• Enhance Your Posture and Reduce Back Pain with Rachel Sung
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Rachel Sung

Enhance Your Posture and Reduce Back Pain with Rachel Sung

$250.00
$250.00

    Price

    *PURE Members can enjoy additional 5% by using promocode PUREWS5 

    *Discounted price will be reflected during checkout.

    Please refer to our terms and conditions for more information.

     

    About the Workshop
      
    Whether driven by functional or aesthetic motivations, integrating Pilates into your daily regimen, alongside conscious posture practices, can elevate your stance and posture. This workshop will guide you through Pilates exercises designed to refine your alignment, fostering balance and improving posture. It welcomes participants of all body types and experience levels.
    Suboptimal posture oftens contributes to back and neck pain, headaches and fatigue. Pilates fosters optimal spinal alignment and body mechanics, offering relief from back pain and reducing injury risk. The goal for this workshop is for you to discover purposeful, mindful movement to maintain safety and well-being.
    You will learn to fortify your core, enhance flexibility, and boost overall body awareness. Doing this workshop will reveal how proper alignment optimizes the function of muscles, joints, and the spine for peak efficiency.


    Core Focus Areas
    • Pilates Principles
    • Posture Assessment
    • Spine Stability and Mobility
    • Emphasis on the Posterior Chain
    • Core Strength and Balance
    • Use of Mat & Reformer
     
    Schedule
    9 Nov 2024
    9am-12pm

    PURE Fitness Ngee Ann City


    Tuition  

    Super- Early Bird: $175
    Early-Bird: $200
    Regular Price: $250

    PURE members can enjoy 5% off on top of existing discounts by using code PUREWS5
      
    Terms & Conditions 

     This event is open for registration to Public and PURE members.
    Photos and video may be taken, solely for PURE marketing purposes. 
      
    Early-Bird Discounts
    • Super Early-Bird Price: Application sent in on or before 1 Oct 2024. 
    • Early-Bird Price: Application sent in on or before  1 Nov 2024. 
    • Regular Price: Application sent in starting  2 Nov 2024.
    • Additional 5% discount promo code for PURE Members is only applicable for redemption upon checkout, with the use of an email address that is linked to your existing PURE membership account.

    Refunds/Cancellation
    • PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
    • PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
    • If there is any discrepancy between the printed and web versions, the web version shall prevail.
    • No refund or credit will be given for cancellation starting 9 Oct 2024. 
    • All refunds are subject to a 10% processing fee that will be deducted from your refund. 
    Enhance Your Posture and Reduce Back Pain with Rachel Sung

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