{"product_id":"chair-yoga-15-hours-workshop-cet-with-cora","title":"Chair Yoga 15 hours Workshops \/ CET with Cora","description":"\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e4 - 6 December 2026\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cspan class=\"EOP SCXW32516147 BCX8\" data-ccp-props=\"{}\"\u003e10:00am - 12:30pm \/ \u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e2:00–4:30pm\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003ePURE Yoga Ngee Ann City\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-SG\" class=\"TextRun SCXW32516147 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW32516147 BCX8\"\u003eAbout the Workshop\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan class=\"TextRun SCXW229117170 BCX8\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003eThis 15-hour Chair Yoga Continuing Education Training (CET) explores the versatile use of the yoga chair in both personal practice and teaching. The chair makes challenging poses more accessible and supports longer holds, so you can fully experience their benefits, whether\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003eyou're\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003erefining your own practice or building tools to teach others.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}' class=\"EOP Selected SCXW229117170 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW229117170 BCX8\"\u003e\u003cspan class=\"TextRun SCXW229117170 BCX8\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW229117170 BCX8\"\u003eJoin for\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003ethe full 15-hour\u003cspan\u003e CET or\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003e drop into individual sessions by theme. Each session stands on its own, so you're welcome to attend the full training for continuing education\u003cspan\u003e credit or\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW229117170 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eselect the themes most relevant to your practice or teaching.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}' class=\"EOP Selected SCXW229117170 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat You Will Learn \u0026amp; Take Away\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eConfident, practical use of the chair in personal practice, active sequencing, and restorative work alike.\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eChair-based sequencing, building sequences that create a safe, supportive container for deepening your own practice or your students'.\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eGreater body awareness and opening, the chair reveals where you're gripping, compensating, or holding back, letting you engage more fully with each pose. \u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003ePrecision and refinement, using the chair to isolate technique and target specific areas for growth.\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eA bridge to your mat practice, chair work that carries over into daily practice in a light-hearted, exploratory way. \u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eRange across levels, regressions and progressions for a variety of poses, including backbends and inversions. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eThis workshop is ideal for anyone looking to expand their practice or teaching repertoire by integrating the yoga chair making yoga more accessible and enjoyable for practitioners at every level.\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003eExpect a fun, collaborative learning process enriched by discussion, demonstration, and interactive exploration of the yoga chair.\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cem\u003eNote for teachers: the full 15-hour training qualifies for Yoga Alliance CET hours. Individual sessions are a great way to sample chair work or focus on a specific theme, though CET credit applies to the complete training.\u003c\/em\u003e  \n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN\"\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-SG\" class=\"TextRun SCXW32516147 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW32516147 BCX8\"\u003eAbout Cora\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp\u003eCora Lee is a 500-RYT yoga teacher based in Singapore with over a decade of teaching experience, spanning studio classes, corporate wellness, and teacher training. Her approach is rooted in applied knowledge building strength and stability as the foundation for range and flexibility and grounded in a deep study of alignment and functional anatomy that supports students at every stage, age, and ability. \u003c\/p\u003e\n\u003cp\u003eThis philosophy led her to develop her Chair Workshop\/CET, a specialized methodology using the chair as a teaching tool to make alignment, biomechanics, and safe transitions tangible for students and teachers alike. She trained under Patrick Creelman at Pure Yoga, and has studied with Jason Crandell and Judith Lasater, carrying forward their shared emphasis on precision and safety in how she teaches today. \u003c\/p\u003e\n\u003cp\u003eThis will be her 8th time running the training in Singapore. She believes yoga is a lifelong practice of learning and loves nothing more than growing and evolving alongside her students. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"EOP SCXW32516147 BCX8\" data-ccp-props=\"{}\"\u003eSchedule \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"EOP SCXW32516147 BCX8\" data-ccp-props=\"{}\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cstrong\u003e\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\" data-ccp-parastyle=\"heading 1\"\u003eDay 1 — Friday, December 4\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"335559738\":320,\"335559739\":160}'\u003e \u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW91721206 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW91721206 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eMorning · 10:00–12:30pm · Chair Basics and Refined Foundation\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"335559738\":200,\"335559739\":100}'\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"335559738\":200,\"335559739\":100}'\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW91721206 BCX8\"\u003e\n\u003cspan data-contrast=\"none\" lang=\"EN-US\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eAn exploration of the chair as an alignment tool, \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eestablishing\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003estructural foundations in standing poses, refining joint stacking and weight distribution, and translating these principles into a dynamic vinyasa practice. \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"none\" lang=\"EN-US\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eSun salutations, standing postures, and balancing poses are examined through the lens of precise alignment, with the chair supporting exploration of arm balance and inversion actions.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW91721206 BCX8\"\u003e\n\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW91721206 BCX8\"\u003e\u003cstrong\u003e\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eAfternoon · 2:00–4:30pm · Twists \u0026amp; Hip Opening\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"335559738\":200,\"335559739\":100}'\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eA study of the chair's role in accessing rotation through the spine and opening the hip joint with anatomical precision. This session examines twisting actions through the mechanics of the spine, alongside targeted work to strengthen and lengthen the muscles surrounding the hips and legs, using longer holds to invite deeper release.