u003ctd class=\"xl64\" width=\"64\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 48pt; height: 19.5938px;\"\u003e$168\u003c\/td\u003e\n\u003ctd class=\"xl64\" width=\"88\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 66pt; height: 19.5938px;\"\u003e$210\u003c\/td\u003e\n\u003ctd class=\"xl64\" width=\"64\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 48pt; height: 19.5938px;\"\u003e$192\u003c\/td\u003e\n\u003ctd class=\"xl64\" width=\"88\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 66pt; height: 19.5938px;\"\u003e$240\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"19\" style=\"height: 19.5938px; text-align: center;\"\u003e\n\u003ctd height=\"19\" class=\"xl63\" style=\"height: 19.5938px; border-top-width: medium; border-top-style: none; border-top-color: currentcolor;\"\u003eFull Program Modules 1-5 (15hrs)\u003c\/td\u003e\n\u003ctd class=\"xl64\" width=\"64\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 48pt; height: 19.5938px;\"\u003e$780\u003c\/td\u003e\n\u003ctd class=\"xl64\" width=\"88\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 66pt; height: 19.5938px;\"\u003e$975\u003c\/td\u003e\n\u003ctd class=\"xl64\" width=\"64\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 48pt; height: 19.5938px;\"\u003e$800\u003c\/td\u003e\n\u003ctd class=\"xl64\" width=\"88\" style=\"border-top-width: medium; border-top-style: none; border-top-color: currentcolor; border-left-width: medium; border-left-style: none; border-left-color: currentcolor; width: 66pt; height: 19.5938px;\"\u003e$1,000\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e*Early-Bird Pricing ends 1 September 2026.\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(28, 23, 23);\"\u003e\u003cspan\u003e\u003cb\u003eTerms and Conditions\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__description rte\"\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eIt is mandatory that all participants are required to fill up a liability form upon registration. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(28, 23, 23);\"\u003e\u003cspan style=\"color: rgb(28, 23, 23);\"\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"color: rgb(28, 23, 23);\"\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003ePlease send all enquiries to events.sg@pure-international.com.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan color=\"#ff0000\"\u003e*Early-Bird \/ Discounted price will be reflected at checkout.\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"PURE Singapore","offers":[{"title":"Member - Module 1","offer_id":52296589443354,"sku":null,"price":140.0,"currency_code":"SGD","in_stock":true},{"title":"Member - Module 2","offer_id":52303407939866,"sku":null,"price":210.0,"currency_code":"SGD","in_stock":true},{"title":"Member Module 3","offer_id":52303801090330,"sku":null,"price":210.0,"currency_code":"SGD","in_stock":true},{"title":"Member - Module 4","offer_id":52303407972634,"sku":null,"price":210.0,"currency_code":"SGD","in_stock":true},{"title":"Member - Full Program","offer_id":52303408038170,"sku":null,"price":975.0,"currency_code":"SGD","in_stock":true},{"title":"Non-Member - Module 1","offer_id":52303408070938,"sku":null,"price":170.0,"currency_code":"SGD","in_stock":true},{"title":"Non-Member - Module 2","offer_id":52303408103706,"sku":null,"price":240.0,"currency_code":"SGD","in_stock":true},{"title":"Non-Member Module 3","offer_id":52303801123098,"sku":null,"price":240.0,"currency_code":"SGD","in_stock":true},{"title":"Non-Member - Module 4","offer_id":52303408136474,"sku":null,"price":240.0,"currency_code":"SGD","in_stock":true},{"title":"Non-Member - Full Program","offer_id":52303408202010,"sku":null,"price":1000.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopifyfrankie.jpg?v=1781758597"},{"product_id":"chair-yoga-15-hours-workshop-cet-with-cora","title":"Chair Yoga 15HRS Workshop \/ CET with Cora","description":"\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e4 - 6 December 2026\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cspan class=\"EOP SCXW32516147 BCX8\"\u003e10am - 12:30pm \/ \u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e2pm – 4:30pm\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan class=\"EOP SCXW32516147 BCX8\"\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp\u003e\u003cspan\u003ePURE Yoga Ngee Ann City\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-SG\" class=\"TextRun SCXW32516147 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW32516147 BCX8\"\u003eAbout the Workshop\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan class=\"TextRun SCXW229117170 BCX8\" lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003eThis 15-hour Chair Yoga Continuing Education Training (CET) explores the versatile use of the yoga chair in both personal practice and teaching. The chair makes challenging poses more accessible and supports longer holds, so you can fully experience their benefits, whether\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003eyou're\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003erefining your own practice or building tools to teach others.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW229117170 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW229117170 BCX8\"\u003e\u003cspan class=\"TextRun SCXW229117170 BCX8\" lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW229117170 BCX8\"\u003eJoin for\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003ethe full 15-hour\u003cspan\u003e CET or\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003e drop into individual sessions by theme. Each session stands on its own, so you're welcome to attend the full training for continuing education\u003cspan\u003e credit or\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eselect the themes most relevant to your practice or teaching.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW229117170 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat You Will Learn \u0026amp; Take Away\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eConfident, practical use of the chair in personal practice, active sequencing, and restorative work alike.\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eChair-based sequencing, building sequences that create a safe, supportive container for deepening your own practice or your students'.\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eGreater body awareness and opening, the chair reveals where you're gripping, compensating, or holding back, letting you engage more fully with each pose. \u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003ePrecision and refinement, using the chair to isolate technique and target specific areas for growth.\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eA bridge to your mat practice, chair work that carries over into daily practice in a light-hearted, exploratory way. \u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eRange across levels, regressions and progressions for a variety of poses, including backbends and inversions. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eThis workshop is ideal for anyone looking to expand their practice or teaching repertoire by integrating the yoga chair making yoga more accessible and enjoyable for practitioners at every level.\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eExpect a fun, collaborative learning process enriched by discussion, demonstration, and interactive exploration of the yoga chair.\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cem\u003eNote for teachers: the full 15-hour training qualifies for Yoga Alliance CET hours. Individual sessions are a great way to sample chair work or focus on a specific theme, though CET credit applies to the complete training.\u003c\/em\u003e  \n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN\"\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-SG\" class=\"TextRun SCXW32516147 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW32516147 BCX8\"\u003eAbout Cora\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp\u003eCora Lee is a 500-RYT yoga teacher based in Singapore with over a decade of teaching experience, spanning studio classes, corporate wellness, and teacher training. Her approach is rooted in applied knowledge building strength and stability as the foundation for range and flexibility and grounded in a deep study of alignment and functional anatomy that supports students at every stage, age, and ability. \u003c\/p\u003e\n\u003cp\u003eThis philosophy led her to develop her Chair Workshop\/CET, a specialized methodology using the chair as a teaching tool to make alignment, biomechanics, and safe transitions tangible for students and teachers alike. She trained under Patrick Creelman at Pure Yoga, and has studied with Jason Crandell and Judith Lasater, carrying forward their shared emphasis on precision and safety in how she teaches today. \u003c\/p\u003e\n\u003cp\u003eThis will be her 8th time running the training in Singapore. She believes yoga is a lifelong practice of learning and loves nothing more than growing and evolving alongside her students. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"EOP SCXW32516147 BCX8\"\u003eSchedule \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"EOP SCXW32516147 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cstrong\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eDay 1 — Friday, December 4\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW91721206 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW91721206 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eMorning · 10:00–12:30pm · Chair Basics and Refined Foundation\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW91721206 BCX8\"\u003e\n\u003cspan lang=\"EN-US\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eAn exploration of the chair as an alignment tool, \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eestablishing\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003estructural foundations in standing poses, refining joint stacking and weight distribution, and translating these principles into a dynamic vinyasa practice. \u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eSun salutations, standing postures, and balancing poses are examined through the lens of precise alignment, with the chair supporting exploration of arm balance and inversion actions.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW91721206 BCX8\"\u003e\n\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW91721206 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eAfternoon · 2:00–4:30pm · Twists \u0026amp; Hip Opening\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eA study of the chair's role in accessing rotation through the spine and opening the hip joint with anatomical precision. This session examines twisting actions through the mechanics of the spine, alongside targeted work to strengthen and lengthen the muscles surrounding the hips and legs, using longer holds to invite deeper release.