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Lishan Lim

Empower & Elevate: Arm Balancing Yoga Series with Lishan Lim

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    Embark on a four-session journey of strength, balance, and empowerment with our Elevate & Empower: Arm Balancing Yoga Series. Designed for all levels, this workshop will guide you through progressively challenging arm balancing postures, helping you build confidence, enhance core strength, and cultivate a deeper mind-body connection.


    Session Breakdown:

     Session 1: Taking Flight with Crow Variations

    Dive into the fundamentals of arm balancing with Baby Crow, Crow, and Funky One-Legged Crow. Develop the foundational strength and stability needed for more advanced postures.


    Session 2: Twists and Turns: Side Crow, Fallen Angel, EPK1

    Explore the dynamic world of twists and turns as you delve into Side Crow, Fallen Angel, and Eka Pada Koundinyasana 1 (EPK1). Enhance your balance and coordination while unlocking the potential of these envigorating poses.


    Session 3: "Surrender to Flight: Flying Pigeon & EPK2"

    Elevate your practice with Flying Pigeon, Eka pada koundinyasana 2 (EPK2) and Eight Angle pose. Cultivate a sense of surrender as you gracefully transition into these challenging yet liberating arm balances.


    Session 4: "Illuminate with Firefly & Dragonfly"

    Ignite your inner strength and illuminate your practice with the playful Firefly, Baby Grasshopper and Dragonfly poses. These advanced arm balances will challenge your limits and foster a deep connection between body and breath.


    Workshop Highlights:

    Progressive Learning: Each session builds upon the previous, ensuring a gradual and safe progression towards advanced arm balancing postures.

    Core Strengthening: Develop a strong core foundation to support and stabilise your arm balancing practice.

    Mindful Transitions: Learn to transition between postures with mindfulness and fluidity, cultivating a sense of grace and control.

    Whether you're a seasoned yogi or just beginning your yoga journey, this Elevate & Empower workshop promises a holistic exploration of arm balances, leaving you with newfound strength, flexibility, and a heightened sense of self-awareness. Join us as we soar to new heights on the mat!



    PURE Yoga Asia Square Tower

    1 & 2 June 2024

    8 & 9 June 2024



    Full Programme: $250

    Super Early-Bird: $175

    Early-Bird: $200

    1 Session: $65


    PURE Members can enjoy additional 5% by using promocode PUREWS5 



    • This event is open for registration to the public and PURE members.

    • Photos and videos may be taken, solely for PURE marketing purposes.

    • Super Early-Bird Price: Application to be sent in on or before 20 April 2024.

    • Early-Bird Price: Application to be sent in on or before 20 May 2024.

    • Regular Price: Application to be sent in starting 21 May 2024.

    • Additional 5% discount promo code for PURE members is only applicable for redemption upon checkout, with the use of an email address that is linked to your existing PURE account.


    • PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.

    • PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.

    • If there is any discrepancy between the printed and web versions, the web version shall prevail.

    • No refund or credit will be given for cancellations starting 1 May 2024.

    • All refunds are subject to a 10% processing fee that will be deducted from your refund.

      Empower & Elevate: Arm Balancing Yoga Series with Lishan Lim

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