Asana Series: Pincha Mayurasana with April Lu

• Gain a deep understanding of the foundational principles behind Pincha Mayurasana.
• Receive expert guidance on optimal alignment to prevent injury and enhance the benefits of the pose.
• Explore preparatory stretches to open the shoulders, chest, and forearms, creating the ideal conditions for a successful Pincha Mayurasana.

• Dive into strength-building exercises targeting the core, shoulders, and upper back.
• Practice progressive drills designed to build the necessary strength, balance, and flexibility for a graceful forearm stand.
• Learn modifications and variations to tailor the practice to your individual needs and current level.

• A solid foundation in the mechanics and alignment of Pincha Mayurasana.
• Increased strength and stability in the shoulders, core, and upper body.
• Enhanced balance and control for a confident forearm stand practice.
• Confidence to approach Pincha Mayurasana with mindfulness and grace.

ABOUT APRIL LU

April started her yoga journey in 2013, transforming her passion into a lifelong mission. She values discipline, consistency in her practice and employs yoga for therapeutic benefits, driving her to assist those facing stress-related issues.

Yoga, for April, goes beyond the physical, promoting holistic well-being and mindfulness. It strengthens the body, calms the mind through pranayama, and fosters non-judgment and kindness through philosophy and mindfulness.

April has been teaching for 5 years, with 3 at Pure Yoga. Her classes blend invigoration and serenity, incorporating various props and specialised classes like yoga wheel, chair, and wall rope yoga.

QUALIFICATIONS & CERTIFICATIONS

· 2023 – Wall Rope Teacher Training Level 1 with Dagge Ong

· 2019 – Reignite & Rediscover: 300-hour Advanced Yoga Teacher Training

· 2018 – 10-hour CET Yoga Wheel

· 2018 – 50-hour CET Yoga Therapy

SCHEDULE

7 December 2024 (Saturday)

9am – 12pm

PURE Yoga, Ngee Ann City

TUITION

First 10 Sign-ups: $140

Early-Bird Price: $160

Regular Price: $200

Early-Bird discount ends 20 Nov 2024. 

PURE Members can enjoy additional 5% by using promocode PUREWS5

• This event is open for registration to Public and PURE members.
• Additional 5% discount promo code for PURE Members is only applicable for redemption upon checkout, with the use of an email address that is linked to your existing PURE membership account.
• Early-bird price is applicable only for registrations made on or before 20 Nov 2024.
• No refund or credit will be given for cancellations starting from 30 Nov 2024.
• All refunds are subject to a 10% processing fee that will be deducted from your refund. 
• PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
• PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
• If there is any discrepancy between the printed and web versions, the web version shall prevail.