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eDay 2 — \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eSaturday, December 5\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eMorning · 10:00–12:30pm · Arm Balances and Inversions\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan lang=\"EN-US\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eAn in-depth look at the shoulder girdle stability and core engagement\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003erequired\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003efor arm balances, using the chair to refine alignment and build strength safely. This session also covers foundational inversion technique, headstand (\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eSirsasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e) and forearm balance (\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003ePincha\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eMayurasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e), supported by chair-assisted actions that clarify weight distribution and spinal alignment, closing with\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eshoulderstand\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e(\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eSalamba\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eSarvangasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e), plow pose (\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eHalasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e), and a restorative savasana.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eAfternoon · 2:00–4:30pm · Backbends\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan lang=\"EN-US\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eA study of spinal extension mechanics and the actions\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003erequired\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eto backbend safely and sustainably. Using the chair to isolate and refine the actions of the shoulders, hips, and spine, this session explores wheel pose (\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eUrdhva\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eDhanurasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e), Viparita Dandasana, and their variations, with close attention to structural support throughout.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eDay 3 — Sunday, December 6\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eMorning · 10:00–12:30pm · Advanced Asanas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan lang=\"EN-US\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eAn exploration of integrated actions across\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW91721206 BCX8\"\u003eposes\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003ecategories, the combined biomechanics of arm balances with inversions, twisting actions layered with\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003ebackbending\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e, and inversions transitioning into backbends. Using the chair to refine technique, this session includes deeper backbends such as scorpion pose,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003edropbacks\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e, Eka Pada\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eRajakapotasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e(King Pigeon), and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eNatarajasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e(King Dancer), with attention to sequencing actions safely within the body.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eAfternoon · 2:00–4:30pm · Chair for Adaptation \u0026amp; Restorative Practice\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan lang=\"EN-US\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eA study of how the chair can be adapted to different bodies, including\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW91721206 BCX8\"\u003ethose navigating\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003einjury or physical limitation, using props and modifications to preserve alignment while making poses accessible.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eThe session includes a fully chair-supported restorative practice.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan class=\"EOP Selected SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"EOP SCXW32516147 BCX8\"\u003eTuition\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndividual Session (1 session • 2.5 hours)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEarly Bird: S$200\u003cbr\u003eRegular Price: S$250\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1-Day Pass (2 sessions • 5 hours)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEarly Bird: S$360\u003cbr\u003eRegular Price: S$450\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2-Day Package (4 sessions • 10 hours)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEarly Bird: S$680\u003cbr\u003eRegular Price: S$850\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull Programme (6 sessions • 15 hours)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEarly Bird: S$960\u003cbr\u003eRegular Price: S$1,200\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cspan style=\"color: rgb(18, 17, 17);\"\u003e\u003cem\u003e\u003cspan\u003e\u003cstrong\u003e*Before completing your purchase, indicate in the Notes section which session(s) you will be attending.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan\u003e*Early-bird pricing will be reflected at check-out\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e*Early-Bird Pricing ends 16 November 2026.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis event is open for registration to Public and PURE members.\u003c\/li\u003e\n\u003cli\u003eNo refund or credit will be given for cancellation starting from 27 November 2026.\u003c\/li\u003e\n\u003cli\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund.\u003c\/li\u003e\n\u003cli\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/li\u003e\n\u003cli\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/li\u003e\n\u003cli\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/li\u003e\n\u003cli\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PUREworkshops","offers":[{"title":"2-Day Package (4 sessions • 10 hours)","offer_id":52432496689434,"sku":null,"price":850.0,"currency_code":"SGD","in_stock":true},{"title":"1-Day Pass (2 sessions • 5 hours)","offer_id":52432553804058,"sku":null,"price":450.0,"currency_code":"SGD","in_stock":true},{"title":"Individual Session (1 session • 2.5 hours)","offer_id":52432553836826,"sku":null,"price":250.0,"currency_code":"SGD","in_stock":true},{"title":"Full Programme (6 sessions • 15 hours)","offer_id":52466761728282,"sku":null,"price":1200.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/CoraShopify.jpg?v=1783727822"},{"product_id":"the-ballet-experience-introduction-with-singapore-ballet","title":"The Ballet Experience: Introduction with Singapore Ballet","description":"\u003cdiv\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e4 October 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e2pm - 3:30pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePURE Fitness, Ngee Ann City\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Workshop\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStep behind the curtain and discover how professional dancers build the strength, control and resilience that make ballet appear effortless.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eLed by Merlin Erdelen of Singapore Ballet, this exclusive introductory experience takes you beyond ballet positions and into the physical training that forms the foundation of every dancer's practice. Drawing from the conditioning methods used in professional ballet, you'll explore a carefully curated blend of mobility, strength and stabilisation training designed to create a body that moves with confidence, precision and ease.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThroughout the session, you will develop strength at your body's end ranges of motion, improve joint stability and body awareness, and learn how dancers prepare their bodies to move efficiently while reducing the risk of injury. These are the same movement principles that support graceful performance, everyday movement and long-term physical resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you are completely new to ballet, looking to experience a different style of movement, or wanting to build a stronger foundation for dance and fitness, this workshop offers an inspiring first step into the world of ballet through the lens of athletic performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo dance experience is required—just an open mind and a willingness to discover how dancers truly train.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBeginners with no ballet experience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFitness enthusiasts looking to improve mobility, strength and body control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone curious about the conditioning behind professional ballet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eParticipants preparing for future ballet-based workshops or movement experiences\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTuition\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cstrong\u003e$130\u003c\/strong\u003e per participant\u003cbr\u003e\u003cem\u003eEarly Bird:\u003c\/em\u003e First \u003cstrong\u003e10 sign-ups\u003c\/strong\u003e receive 1 complimentary Passages ticket.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch4 class=\"elementor-heading-title elementor-size-default\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(52, 38, 253);\"\u003e\u003ca style=\"color: rgb(52, 38, 253);\" href=\"https:\/\/singaporeballet.org\/passages-contemporary-season-2026\/\"\u003e Learn more about Passages Contemporary Season 2026\u003c\/a\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/h4\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eTerms and Conditions\u003c\/b\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eThis event is open for registration to Public and PURE members.\u003c\/li\u003e\n\u003cli\u003eNo refund or credit will be given for cancellations starting from \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e10 September 2026.