{"product_id":"intelligent-body-method-with-april-lu-beyond-the-abs-rethinking-core-strength","title":"INTELLIGENT BODY METHOD with April Lu","description":"\u003c!-- SHOPIFY PRODUCT DESCRIPTION: warm cream and charcoal.\nBefore publishing, replace: [VENUE], [EARLY-BIRD DEADLINE], [APPROVED BOOKING AND CANCELLATION TERMS].\nThe programme description and prices have been supplied; no capacity, accreditation or certificate is implied.\n--\u003e\n\u003cdiv id=\"intelligent-body-method\" style=\"max-width: 860px; margin: 0 auto; font-family: inherit; font-size: 16px; line-height: 1.7; color: #1c1717; overflow-wrap: anywhere;\"\u003e\n\u003cheader style=\"padding: 26px 22px; background: #f5f2ee; border-radius: 12px; margin-bottom: 20px;\"\u003e\n\u003cp style=\"font-size: 13px; font-weight: bold; letter-spacing: 1px; margin: 0 0 8px;\"\u003eINTELLIGENT BODY METHOD WITH APRIL LU\u003c\/p\u003e\n\u003ch2 style=\"font-size: 30px; line-height: 1.2; margin: 0 0 12px; color: #1c1717;\"\u003eBeyond the Abs:\u003cbr\u003eRethinking Core Strength\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 18px;\"\u003eExplore how strength, coordination and the ability to release work together to support movement.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eSaturday \u0026amp; Sunday, 23–24 January 2027\u003c\/strong\u003e\u003cbr\u003e9am–12pm each day\u003cbr\u003ePURE YOGA NGEE ANN CITY\u003c\/p\u003e\n\u003cp style=\"margin: 14px 0 0;\"\u003e\u003cstrong\u003eTwo days · 3 hours per day · 6 hours in total\u003c\/strong\u003e\u003cbr\u003eNo advanced yoga or Pilates practice required.\u003c\/p\u003e\n\u003cp style=\"margin: 12px 0 0; font-size: 14px;\"\u003eEarly bird: \u003cstrong\u003eS$220 for one day\u003c\/strong\u003e or \u003cstrong\u003eS$400 for both days\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/header\u003e\u003cnav aria-label=\"Workshop sections\" style=\"display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 28px;\"\u003e\u003ca href=\"#ibm-overview\" style=\"display: inline-block; padding: 9px 14px; border: 1px solid #d8d2cc; border-radius: 6px; color: #1c1717; text-decoration: underline;\"\u003eThe workshop\u003c\/a\u003e \u003ca href=\"#ibm-fit\" style=\"display: inline-block; padding: 9px 14px; border: 1px solid #d8d2cc; border-radius: 6px; color: #1c1717; text-decoration: underline;\"\u003eWho is this for?\u003c\/a\u003e \u003ca href=\"#ibm-schedule\" style=\"display: inline-block; padding: 9px 14px; border: 1px solid #d8d2cc; border-radius: 6px; color: #1c1717; text-decoration: underline;\"\u003eExplore both days\u003c\/a\u003e \u003ca href=\"#ibm-fees\" style=\"display: inline-block; padding: 9px 14px; border: 1px solid #d8d2cc; border-radius: 6px; color: #1c1717; text-decoration: underline;\"\u003eFees \u0026amp; booking\u003c\/a\u003e \u003ca href=\"#ibm-terms\" style=\"display: inline-block; padding: 9px 14px; border: 1px solid #d8d2cc; border-radius: 6px; color: #1c1717; text-decoration: underline;\"\u003eBooking terms\u003c\/a\u003e\u003c\/nav\u003e\n\u003csection id=\"ibm-overview\" style=\"scroll-margin-top: 24px; margin-bottom: 30px;\"\u003e\n\u003ch3 style=\"font-size: 23px; line-height: 1.3; margin: 0 0 14px;\"\u003eWhat does it actually mean to have a strong core?\u003c\/h3\u003e\n\u003cp\u003eThe core is often treated as a group of muscles that need to be tightened, strengthened or constantly engaged. But the support we need changes continuously with our position, load, balance, breathing and movement.\u003c\/p\u003e\n\u003cp\u003eSometimes we need more strength. Other times, better coordination, timing or the ability to release unnecessary tension.\u003c\/p\u003e\n\u003cp\u003eIn this two-day workshop, April Lu explores the \u003cstrong\u003ePowerhouse as an adaptable system\u003c\/strong\u003e. Drawing from Pilates, yoga, functional anatomy and movement exploration, you will investigate how the pelvis, spine, abdominal wall and breathing system work together to create stability and support.