{"product_id":"classical-pilates-mat-intensive-part-ii","title":"Classical Pilates Mat Intensive Part II with Heather Thomas","description":"\u003cp\u003e24 - 25 Oct 2026\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMoving from Intermediate to Advanced Repertoire \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Programme\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003eThe Equipment teaches, the Mat tests.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eElevate your practice, balance your body, and develop a more sophisticated Classical Pilates practice in our Classical Mat Intensive.\u003c\/p\u003e\n\u003cp\u003eIn this Intensive, we continue our exploration of the Mat repertoire, and move into more sophisticated exercises. We learn how to Integrate both Powerhouses (Primary and Secondary) through our rotational and “sling” muscles. By accessing these powerful, yet little understood muscles, we leverage thrust propulsion, deep hip openers, lateral challenges, and weight bearing. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis sophisticated repertoire holistically transforms one’s understanding of body mechanics into 360 degree awareness, to create neuromuscular harmony and balance between the front, back and sides. Integrate basic movements into more complex, multi-planar patterns: elevations, rotations, and extensions, which follow developmental logic. With complete repertoire mastery, the practice is complete with one long state of flow, from the initial Mount to the last Push Up.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Classical Mat Sequence also illustrates the brilliance of Contrology as a System of exercises across different movement patterns to educate the body in new ways, all while remaining playful and explorative of one’s own body in the process. We’ll sweat, twist, bend, elongate and elevate, all with laughter, smiles and new-found respect for this amazing system of movement education.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWORKSHOP I\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstand How to Connect your Primary and Secondary Powerhouses Through Your \u003cbr\u003e“Sling” Obliques and Rebalance Yourself\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWORKSHOP II\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Power of Propulsion \u0026amp; Deep Hip Rotators: the Brilliance of The Method\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWORKSHOP III\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhy Integrations Matter : Test the Powerhouse Balance \u0026amp; Perform Complexity with Ease\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWORKSHOP IV \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTHE “RED THREAD” Compete the Circle: All You Needed to Know You Learned in Foundation \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Teacher\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHEATHER THOMAS, ASIA’S LEADING CLASSICAL PILATES EDUCATOR  \u003cbr\u003e\u003cbr\u003e \u003cspan\u003eAlways a movement enthusiast, Heather Thomas has been teaching Pilates for over  two decades. Her recognition of Pilates’ benefits  and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002. She later studied traditional Pilates through Benjamin Degenhardt’s 360° Pilates  in 2016, and received 3rd Generation Classical Pilates certification with\u003c\/span\u003e\u003cspan\u003e \u003ca title=\"https:\/\/flexhk.com\/teacher-training\/\" class=\"OWAAutoLink elementToProof\" id=\"OWA88de202f-281d-8859-4f30-b1f0a4c5e94d\" href=\"https:\/\/flexhk.com\/teacher-training\/\"\u003eAlycea Ungaro’s REAL Pilates\u003c\/a\u003e in 2018. Heather is a \u003ca title=\"https:\/\/www.realpilates.com\/our-trainers-2023\" class=\"OWAAutoLink elementToProof\" id=\"OWAfaa4191d-b74f-e408-63ed-26271b9babc8\" href=\"https:\/\/www.realpilates.com\/our-trainers-2023\"\u003eLead Educator for REAL Pilates\u003c\/a\u003e, and conducts multiple trainings in Hong Kong and Singapore each year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith a strong business background, Heather has degrees from Johns Hopkins University and Columbia Business School, as well as extensive marketing experience with the Walt Disney Company.  She has designed and overseen the buildout of eight Pilates studios in Hong Kong and Singapore; her decades in the Pilates industry have led to an extensive network of connections, global resources and a firm belief in the endless possibilities Pilates offers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSchedule \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e24 - 25 Oct 2026\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e10am - 1pm, 2pm - 5pm \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFees\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable id=\"x_x_table_1\" style=\"width: 99.941%; height: 97.9689px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd colspan=\"3\" style=\"width: 