\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRefunds are strictly unavailable once a complimentary ticket has been redeemed.\u003c\/li\u003e\n\u003cli\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/li\u003e\n\u003cli\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/li\u003e\n\u003cli\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/li\u003e\n\u003cli\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003ePlease send all enquiries to events.sg@pure-international.com.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"PUREworkshops","offers":[{"title":"Full Programme \/ PURE Member","offer_id":52560559898906,"sku":null,"price":130.0,"currency_code":"SGD","in_stock":true},{"title":"Full Programme \/ Non-member","offer_id":52564033339674,"sku":null,"price":130.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopify_4f6d82f5-ddf4-4263-a057-c465c5e87f96.jpg?v=1784797843"},{"product_id":"the-first-twirl-a-parent-child-ballet-workshop","title":"The First Twirl: A Parent \u0026 Child Ballet Workshop with Singapore Ballet","description":"\u003cdiv\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e15 November 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e11am - 12:30pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePURE Yoga\u003c\/span\u003e\u003cspan\u003e, Ngee Ann City\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Workshop\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDiscover the beauty of ballet together in this special Parent \u0026amp; Child experience, created for aspiring young dancers and the grown-ups who want to share in their first ballet journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eSuitable for children aged 6 - 14 years\u003cspan\u003e old* \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003ewho are complete beginners, this workshop introduces the foundations of ballet through a fun, accessible, and fitness-inspired approach. Rather than focusing on perfect technique, you will explore how ballet develops strength, posture, balance, coordination and body awareness—skills that benefit every child both in and out of the studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eLed by Singapore Ballet dancer Sayaka Yamauchi, the session begins with gentle Ballet Pilates-inspired exercises to awaken the core, improve alignment and prepare the body for movement. From there, you will progress into ballet-inspired conditioning exercises designed to strengthen the legs, glutes and postural muscles, while being introduced to the fundamentals of turnout, coordination and ballet movement.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eLearn the foundations of ballet, including basic foot and arm positions, posture and alignment, before exploring beginner-friendly movements such as \u003cem\u003epliés, relevés\u003c\/em\u003e and\u003cem\u003e tendus\u003c\/em\u003e at the barre and in the centre.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe workshop finishes with a simple \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eport de bras\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e sequence set to music, ending with a traditional ballet reverence to celebrate your very first ballet experience.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e* Children under the age of 6 may still be eligible to participate. Please email us to enquire if your child is below this age and interested in joining.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBefore We Dance...\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere will be a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e30-minute Ballet Slipper Craft Session\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, where each child and parent will have the opportunity to decorate a pair of authentic ballet slipper together and bring home a unique keepsake from the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cem\u003e\u003cspan\u003ePlease note: The ballet slippers used for the craft session have been generously donated by Singapore Ballet. While they are authentic ballet slippers, they are intended solely for this craft activity and are not suitable for dancing or personal use.\u003c\/span\u003e\u003c\/em\u003e\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTuition\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cstrong\u003e$180\u003c\/strong\u003e per pair of parent \u0026amp; child\u003cbr\u003e\u003cem\u003eEarly Bird:\u003c\/em\u003e First \u003cstrong\u003e10 sign-ups\u003c\/strong\u003e receive a pair of tickets to \u003cem\u003eThe Nutcracker\u003c\/em\u003e by Singapore Ballet.\u003c\/span\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cb\u003eTerms and Conditions\u003c\/b\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eThis event is open for registration to Public and PURE members.\u003c\/li\u003e\n\u003cli\u003eNo refund or credit will be given for cancellations starting from \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e15 October 2026.\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRefunds are strictly unavailable once complimentary tickets has been redeemed.\u003c\/li\u003e\n\u003cli\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/li\u003e\n\u003cli\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/li\u003e\n\u003cli\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/li\u003e\n\u003cli\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: rgb(10, 147, 245);\"\u003e\u003cem\u003ePlease send all enquiries to \u003ca href=\"events.sg@pure-international.com\"\u003eevents.sg@pure-international.com.\u003c\/a\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"PUREworkshops","offers":[{"title":"PURE Member \/ Full Programme","offer_id":52560667967770,"sku":null,"price":180.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Full Programme","offer_id":52563913539866,"sku":null,"price":180.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopify-2_1.jpg?v=1785919326"},{"product_id":"the-spine-reset-yoga-therapy-workshop-with-arun-rana","title":"The Spine Reset: Yoga Therapy Workshop with Arun Rana","description":"\u003cp\u003e10 - 11 Oct 2026\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Workshop\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e6 Hours to Decompress Your Back, Fix Your Posture \u0026amp; Move Without Pain\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDaily stress, prolonged sitting, and gravity compress the spine over time can leave you feeling tight, fatigued, and restricted. The Spine Reset is an actionable, 2-session Yoga Therapy workshop designed to relieve discomfort, rebuild core stability, and restore natural movement freedom.\u003c\/p\u003e\n\u003cp\u003eOpen to all levels. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWorkshop Structure\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession 1: Decompress \u0026amp; Realign (3 Hrs)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1) Spinal Unloading: Practice therapeutic techniques to create physical space between vertebrae and release disc pressure.\u003cbr\u003e2) Targeted Tension Release: Deeply unlock tight hip flexors, hamstrings, shoulders, and upper back.\u003cbr\u003e3) Posture Correction: Map your unique posture habits and master immediate alignment tweaks to stand taller effortlessly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eSession 2: Strengthen \u0026amp; Protect (3 Hrs)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e1) Core \u0026amp; Deep Muscle Activation: Activate deep stabilizing muscles, your body's natural anatomical corset.\u003cbr\u003e2) Functional Mobility: Safe practices to restore rotation and bending range of motion without strain.\u003cbr\u003e3) Daily Maintenance Protocol: Walk away with a simple 10-minute daily routine for long-term spine health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003eWho Is This For?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e1) Desk Workers \u0026amp; Professionals: Anyone facing \"desk slouch,\" neck strain, or lower back tightness.\u003cbr\u003e2) Yogis \u0026amp; Active Individuals: Move safely on the mat and in training, preventing injury and improving mechanics.\u003cbr\u003e3) Anyone Seeking Pain-Free Living: Suitable for all fitness levels with no prior yoga experience required.\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout Arun Rana \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eArun is a senior consultant and teacher of yoga and naturopathy. He was born in New Delhi and studied traditional yoga at renowned Indian ashrams in Rishikesh, Kerela, Bangalore and Haridwara. He is also very fortunate to have had the opportunity to study meditation with Himalayan Yoga masters.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA teacher since 2004, Arun has led multiple workshops and retreats in various countries as well as regular classes. As a senior teacher, Arun is also dedicated and committed to grooming and nurturing the next batch of teachers capable of imparting the benefits and joy of yoga.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eArun enjoys the healing elements of yoga, like those found in de-stress and de-addiction classes. He believes it is his mission to spread the message of holistic well-being to the world. Specializing in yoga therapy, he has taught many classes dealing with depression and obesity, along with chronic spinal ailments. His classes are known for their powerful and creative sequences.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSchedule \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e10 - 11 Oct 2026 \u003c\/p\u003e\n\u003cp\u003e9am - 12pm \u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWorkshop Fees \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eFirst 8 Sign-ups : $330\u003c\/div\u003e\n\u003cdiv\u003eEarly-Bird: $360\u003c\/div\u003e\n\u003cdiv\u003eRegular Price: $450\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eEarly-Bird Pricing ends 22 Sep 2026.\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan\u003e*Early-Bird Pricing will be reflected at checkout. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e \u003cstrong\u003e4 Oct \u003c\/strong\u003e\u003cb\u003e2026\u003c\/b\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e","brand":"PUREworkshops","offers":[{"title":"First 8 Sign-Ups","offer_id":52611163980058,"sku":null,"price":0.0,"currency_code":"SGD","in_stock":false},{"title":"Regular Pricing \/ Early-bird Pricing","offer_id":52611164012826,"sku":null,"price":450.