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\" data-ccp-parastyle=\"heading 1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cstrong\u003e\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\" data-ccp-parastyle=\"heading 1\"\u003eDay 2 — \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\" data-ccp-parastyle=\"heading 1\"\u003eSaturday, December 5\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"335559738\":320,\"335559739\":160}'\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"335559738\":320,\"335559739\":160}'\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cstrong\u003e\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eMorning · 10:00–12:30pm · Arm Balances and Inversions\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan data-contrast=\"none\" lang=\"EN-US\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eAn in-depth look at the shoulder girdle stability and core engagement\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003erequired\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003efor arm balances, using the chair to refine alignment and build strength safely. This session also covers foundational inversion technique, headstand (\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eSirsasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e) and forearm balance (\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003ePincha\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eMayurasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e), supported by chair-assisted actions that clarify weight distribution and spinal alignment, closing with\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eshoulderstand\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e(\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eSalamba\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eSarvangasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e), plow pose (\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eHalasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e), and a restorative savasana.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cstrong\u003e\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eAfternoon · 2:00–4:30pm · Backbends\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"335559738\":200,\"335559739\":100}'\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan data-contrast=\"none\" lang=\"EN-US\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eA study of spinal extension mechanics and the actions\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003erequired\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eto backbend safely and sustainably. Using the chair to isolate and refine the actions of the shoulders, hips, and spine, this session explores wheel pose (\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eUrdhva\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eDhanurasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e), Viparita Dandasana, and their variations, with close attention to structural support throughout.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\" data-ccp-parastyle=\"heading 1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cstrong\u003e\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\" data-ccp-parastyle=\"heading 1\"\u003eDay 3 — Sunday, December 6\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\" data-ccp-parastyle=\"heading 1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eMorning · 10:00–12:30pm · Advanced Asanas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"335559738\":200,\"335559739\":100}'\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan data-contrast=\"none\" lang=\"EN-US\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eAn exploration of integrated actions across\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW91721206 BCX8\"\u003eposes\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003ecategories, the combined biomechanics of arm balances with inversions, twisting actions layered with\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003ebackbending\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e, and inversions transitioning into backbends. Using the chair to refine technique, this session includes deeper backbends such as scorpion pose,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003edropbacks\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e, Eka Pada\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eRajakapotasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e(King Pigeon), and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW91721206 BCX8\"\u003eNatarajasana\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e(King Dancer), with attention to sequencing actions safely within the body.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\u003cstrong\u003e\u003cspan data-contrast=\"none\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eAfternoon · 2:00–4:30pm · Chair for Adaptation \u0026amp; Restorative Practice\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan data-contrast=\"none\" lang=\"EN-US\" class=\"TextRun SCXW91721206 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eA study of how the chair can be adapted to different bodies, including\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW91721206 BCX8\"\u003ethose navigating\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003einjury or physical limitation, using props and modifications to preserve alignment while making poses accessible.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW91721206 BCX8\"\u003eThe session includes a fully chair-supported restorative practice.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cspan class=\"EOP Selected SCXW91721206 BCX8\" data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW32516147 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"EOP SCXW32516147 BCX8\" data-ccp-props=\"{}\"\u003eTuition\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndividual Session (1 session • 2.5 hours)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEarly Bird: S$200\u003cbr\u003eRegular Price: S$250\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1-Day Pass (2 sessions • 5 hours)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEarly Bird: S$360\u003cbr\u003eRegular Price: S$450\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2-Day Package (4 sessions • 10 hours)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEarly Bird: S$680\u003cbr\u003eRegular Price: S$850\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull Programme (6 sessions • 15 hours)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEarly Bird: S$960\u003cbr\u003eRegular Price: S$1,200\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW32516147 BCX8\"\u003e\u003cspan style=\"color: rgb(18, 17, 17);\"\u003e\u003cem\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cstrong\u003e*Before completing your purchase, indicate in the Notes section which session(s) you will be attending.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003e*Early-bird pricing will be reflected at check-out\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e*Early-Bird Pricing ends 16 November 2026.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis event is open for registration to Public and PURE members.\u003c\/li\u003e\n\u003cli\u003eNo refund or credit will be given for cancellation starting from 27 November 2026.\u003c\/li\u003e\n\u003cli\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund.\u003c\/li\u003e\n\u003cli\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/li\u003e\n\u003cli\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/li\u003e\n\u003cli\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/li\u003e\n\u003cli\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PUREworkshops","offers":[{"title":"2-Day Package (4 sessions • 10 hours)","offer_id":52432496689434,"sku":null,"price":850.0,"currency_code":"SGD","in_stock":true},{"title":"1-Day Pass (2 sessions • 5 hours)","offer_id":52432553804058,"sku":null,"price":450.0,"currency_code":"SGD","in_stock":true},{"title":"Individual Session (1 session • 2.5 hours)","offer_id":52432553836826,"sku":null,"price":250.0,"currency_code":"SGD","in_stock":true},{"title":"Full Programme (6 sessions • 15 hours)","offer_id":52466761728282,"sku":null,"price":1200.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/CoraShopify.jpg?v=1783727822","url":"https:\/\/puresgworkshops.com\/products\/chair-yoga-15-hours-workshop-cet-with-cora","provider":"PUREworkshops","version":"1.0","type":"link"}