Backbends Mastery: 12-Hour Immersion with Arun Rana (2023)

*Early-bird discount ends 14 May 2023 

About the Immersion 

Many often find the concept of back bending elusive and/or terrifying. Back bending poses, when performed correctly, are therapeutic and present immense benefits (both physically and emotionally) to the practitioner. They can go a long way in fuelling the growth of the practitioner's overall practice.  

In this 2-day immersion with Senior Teacher Arun, we will explore backbends in depth and their application for different body types. We will look at variations from beginner to intermediate levels, alignment and safety concepts as well as how props may be adopted to get the most out of this practice. We will also study the benefits – as 'heart-openers', to lengthen your spine, and how they can aid in improved respiratory flow.  

Come establish the foundation for a steady, sustainable and beneficial back bending practice with Senior Teacher Arun! 

Key Focus: 

• Warm-up sequences 
• Safety in backbends 
• Spinal Anatomy 
• Why perform backbends and what are their associated benefits 
• Different body types and how to perform appropriate backbends 
• Key backbend postures, variations 
• Prop-based applications 
• Breathing techniques 
• Incorporating backbends into your yoga practice / progression 

Schedule 

Backbends Mastery: 12-Hour Immersion with Arun Rana

10 & 11 June 2023 (Saturday & Sunday)

Ngee Ann City 

9:30am to 4:30pm 

There will be a lunch break in-between. 

Tuition 

Full Immersion

Early Bird (20%)        S$428

Regular Price            S$535

Refunds/Cancellation

No refund or credit will be given for cancellation starting 14 May 2023. 

All refunds are subject to a 10% processing fee that will be deducted from your refund. 

*If there is any discrepancy between the printed and web versions, the web version shall prevail.