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/spinereset_shopiy.jpg?v=1785809364"},{"product_id":"handstands-backbends-workshop-a-gymnastics-based-approach-by-gregory-gan","title":"Handstands \u0026 Backbends Workshop: A Gymnastics-Based Approach by Gregory Gan","description":"\u003cp\u003e12 - 13 December 2026\u003c\/p\u003e\n\u003cp\u003e10am - 12pm \/ 2pm - 4pm\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Asia Square\u003c\/p\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-SG\" class=\"TextRun SCXW32516147 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW32516147 BCX8\"\u003eAbout the Workshop\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan class=\"TextRun SCXW229117170 BCX8\" lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003eTake your inversion and backbend practice beyond shapes and into true strength, control, and awareness. These two-day intensive blends gymnastics principles to help you build a stronger, safer, and more sustainable practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan class=\"TextRun SCXW229117170 BCX8\" lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003eThrough progressive drills and clear instruction, you'll learn the mechanics of handstands and backbends, understanding how the shoulders, spine, core, ribs, and breath work together to create efficient movement. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan class=\"TextRun SCXW229117170 BCX8\" lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003eGregory will address common limitations, improve body awareness, and give you practical tools you can continue to use long after the workshop.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan class=\"TextRun SCXW229117170 BCX8\" lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003eWhether you're working toward your first handstand or refining advanced skills, you'll leave with greater confidence, stability, and ease in your practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan class=\"TextRun SCXW229117170 BCX8\" lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-SG\" class=\"TextRun SCXW32516147 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW32516147 BCX8\"\u003eAbout Greg\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMovement has been at the heart of Gregory's life since he first stepped onto a gymnastics mat. After spending 15 years representing Singapore as a national gymnast and earning medals at the SEA Games, he transitioned his passion for movement into coaching.\u003c\/p\u003e\n\u003cp\u003eWith over 16 years of teaching experience and more than a decade specializing in hand balancing, contortion, and aerial arts, Gregory is dedicated to helping students move with strength, confidence, and control. His coaching emphasizes safe, progressive, and accessible techniques, empowering practitioners of all levels to build the mobility, body awareness, and resilience needed to master handstands, backbends, and beyond.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"TextRun SCXW229117170 BCX8\" lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"EOP SCXW32516147 BCX8\"\u003eSchedule \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp\u003e\u003cstrong\u003eBeginner Handstand - \u003cspan class=\"TextRun SCXW229117170 BCX8\" lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003e\u003cspan class=\"EOP SCXW32516147 BCX8\"\u003eSaturday, 12 December \/ \u003cspan\u003e10am – 12pm\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild a strong foundation through progressive and safe techniques to create an efficient handstand\u003c\/span\u003e\u003cspan\u003e. This workshop focuses on developing the strength, alignment, and body awareness needed to balance with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eShoulder mobility and mechanics for healthy overhead movement.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShoulder strength, stability, and core engagement.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProper handstand alignment from hands to toes.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight distribution and balance control.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgressive drills to improve mobility, positioning, and confidence.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCommon technical mistakes and how to correct them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFocus Skills\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eKick-ups\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStraight handstand balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSafe bail-outs\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eIntermediate Handstand- \u003cspan class=\"TextRun SCXW229117170 BCX8\" lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003e\u003cspan class=\"EOP SCXW32516147 BCX8\"\u003eSaturday, 12 December \/ \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e2pm – 4pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTake your handstand practice to the next level by refining your balance, body awareness, and movement quality. Learn how to transition seamlessly between different handstand shapes while developing greater control through efficient gymnastics techniques.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrerequisites\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAble to kick up to the wall with control.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eComfortable performing a safe handstand bail-out.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eShoulder opening and active rib engagement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAlignment principles for different handstand shapes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBalance refinement through improved proprioception and vestibular awareness.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShape changes and handstand transitions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEntry techniques including kick-ups, straddle entries, and press handstands.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdvanced drills to improve consistency, efficiency, and confidence.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFocus Skills\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePress handstand\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTuck handstand\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStraddle handstand\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePike handstand\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp\u003e\u003cstrong\u003eBeginner Backbends - Sunday, 13 December \/ \u003cspan\u003e10am – 12pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBackbends are more than just flexibility. It is teaching your nervous system how to command your spine while adapting to that range\u003c\/span\u003e\u003cspan\u003e. Learn how to move safely by combining breathwork, core engagement, and active mobility instead of relying on passive stretching.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHow each segment of the spine contributes to a healthy backbend.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing techniques and core engagement to support and protect the spine.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe difference between muscular stretching and neural tension.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to recognize common red flags and reduce injury risk.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMobility and conditioning exercises for every section of the spine.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFocus Skills\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWall Cat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWheel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow Lunge Dropback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCobra\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBasic Dropback Progressions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIntermediate Backbends - Sunday, 13 December \/ \u003cspan\u003e2pm – 4pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003ePrerequisite:\u003cspan\u003e Comfortable performing a full Wheel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDevelop the active strength, mobility, and body awareness needed for deeper backbends and introductory contortion skills. This workshop emphasizes efficient movement, spinal safety, and learning to create range through muscular control rather than passive flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBreathwork for spinal control and stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eActive mobility techniques for deeper backbends.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength and muscle engagement to support spinal extension.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSafe progressions into contortion-based skills.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEfficient movement patterns for sustainable flexibility and injury prevention.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFocus Skills\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFull Cobra\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eScorpion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContortion Handstand\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChest Stand\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"EOP SCXW32516147 BCX8\"\u003eTuition\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eMembers:\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eIndividual Session (2 hours)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEarly Bird: S$150\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eRegular Price: S$180\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e2 Sessions (4 hours)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEarly Bird: S$280\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eRegular Price: S$336\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eAll sessions (6 hours)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEarly Bird: S$390\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eRegular Price: S$468\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eNon-Members:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eIndividual Session (2 hours)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEarly Bird: S$158.40\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eRegular Price: S$198\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e2 Sessions (4 hours)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEarly Bird: S$296\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eRegular Price: S$370\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eAll sessions (6 hours)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEarly Bird: S$412\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eRegular Price: S$515\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cem\u003e*Before completing your purchase, indicate in the Notes section which session(s) you will be attending.