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Nirupan Muthukrishnan

30-Hour Applied Anatomy of Asanas CET with Nirupan

Regular price
Regular price
Sale price
*Early-bird discount ends 15 July 2023
About the Programme 

As a student or teacher of yoga, having the right knowledge of anatomy – as well as possessing the right skillsets in applying this knowledge – can help facilitate a safer and more enriching practice, empowering you with greater confidence in your yoga journey. 

This programme will offer a welcoming and encouraging environment with the following areas of focus: 

  • Fundamentals of Biomechanics of Asanas (postures) 
  • Understanding Skeletal System, Muscular System as used in Asanas 
  • Joint movement, mobility in achieving postural alignment  
  • Classical Asanas and Breathing Mechanisms 
  • Applying learnt knowledge to daily practice of yoga 
  • Pursuing a deeper practice that addresses imbalances in body types and individual strengths
  • Minimising and preventing injuries 

Open to all levels.


Schedule & Description 

25-27 Aug & 1-3 Sep 2023

Fridays – Sundays, 9am – 3pm daily

6 sessions total

Session 1: 

  • Understanding why Anatomy is so important in yogic practices   
  • Anatomical movements of the body 
  • Major joints, Muscles, Bones of the body and in relation to yoga practice 
  • Three anatomical planes   

Session 2: 

  • Biomechanics and Physiology of Standing Asanas 
  • Asana in three anatomical planes 
  • Effective techniques to release muscular tension and build strength in your practice

Session 3: 

  • Muscles in action in essential yoga poses and classical asanas 
  • Strengthen and stretch muscle fibres using the classical asanas 
  • Deep relaxation techniques to calm body and mind 

 Session 4: 

  • The structure, composition and function of the spine  
  • Understanding the importanceof back bends  
  • Biomechanics and functions of Back bending asanas
  • Safety considerations & variations 

 Session 5: 

  • Classical inversion poses in relation to circulatory system 
  • Preparatory movements for inversion  
  • Biomechanics and functions of inversion asanas
  • Modifications for common postures to make yoga practice work for your body

 Session 6: 

  • Concept of Respiratory system and pranayama 
  • Significance of yogic breathing 
  • Understanding The Nadis (energy channels) in the human body  
  • Deep Relaxation  



Full Programme

Early-Bird (20%)             $720                      

Regular Price                  $900           


*30% off Regular Price for past PURE teacher Training / CET students.



  • No refund or credit will be given for cancellation starting 15 July 2023.
  • All refunds are subject to a 15% processing fee that will be deducted from your refund. 


*If there is any discrepancy between the printed and web versions, the web version shall prevail. 

Terms & Condition

Terms & Conditions 

Photos and video may be taken, solely for PURE marketing purposes. 


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30-Hour Applied Anatomy of Asanas CET with Nirupan

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