99.3467%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e\u003cb\u003ePURE Members\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 35.5575%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 30.5545%; height: 19.5938px;\"\u003eFirst 10\u003c\/td\u003e\n\u003ctd style=\"width: 33.2347%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eRegular price\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 35.5575%; height: 39.1875px;\"\u003e\n\u003cdiv\u003eFull Practice \u003c\/div\u003e\n\u003cdiv\u003e(4 sessions)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 30.5545%; height: 39.1875px;\"\u003e\n\u003cdiv\u003e$750\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.2347%; height: 39.1875px;\"\u003e$1000\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 35.5575%; height: 19.5938px;\"\u003e1 Day Drop-in (2 sessions) \u003c\/td\u003e\n\u003ctd style=\"width: 30.5545%; height: 19.5938px;\"\u003e$410\u003c\/td\u003e\n\u003ctd style=\"width: 33.2347%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$550\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ctable id=\"x_x_x_table_0\" style=\"width: 99.941%; height: 97.9689px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd colspan=\"3\" style=\"width: 99.168%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e\u003cb\u003eNon-Members*\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 36.6296%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.9812%; height: 19.5938px;\"\u003eFirst 10\u003c\/td\u003e\n\u003ctd style=\"width: 32.5571%; height: 19.5938px;\"\u003e\n\u003cdiv\u003eRegular price\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 36.6296%; height: 39.1875px;\"\u003e\n\u003cdiv\u003eFull Practice\u003c\/div\u003e\n\u003cdiv\u003e(4 sessions)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.9812%; height: 39.1875px;\"\u003e\n\u003cdiv\u003e$825\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 32.5571%; height: 39.1875px;\"\u003e\n\u003cdiv\u003e$1100\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 36.6296%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e1 Day Drop-in (2 sessions)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.9812%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$450\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 32.5571%; height: 19.5938px;\"\u003e\n\u003cdiv\u003e$600\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e*Non-members that purchase the full practice will receive complimentary 3 Day Pass visit to PURE Ngee Ann City Fitness \u0026amp; Yoga upon sign-up. Terms \u0026amp; conditions apply. Please email events.sg@pure-international.com to claim. \u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cstrong\u003eDiscounted prices will be reflected at check-out. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e 3\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eOct \u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cu\u003e2026.\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cstrong\u003eDiscounted prices will be reflected at check-out. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"PUREworkshops","offers":[{"title":"PURE Member \/ FULL Programme (4 sessions) \/ First 10","offer_id":52819760644378,"sku":null,"price":750.0,"currency_code":"SGD","in_stock":true},{"title":"PURE Member \/ FULL Programme (4 sessions) \/ Regular","offer_id":52819760677146,"sku":null,"price":1000.0,"currency_code":"SGD","in_stock":true},{"title":"PURE Member \/ Day 1 (2 sessions) \/ First 10","offer_id":52819760709914,"sku":null,"price":410.0,"currency_code":"SGD","in_stock":true},{"title":"PURE Member \/ Day 1 (2 sessions) \/ Regular","offer_id":52819760742682,"sku":null,"price":550.0,"currency_code":"SGD","in_stock":true},{"title":"PURE Member \/ Day 2 (2 sessions) \/ First 10","offer_id":52819760775450,"sku":null,"price":410.0,"currency_code":"SGD","in_stock":true},{"title":"PURE Member \/ Day 2 (2 sessions) \/ Regular","offer_id":52819760808218,"sku":null,"price":550.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ FULL Programme (4 sessions) \/ First 10","offer_id":52819760840986,"sku":null,"price":825.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ FULL Programme (4 sessions) \/ Regular","offer_id":52819760873754,"sku":null,"price":1100.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Day 1 (2 sessions) \/ First 10","offer_id":52819760906522,"sku":null,"price":450.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Day 1 (2 sessions) \/ Regular","offer_id":52819760939290,"sku":null,"price":600.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Day 2 (2 sessions) \/ First 10","offer_id":52819760972058,"sku":null,"price":450.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Day 2 (2 sessions) \/ Regular","offer_id":52819761004826,"sku":null,"price":600.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/intensivespilates.jpg?v=1788768161","url":"https:\/\/puresgworkshops.com\/products\/classical-pilates-mat-intensive-part-ii","provider":"PUREworkshops","version":"1.0","type":"link"}