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan\u003e*Early-bird pricing will be reflected at check-out\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e*Early-Bird Pricing ends 30 November 2026.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis event is open for registration to Public and PURE members.\u003c\/li\u003e\n\u003cli\u003eNo refund or credit will be given for cancellation starting from 1 December 2026.\u003c\/li\u003e\n\u003cli\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund.\u003c\/li\u003e\n\u003cli\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/li\u003e\n\u003cli\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/li\u003e\n\u003cli\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/li\u003e\n\u003cli\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PUREworkshops","offers":[{"title":"PURE Member \/ Individual Session","offer_id":52631263969562,"sku":null,"price":180.0,"currency_code":"SGD","in_stock":true},{"title":"PURE Member \/ 2 Sessions","offer_id":52631571202330,"sku":null,"price":336.0,"currency_code":"SGD","in_stock":true},{"title":"PURE Member \/ All Sessions","offer_id":52631571235098,"sku":null,"price":468.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Individual Session","offer_id":52631264035098,"sku":null,"price":198.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ 2 Sessions","offer_id":52631571267866,"sku":null,"price":370.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ All Sessions","offer_id":52631571300634,"sku":null,"price":515.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopify-v2_c80b02e4-a191-4698-a1bb-f95f8c7379ef.jpg?v=1786853735"},{"product_id":"blueprint-for-longevity-iyengar-bhanu","title":"Iyengar Blueprint for Longevity with Bhanu","description":"\u003cp\u003e27 Oct - 1 Nov \u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Workshop\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eInvesting in your health is the ultimate long-term strategy. In a fast-paced city like Singapore, our bodies bear the brunt of long working hours, desk-bound routines, and repetitive stress. This specialized workshop series provides your physical and mental blueprint for aging gracefully, staying injury-free, and building lasting vitality.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTrue longevity requires a balance of strength and peace. You will learn to cultivate:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cem\u003eSthira:\u003c\/em\u003e Unshakable stability in both body and mind.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cem\u003eSukha\u003c\/em\u003e: Deep serenity within the intellect and emotions.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\"\u003e\u003cem\u003eUnlock the Power of Iyengar Props\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eProps are not for the weak, they are tools for the wise. Legendary master B.K.S. Iyengar taught that practicing without props can be an ego-driven (\u003cem\u003eRajasic\u003c\/em\u003e) approach. Using props transforms your practice into a humble, mindful (\u003cem\u003eSattvic\u003c\/em\u003e) journey.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eUnder Bhanu’s expert guidance, you will master the strategic use of belts, blankets, chairs, and blocks. You will learn how to customize alignments to fit your unique anatomy and overcome occupational health challenges.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\"\u003e\u003cem\u003eWho Should Attend?\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eThis workshop is designed for all practitioners, from beginners to advanced teachers, who want to future-proof their bodies, refine their alignment, and transition from a purely physical workout to a holistic, soul-nourishing practice.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eEach session builds sequentially on the last. We highly recommend enrolling in the full programme to fully integrate these transformative longevity tools into your daily life.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cu\u003eAbout Bhanu Singh\u003c\/u\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eBhanu is an experienced yoga teacher with over 15 years of teaching across India, Singapore, and the UK. Having begun his yoga journey in 2005 and teaching since 2008, he started studying Iyengar Yoga under Sri H.S. Arun in 2009. His dedication to the tradition led him to complete the Iyengar Yoga Teacher Training Programme and earning his certification as an Iyengar Yoga Teacher.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith extensive experience teaching in Singapore from 2013 to 2021, and now based in the UK, Bhanu continues to share his practice internationally and regularly returns to Singapore to conduct workshops. His teaching is recognised for its precision, clear instruction, and ability to make yoga accessible to students of all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRooted in mindfulness and personalised attention, Bhanu blends traditional Iyengar methodology with a modern, holistic understanding of wellness. His classes emphasise mental clarity, emotional balance, and physical vitality through a combination of asana practice, pranayama, and mindful awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eWhether working with beginners or seasoned practitioners, Bhanu creates a supportive, inclusive, and calm environment where each student can grow, explore, and deepen their yoga practice.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cu\u003eSchedule\u003c\/u\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e27 Oct - 1 Nov 2026 \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePURE Yoga Ngee Ann City \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWeekday Schedule (14 hours)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e9am to 12:30pm\u003c\/div\u003e\n\u003cdiv\u003eTues - Friday \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWeekend Schedule (14 hours)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFriday : 6:30 to 8:30pm\u003c\/div\u003e\n\u003cdiv\u003eSaturday : 9am to 12pm and 2:30-5:30pm\u003c\/div\u003e\n\u003cdiv\u003eSunday : 9am to 12pm and 2:30-5:30pm\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eQuestions and queries can be directed to \u003cu\u003eevents.sg@pure-international.com\u003c\/u\u003e .\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTuition:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ctable id=\"table_1\" style=\"width: 100.059%; height: 117.563px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd colspan=\"3\" style=\"width: 96.4945%; height: 19.5938px;\"\u003e\n\u003cdiv\u003ePURE Members\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 52.1966%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 18.492%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eEarly Bird\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.8059%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eRegular price\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 52.1966%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eFull Programme\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 18.492%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$792\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.8059%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$990\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 52.1966%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e14HR Programme (Weekday\/Weekend)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 18.492%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$480\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.8059%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$600\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 52.1966%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eDrop-In (3 - 3.5HRS)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 18.492%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e-\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.8059%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$170\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.1966%;\"\u003e\n\u003cdiv\u003eDrop-In (3 - 3.5HRS) - 2 sessions\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 18.492%;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.8059%;\"\u003e\n\u003cdiv\u003e$308\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 52.1966%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eDrop-in (2HRS Fri evening)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 18.492%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e-\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.8059%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$125\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ctable id=\"table_0\" style=\"width: 100.059%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" style=\"width: 99.342%;\"\u003e\n\u003cdiv\u003eNon-Members*\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 53.0904%;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 19.8187%;\"\u003e\n\u003cdiv\u003eEarly Bird\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 26.4329%;\"\u003e\n\u003cdiv\u003eRegular price\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 53.0904%;\"\u003e\n\u003cdiv\u003eFull Programme\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 19.8187%;\"\u003e\n\u003cdiv\u003e$872\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 26.4329%;\"\u003e\n\u003cdiv\u003e$1090\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 53.0904%;\"\u003e\n\u003cdiv\u003e14HR Programme (Weekday\/Weekend)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 19.8187%;\"\u003e\n\u003cdiv\u003e$520\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 26.4329%;\"\u003e\n\u003cdiv\u003e$650\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 53.0904%;\"\u003e\n\u003cdiv\u003eDrop-In (3 - 3.5HRS)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 19.8187%;\"\u003e\n\u003cdiv\u003e-\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 26.4329%;\"\u003e\n\u003cdiv\u003e$170\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 53.0904%;\"\u003e\n\u003cdiv\u003eDrop-In (3 - 3.5HRS) - 2 Sessions\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 19.8187%;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 26.4329%;\"\u003e\n\u003cdiv\u003e$330\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 53.0904%;\"\u003e\n\u003cdiv\u003eDrop-in (2HRS Fri evening)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 19.8187%;\"\u003e\n\u003cdiv\u003e-\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 26.4329%;\"\u003e\n\u003cdiv\u003e$125\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e* Non-members who sign up the programs will receive complimentary 1 Week Pass visit to PURE Ngee Ann City Fitness \u0026amp; Yoga upon sign-up. Terms \u0026amp; conditions apply.