{"product_id":"happy-hipsknees-arun","title":"Happy Hips \u0026 Healthy Knees: A 6hr Healing Workshop with Arun Rana","description":"\u003cp\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003e25 - 26 July 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003e9am - 12pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003ePURE Yoga Ngee Ann City \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003eAbout the Workshop\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003eIs constant stiffness in your hips or a \"niggle\" in your knees holding you back?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003eMost of the time, our joints feel tight because they are tired, misaligned, or trying to protect themselves. This workshop isn't a typical \"workout.\" It is a 6-hour deep dive into feeling better. We are going to slow things down, learn how our bodies actually work, and practice simple movements that fix the \"clunks\" and \"aches.\"\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003eFocus for both sessions:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003e\"Unlock Your Hips\" \u003cbr\u003e• Stop just stretching: Learn why stretching isn't always the answer and how to actually make your hips feel \"loose.\"\u003cbr\u003e• Find your balance: See how your hip position affects your back and how you walk.\u003cbr\u003e• Create space: Gentle movements to get rid of 그 \"pinched\" feeling in your hip sockets.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-olk-copy-source=\"MailCompose\"\u003e\"Support Your Knees\" \u003cbr\u003e• Better alignment: Learn how to move so your knees don't take all the pressure.\u003cbr\u003e• Building the \"Shock Absorbers\": Simple ways to strengthen the muscles around the knee to protect the joint.\u003cbr\u003e• The Feet-to-Hip Connection: How your ankles and glutes work together to keep your knees happy.\u003c\/span\u003e\u003cspan data-olk-copy-source=\"MailCompose\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout Arun Rana\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eArun is a senior consultant and teacher of yoga and naturopathy. He was born in New Delhi and studied traditional yoga at renowned Indian ashrams in Rishikesh, Kerela, Bangalore and Haridwara. He is also very fortunate to have had the opportunity to study meditation with Himalayan Yoga masters.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA teacher since 2004, Arun has led multiple workshops and retreats in various countries as well as regular classes. As a senior teacher, Arun is also dedicated and committed to grooming and nurturing the next batch of teachers capable of imparting the benefits and joy of yoga.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eArun enjoys the healing elements of yoga, like those found in de-stress and de-addiction classes. He believes it is his mission to spread the message of holistic well-being to the world. Specializing in yoga therapy, he has taught many classes dealing with depression and obesity, along with chronic spinal ailments. His classes are known for their powerful and creative sequences.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSchedule \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e25 - 26 July 2026 \u003c\/p\u003e\n\u003cp\u003e9am - 12pm \u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFees\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eFirst 8 Sign-ups : $330\u003c\/div\u003e\n\u003cdiv\u003eEarly-Bird: $360\u003c\/div\u003e\n\u003cdiv\u003eRegular Price: $450\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eEarly-Bird Pricing ends 1 July 2026.\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003e*Early-Bird Pricing will be reflected at checkout. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eQuestions and queries can be directed to \u003cu\u003eevents.sg@pure-international.com\u003c\/u\u003e .\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-ogsb=\"rgb(255, 255, 255)\"\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e \u003cstrong\u003e10 July \u003c\/strong\u003e\u003cb\u003e2026\u003c\/b\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e \u003c\/p\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003e*Early-Bird Pricing will be reflected at checkout. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"PUREworkshops","offers":[{"title":"First 8 Pricing","offer_id":52166984040730,"sku":null,"price":330.0,"currency_code":"SGD","in_stock":true},{"title":"Regular Pricing","offer_id":52166984073498,"sku":null,"price":450.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopify-3_e55a933e-734f-4107-b34c-a096529e4eff.jpg?v=1777959436","url":"https:\/\/puresgworkshops.com\/products\/happy-hipsknees-arun","provider":"PUREworkshops","version":"1.0","type":"link"}