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003eEarly-bird pricing ends on 27 Sep 2026. \u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e20 Oct \u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cu\u003e2026.\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"PUREworkshops","offers":[{"title":"Pure Member \/ Full Programme - 28 Hours","offer_id":52675378282778,"sku":null,"price":990.0,"currency_code":"SGD","in_stock":true},{"title":"Pure Member \/ Weekday Programme - 14 Hours","offer_id":52675378315546,"sku":null,"price":600.0,"currency_code":"SGD","in_stock":true},{"title":"Pure Member \/ Weekend Programme - 14 Hours","offer_id":52675378348314,"sku":null,"price":600.0,"currency_code":"SGD","in_stock":true},{"title":"Pure Member \/ Drop-in Friday - 2 Hours","offer_id":52675378381082,"sku":null,"price":125.0,"currency_code":"SGD","in_stock":true},{"title":"Pure Member \/ Drop-In One Session","offer_id":52675378413850,"sku":null,"price":170.0,"currency_code":"SGD","in_stock":true},{"title":"Pure Member \/ Full Day Weekend","offer_id":52678260949274,"sku":null,"price":308.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Full Programme - 28 Hours","offer_id":52675378446618,"sku":null,"price":1090.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Weekday Programme - 14 Hours","offer_id":52675378479386,"sku":null,"price":650.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Weekend Programme - 14 Hours","offer_id":52675378512154,"sku":null,"price":650.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Drop-in Friday - 2 Hours","offer_id":52675378544922,"sku":null,"price":125.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Drop-In One Session","offer_id":52675378577690,"sku":null,"price":170.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Full Day Weekend","offer_id":52678260982042,"sku":null,"price":330.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopifybhanu.jpg?v=1787138264"},{"product_id":"aerial-yoga-level-up-with-miryam-krunal","title":"Aerial Yoga - Level Up with Miryam \u0026 Krunal","description":"\u003cp\u003e21 \u0026amp; 22 November \/ 12:00 pm - 3:00 pm\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Masterclass\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTake your Aerial Yoga practice further with two dynamic workshops designed for practitioners ready to explore beyond the fundamentals of the aerial hammock.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDAY 1 — AERIAL YOGA: FLIPS, DROPS \u0026amp; DYNAMIC FLOW\u003c\/p\u003e\n\u003cp\u003eExplore the playful and dynamic side of Aerial Yoga through flips, controlled drops, inversions and creative transitions.\u003c\/p\u003e\n\u003cp\u003eEach skill will be broken down progressively, with emphasis on hammock wraps, body positioning, control and safe technique. Participants will learn how to connect individual skills into fluid aerial combinations.\u003c\/p\u003e\n\u003cp\u003eWhat you’ll explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlips \u003c\/li\u003e\n\u003cli\u003eRolls \u0026amp; Rotations\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eControlled drops\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWraps \u0026amp; Locks\u003c\/li\u003e\n\u003cli\u003eEntries \u0026amp; Exits\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTransitions and flowing combinations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDAY 2 — AERIAL YOGA: ADVANCED POSES \u0026amp; PARTNER ACRO\u003c\/p\u003e\n\u003cp\u003eChallenge your practice with more complex Aerial Yoga poses and creative partner work.\u003c\/p\u003e\n\u003cp\u003eExplore advanced variations using the hammock before moving into Aerial Acro, where participants work together through partner-assisted poses, counterbalances, duo shapes and playful transitions.\u003c\/p\u003e\n\u003cp\u003eWhat you’ll explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChallenging Aerial Yoga poses \u0026amp; variations\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdvanced inversions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBackbend \u0026amp; flexibility-based shapes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSplits \u0026amp; balance variations\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBase \u0026amp; flyer concepts\u003c\/li\u003e\n\u003cli\u003ePartner spotting, communication \u0026amp; trust\u003c\/li\u003e\n\u003cli\u003ePartner-assisted Aerial Yoga poses\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCounterbalances \u0026amp; duo hammock shapes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eRequirements\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for intermediate to advanced practitioners\u003c\/p\u003e\n\u003cp\u003eParticipants should:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHave previous Aerial Yoga experience\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBe familiar with basic hammock wraps and transitions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBe comfortable performing basic inversions independently\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHave good body awareness and basic upper body\/core strength\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBe comfortable being upside down\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBe comfortable working with a partner\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo partner is required for Day 2 — participants can be paired during the workshop.\u003c\/p\u003e\n\u003cp\u003eParticipants should inform the teacher of any injuries or health conditions before the workshop. Dynamic drops, inversions and partner work may not be suitable for everyone.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout The Teachers\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eMiryam\u003c\/p\u003e\n\u003cp\u003eMiryam has been teaching yoga full-time since 2013, after leaving her corporate career to follow her passion for yoga. Her training spans Hatha, Vinyasa, Aerial, Restorative and Yin Yoga, shaping a teaching style that blends traditional practice with a creative, contemporary approach.\u003c\/p\u003e\n\u003cp\u003eSince 2019, she has focused on workshops, teacher trainings, festivals and retreats across Southeast Asia, alongside group and private classes. She is also the creator of @yogabaseflow.\u003c\/p\u003e\n\u003cp\u003eKrunal \u003c\/p\u003e\n\u003cp\u003eKrunal is an internationally recognised yoga teacher from India and a three-time Asian Gold Medallist in Yoga. With seven years of teaching experience in Singapore, he is known for his precise alignment, technical expertise and dynamic teaching style.\u003c\/p\u003e\n\u003cp\u003eHe regularly leads workshops, events and teacher trainings, helping students safely progress in backbends, hip openers and inversions while building strength, flexibility and confidence.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSchedule\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e21 \u0026amp; 22 November \/ 12:00 pm - 3:00 pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFees\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable id=\"x_table_1\" style=\"width: 100.066%; height: 78.3752px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd colspan=\"3\" style=\"width: 99.2691%; height: 19.5938px;\"\u003e\n\u003cdiv\u003ePURE Members\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 49.496%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 24.0588%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eEarly Bird\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.7143%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eRegular price\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 49.496%; height: 19.5938px;\"\u003eOne Session (3 Hrs.)\u003c\/td\u003e\n\u003ctd style=\"width: 24.0588%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$176\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.7143%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$220\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 49.496%; height: 19.5938px;\"\u003eTwo Sessions (6 Hrs.)\u003c\/td\u003e\n\u003ctd style=\"width: 24.0588%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$288\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.7143%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$360\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ctable id=\"x_table_0\" style=\"width: 100.066%; height: 78.3752px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd colspan=\"3\" style=\"width: 99.2691%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eNon-Members\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 50.4822%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 23.0726%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eEarly Bird\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.7143%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eRegular price\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 50.4822%; height: 19.5938px;\"\u003eOne Session (3 Hrs.)\u003c\/td\u003e\n\u003ctd style=\"width: 23.0726%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$216\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.7143%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$270\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 50.4822%; height: 19.5938px;\"\u003eTwo Sessions (6 Hrs.)\u003c\/td\u003e\n\u003ctd style=\"width: 23.0726%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$336\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.7143%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$420\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 0, 0);\"\u003e\u003cstrong\u003e\u003cem\u003e*Early-Bird Pricing ends 10 OCT 2026. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMaximum Capacity: 30 participants\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e \u003cstrong\u003e15 OCT \u003c\/strong\u003e\u003cb\u003e2026\u003c\/b\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan\u003eEarly-Bird Pricing will be reflected at checkout. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"PURE Yoga Ngee Ann City","offers":[{"title":"PURE Member \/ One Session","offer_id":52690143281434,"sku":null,"price":220.0,"currency_code":"SGD","in_stock":true},{"title":"PURE Member \/ Two Sessions","offer_id":52696983535898,"sku":null,"price":360.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ One Session","offer_id":52690143346970,"sku":null,"price":270.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Two Sessions","offer_id":52696983568666,"sku":null,"price":420.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopify_2_Aerial.jpg?v=1788789001"},{"product_id":"classical-pilates-mat-intensive-part-ii","title":"Classical Pilates Mat Intensive Part II with Heather Thomas","description":"\u003cp\u003e23 - 24 Oct 2026\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMoving from Intermediate to Advanced Repertoire \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Programme\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003eThe Equipment teaches, the Mat tests.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eElevate your practice, balance your body, and develop a more sophisticated Classical Pilates practice in our Classical Mat Intensive.\u003c\/p\u003e\n\u003cp\u003eIn this Intensive, we continue our exploration of the Mat repertoire, and move into more sophisticated exercises. We learn how to Integrate both Powerhouses (Primary and Secondary) through our rotational and “sling” muscles. By accessing these powerful, yet little understood muscles, we leverage thrust propulsion, deep hip openers, lateral challenges, and weight bearing. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis sophisticated repertoire holistically transforms one’s understanding of body mechanics into 360 degree awareness, to create neuromuscular harmony and balance between the front, back and sides. Integrate basic movements into more complex, multi-planar patterns: elevations, rotations, and extensions, which follow developmental logic. With complete repertoire mastery, the practice is complete with one long state of flow, from the initial Mount to the last Push Up.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Classical Mat Sequence also illustrates the brilliance of Contrology as a System of exercises across different movement patterns to educate the body in new ways, all while remaining playful and explorative of one’s own body in the process. We’ll sweat, twist, bend, elongate and elevate, all with laughter, smiles and new-found respect for this amazing system of movement education.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWORKSHOP I\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstand How to Connect your Primary and Secondary Powerhouses Through Your \u003cbr\u003e“Sling” Obliques and Rebalance Yourself\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWORKSHOP II\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Power of Propulsion \u0026amp; Deep Hip Rotators: the Brilliance of The Method\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWORKSHOP III\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhy Integrations Matter : Test the Powerhouse Balance \u0026amp; Perform Complexity with Ease\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWORKSHOP IV \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTHE “RED THREAD” Compete the Circle: All You Needed to Know You Learned in Foundation \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Teacher\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHEATHER THOMAS, ASIA’S LEADING CLASSICAL PILATES EDUCATOR  \u003cbr\u003e\u003cbr\u003e \u003cspan\u003eAlways a movement enthusiast, Heather Thomas has been teaching Pilates for over  two decades. Her recognition of Pilates’ benefits  and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002. She later studied traditional Pilates through Benjamin Degenhardt’s 360° Pilates  in 2016, and received 3rd Generation Classical Pilates certification with\u003c\/span\u003e\u003cspan\u003e \u003ca title=\"https:\/\/flexhk.com\/teacher-training\/\" class=\"OWAAutoLink elementToProof\" id=\"OWA88de202f-281d-8859-4f30-b1f0a4c5e94d\" href=\"https:\/\/flexhk.com\/teacher-training\/\"\u003eAlycea Ungaro’s REAL Pilates\u003c\/a\u003e in 2018. Heather is a \u003ca title=\"https:\/\/www.realpilates.com\/our-trainers-2023\" class=\"OWAAutoLink elementToProof\" id=\"OWAfaa4191d-b74f-e408-63ed-26271b9babc8\" href=\"https:\/\/www.realpilates.com\/our-trainers-2023\"\u003eLead Educator for REAL Pilates\u003c\/a\u003e, and conducts multiple trainings in Hong Kong and Singapore each year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith a strong business background, Heather has degrees from Johns Hopkins University and Columbia Business School, as well as extensive marketing experience with the Walt Disney Company.  She has designed and overseen the buildout of eight Pilates studios in Hong Kong and Singapore; her decades in the Pilates industry have led to an extensive network of connections, global resources and a firm belief in the endless possibilities Pilates offers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSchedule \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e23 - 24 Oct 2026\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e10am - 1pm, 2pm - 5pm \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFees\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable id=\"x_x_table_1\" style=\"width: 99.941%; height: 97.9689px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd colspan=\"3\" style=\"width: 99.3467%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e\u003cb\u003ePURE Members\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 35.5575%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 30.5545%; height: 19.5938px;\"\u003eFirst 10\u003c\/td\u003e\n\u003ctd style=\"width: 33.2347%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eRegular price\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 35.5575%; height: 39.1875px;\"\u003e\n\u003cdiv\u003eFull Practice \u003c\/div\u003e\n\u003cdiv\u003e(4 sessions)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 30.5545%; height: 39.1875px;\"\u003e\n\u003cdiv\u003e$750\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.2347%; height: 39.1875px;\"\u003e$1000\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 35.5575%; height: 19.5938px;\"\u003e1 Day Drop-in (2 sessions) \u003c\/td\u003e\n\u003ctd style=\"width: 30.5545%; height: 19.5938px;\"\u003e$412.50\u003c\/td\u003e\n\u003ctd style=\"width: 33.2347%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$550\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ctable id=\"x_x_x_table_0\" style=\"width: 99.941%; height: 97.9689px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd colspan=\"3\" style=\"width: 99.168%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e\u003cb\u003eNon-Members*\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 36.6296%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.9812%; height: 19.5938px;\"\u003eFirst 10\u003c\/td\u003e\n\u003ctd style=\"width: 32.5571%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eRegular price\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 36.6296%; height: 39.1875px;\"\u003e\n\u003cdiv\u003eFull Practice\u003c\/div\u003e\n\u003cdiv\u003e(4 sessions)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.9812%; height: 39.1875px;\"\u003e\n\u003cdiv\u003e$825\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 32.5571%; height: 39.1875px;\"\u003e\n\u003cdiv\u003e$1100\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 36.6296%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e1 Day Drop-in (2 sessions)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.9812%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$450\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 32.5571%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$600\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e*Non-members that purchase the full practice will receive complimentary 1 Week Pass visit to PURE Ngee Ann City Fitness \u0026amp; Yoga upon sign-up. Terms \u0026amp; conditions apply. Please email events.sg@pure-international.com to claim. \u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cstrong\u003eDiscounted prices will be reflected at check-out. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e 3\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eOct \u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cu\u003e2026.\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e","brand":"PUREworkshops","offers":[{"title":"PURE Member \/ FULL Programme (4 sessions)","offer_id":52819760644378,"sku":null,"price":1000.0,"currency_code":"SGD","in_stock":true},{"title":"PURE Member \/ Day 1 (2 sessions)","offer_id":52819760709914,"sku":null,"price":550.0,"currency_code":"SGD","in_stock":true},{"title":"PURE Member \/ Day 2 (2 sessions)","offer_id":52819760775450,"sku":null,"price":550.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ FULL Programme (4 sessions)","offer_id":52819760840986,"sku":null,"price":1100.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Day 1 (2 sessions)","offer_id":52819760906522,"sku":null,"price":600.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Day 2 (2 sessions)","offer_id":52819760972058,"sku":null,"price":600.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/intensivespilates.jpg?v=1788768161"},{"product_id":"train-with-henry-liu-athletic-reformer-circuit-functional-bootcamp","title":"Train with Henry Liu: Athletic Reformer Circuit \u0026 Functional Bootcamp","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cb\u003e28 September 2026\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003ePURE Fitness, Ngee Ann City\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cu\u003eAbout the Classes\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eFor a limited time, former PURE Instructor Henry Liu is making his return to PURE with two special 60-minute classes. Expect the same Henry energy you know and love, with workouts that will get you moving, lifting, sweating and pushing just that little bit harder.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eIf you remember Henry’s classes, you’ll know exactly what we mean, the energy, the challenge, the sweat, and somehow still having a good time through it all. And if you miss having him on the PURE training floor, here is your chance to do it all over again.\u003c\/div\u003e\n\u003cdiv\u003eHave not trained with Henry before? Consider this your introduction. Come see what you’ve been missing and join the crew for a session that’s as much about the good vibes as it is about getting a great workout in.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eHenry is bringing you\u003cspan\u003e \u003c\/span\u003e\u003cb\u003etwo 60-minute specials:\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eFUNCTIONAL BOOTCAMP | 10:15am | Turf Area\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eGet ready to move. Strength, power and cardio come together with weights, box jumps and machine intervals on the Turf. Fast-paced, full-body and high-energy with options for every level.\u003c\/div\u003e\n\u003cdiv\u003eWhether you’re coming back for another round with Henry or joining him for the very first time, grab your spot and come ready to move.\u003c\/div\u003e\n\u003cdiv\u003eCome to train, stay for the fun!\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eATHLETIC REFORMER CIRCUIT | 1:15pm | Group X Studio\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eReformer meets the training floor. Move between six Reformers and floor stations with barbells and free weights, combining strength, core and stability with HIIT and heavier work.\u003c\/div\u003e\n\u003cdiv\u003eTwo training worlds, one seriously good burn.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eTerms and Conditions\u003c\/b\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eThis event is open for registration to Public and PURE members.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo refund or credit will be given for cancellations starting from\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e 20 September 2\u003c\/strong\u003e\u003cstrong\u003e026.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/li\u003e\n\u003cli\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/li\u003e\n\u003cli\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/li\u003e\n\u003cli\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003ePlease send all enquiries to events.sg@pure-international.com.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PUREworkshops","offers":[{"title":"FUNCTIONAL BOOTCAMP | 10:15am | Turf Area \/ PURE Member","offer_id":52833930510618,"sku":null,"price":50.0,"currency_code":"SGD","in_stock":true},{"title":"FUNCTIONAL BOOTCAMP | 10:15am | Turf Area \/ Non-member","offer_id":52833930543386,"sku":null,"price":50.0,"currency_code":"SGD","in_stock":true},{"title":"ATHLETIC REFORMER CIRCUIT | 1:15pm | Group X Studio \/ PURE Member","offer_id":52833933000986,"sku":null,"price":50.0,"currency_code":"SGD","in_stock":true},{"title":"ATHLETIC REFORMER CIRCUIT | 1:15pm | Group X Studio \/ Non-member","offer_id":52833933033754,"sku":null,"price":50.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopify_31.jpg?v=1788922004"},{"product_id":"scaling-the-heights-32-hour-aerial-training-sandy-shum","title":"Scaling the Heights: 32-Hour Aerial Yoga Teacher Training with Sandy Shum","description":"\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cb\u003e9, 10, 16 \u0026amp; 17 January 2027\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e9am - 6pm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cb\u003ePURE Yoga Ngee Ann City\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAbout the Training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cem\u003eDeepen Your Practice • Develop Your Skills • Learn to Teach\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eWorking with the aerial hammock opens new possibilities to explore traditional yoga asanas, one can work on developing strength, mobility, alignment, body awareness and confidence while experiencing both the support and challenge of suspension.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eThis training\u003cspan\u003e \u003c\/span\u003eis designed for both\u003cspan\u003e \u003c\/span\u003eAerial Yoga practitioners who wish to advance and refine their personal practice and aspiring or current yoga teachers who wish to develop the skills to teach Aerial Yoga safely and confidently.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eThroughout the training, you will explore the hammock as a support, a movement tool and a way to experience familiar asanas from a different perspective. The practice progresses from foundational aerial techniques to supported and suspended asanas, inversions, transitions and more fluid movement.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eA special focus of the training is learning how to move beyond individual poses. You will explore\u003cspan\u003e \u003c\/span\u003emini aerial sequences, discovering how asanas and transitions can be progressively connected to create smooth and purposeful aerial flows.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eFor those wishing to teach, you will also develop essential skills in cueing, demonstration, sequencing, modification, assistance and safe spotting.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eYou do not have to be planning to teach to participate. The training is equally suitable for practitioners who simply want to deepen their knowledge, progress their aerial practice and move with greater confidence.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cb\u003eWhat You Will Learn\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cb\u003e1. Foundations of Aerial Yoga\u003c\/b\u003e\u003cbr\u003eHistory and development of Aerial Yoga • Benefits and applications • Understanding the hammock as a support and teaching tool • Practice principles and etiquette\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cb\u003e2. Functional Anatomy \u0026amp; Body Mechanics\u003c\/b\u003e\u003cbr\u003eUnderstanding the spine, shoulders, hips and core in aerial practice • Alignment and stability • Gravity, suspension and weight transfer • Traction and release\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cb\u003e3. Safety \u0026amp; Health Considerations\u003c\/b\u003e\u003cbr\u003eHammock setup and safety awareness • Health considerations and contraindications • Safe positioning • Appropriate progressions and modifications • Safe entries and exits\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cb\u003e4. Aerial Asana Practice\u003c\/b\u003e\u003cbr\u003eFoundational to progressive aerial asanas • Standing, supported and suspended positions • Strength and mobility • Forward bends, backbends, twists and balances • Restorative applications\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cb\u003e5. Inversions, Transitions \u0026amp; Aerial Skills\u003c\/b\u003e\u003cbr\u003eInversion foundations • Building confidence upside down • Safe entry and exit techniques • Progressive aerial skills • Connecting movements through safe and controlled transitions\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cb\u003e6. Mini Sequences \u0026amp; Aerial Flow\u003c\/b\u003e\u003cbr\u003eMoving beyond individual poses • Connecting asanas and transitions • Learning progressive mini sequences • Developing continuity and control • Building longer, fluid aerial practices\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cb\u003e7. Assistance \u0026amp; Spotting\u003c\/b\u003e\u003cbr\u003eTeacher positioning • Safe assistance and spotting • Supporting students through entries, exits and inversions • Observation and appropriate intervention\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cb\u003e8. Teaching Methodology \u0026amp; Sequencing\u003c\/b\u003e\u003cbr\u003eLeading an Aerial Yoga class • Effective cueing and demonstration • Teaching different abilities • Modifications • Art and science of sequencing • Creating progressive Aerial Yoga classes • Teaching practicum\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eCertification\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eParticipants who successfully complete the\u003cspan\u003e \u003c\/span\u003efull 32-hour training and required practical components will receive a 32-Hour Aerial Yoga Teacher Training Certificate.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eWhether your intention is to progress your own aerial practice or develop the skills to teach, \u003ci\u003eScaling the Heights\u003c\/i\u003e provides a structured journey to explore, understand and experience Aerial Yoga at a deeper level.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout Sandy Shum\u003c\/strong\u003e\u003c\/span\u003e \u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cp\u003e\u003cspan\u003eBorn and raised in Malaysia, Sandy later moved to Singapore for work. She took her first yoga class after a downfall in her life in 2002 and was hooked. She went on to obtain her first Yoga Instructor's Certificate awarded by the Vivekananda Yoga Centre in 2004 and has been teaching since then. She also completed certifications from Yoga Vidya Gurukul in 2009 and 2010, Universal Yoga in 2013 – and continues to enrich her practice and studies in Yoga.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSandy's classes are focused on the union of body and mind via the breath. Through alignment instruction and individual awareness, she helps students to strengthen and free both body and mind. \u003c\/span\u003e\u003cspan\u003eSandy has discovered how Yoga has blessed and changed her life. Her goal is to help bring the same feeling to others through its practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSchedule\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e9, 10, 16 \u0026amp; 17 January 2027\u003cbr\u003e9am – 6pm (32 Hours in total, breaks included) \u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003ePURE Yoga Ngee Ann City \u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFees\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cem\u003e\u003cstrong\u003eLIMITED TO 15 SPOTS. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\n\u003cp\u003ePURE Members\u003c\/p\u003e\n\u003cp\u003eFirst 5: 1260\u003c\/p\u003e\n\u003cp\u003eEarly-Bird*: $1470\u003c\/p\u003e\n\u003cp\u003eRegular: $1840\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNon-members\u003c\/p\u003e\n\u003cp\u003eFirst 5: $1370\u003c\/p\u003e\n\u003cp\u003eEarly-Bird*: $1590\u003c\/p\u003e\n\u003cp\u003eRegular: $1990 \u003c\/p\u003e\n\u003cp\u003e*Early-bird ends 9 Dec 2026.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cem\u003eEarly-Bird Pricing will be reflected at checkout. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNon-members' pricing includes complimentary 1 week pass at PURE Yoga\/Fitness Ngee Ann City. Please email events.sg@pure-international.com to access. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e 9 Dec\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cu\u003e2026.\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cstrong\u003eDiscounted prices will be reflected at check-out. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"PUREworkshops","offers":[{"title":"PURE Member \/ First 5","offer_id":52853153923354,"sku":null,"price":0.0,"currency_code":"SGD","in_stock":false},{"title":"PURE Member \/ Regular","offer_id":52853153956122,"sku":null,"price":1840.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ First 5","offer_id":52853153988890,"sku":null,"price":0.0,"currency_code":"SGD","in_stock":false},{"title":"Non-member \/ Regular","offer_id":52853154021658,"sku":null,"price":1990.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/ShopifySandyAerial.jpg?v=1790047464"}],"url":"https:\/\/puresgworkshops.com\/collections\/workshops.oembed?page=2","provider":"PUREworkshops","version":"1.0","type":"link"}