\u003c\/p\u003e\n\u003cdiv style=\"background: #f5f2ee; padding: 20px; border-radius: 10px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eLearn when to create support, how much you need and when to let go.\u003c\/strong\u003e\u003cbr\u003eApply these principles to everyday movement and your yoga or Pilates practice through practical experiments and progressively challenging sequences.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"ibm-fit\" style=\"scroll-margin-top: 24px; margin-bottom: 30px;\"\u003e\n\u003ch3 style=\"font-size: 23px; line-height: 1.3; margin: 0 0 14px;\"\u003eFor curious movers\u003c\/h3\u003e\n\u003cp\u003eThis workshop is for anyone who wants to understand their body beyond simply following movement instructions.\u003c\/p\u003e\n\u003cul style=\"padding-left: 22px;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\n\u003cstrong\u003eYoga and Pilates practitioners:\u003c\/strong\u003e deepen your understanding of core strength, stability and movement mechanics.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\n\u003cstrong\u003eTeachers:\u003c\/strong\u003e explore how support and movement coordinate, with ideas to inform your own understanding and teaching.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone interested in movement:\u003c\/strong\u003e develop body awareness, coordination and movement quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNo advanced yoga or Pilates practice is required.\u003c\/strong\u003e Variations will be provided for different levels of experience.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection id=\"ibm-schedule\" style=\"scroll-margin-top: 24px; margin-bottom: 30px;\"\u003e\n\u003ch3 style=\"font-size: 23px; line-height: 1.3; margin: 0 0 14px;\"\u003eUnderstand it. Apply it.\u003c\/h3\u003e\n\u003cp\u003eBoth days form one progressive learning experience, with the foundations of Day 1 supporting the practical applications of Day 2.\u003c\/p\u003e\n\u003carticle style=\"border: 1px solid #d8d2cc; border-radius: 10px; padding: 22px; margin: 20px 0;\"\u003e\n\u003cp style=\"font-size: 14px; font-weight: bold; margin: 0 0 6px;\"\u003eSATURDAY, 23 JANUARY 2027 · 9am–12pm\u003c\/p\u003e\n\u003ch4 style=\"font-size: 23px; line-height: 1.3; margin: 0 0 8px;\"\u003eDay 1: UNDERSTAND\u003c\/h4\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cem\u003eAnatomy · Awareness · Foundation\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBuild a deeper understanding of the Powerhouse through anatomy, theory and practical movement exploration.\u003c\/p\u003e\n\u003cul style=\"padding-left: 22px;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eExamine how the pelvis, spine, abdominal wall, diaphragm and pelvic floor coordinate to support movement.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eExplore the relationship between core strength, mobility and control.\u003c\/li\u003e\n\u003cli\u003eDevelop a foundation for more dynamic movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/article\u003e\n\u003carticle style=\"border: 1px solid #d8d2cc; border-radius: 10px; padding: 22px; margin: 20px 0;\"\u003e\n\u003cp style=\"font-size: 14px; font-weight: bold; margin: 0 0 6px;\"\u003eSUNDAY, 24 JANUARY 2027 · 9am–12pm\u003c\/p\u003e\n\u003ch4 style=\"font-size: 23px; line-height: 1.3; margin: 0 0 8px;\"\u003eDay 2: APPLY\u003c\/h4\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cem\u003eDynamic Stability · Balance · Integration\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eExplore how the centre responds as movement becomes more dynamic and demanding.\u003c\/p\u003e\n\u003cul style=\"padding-left: 22px;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eInvestigate changing bases of support, shifts in the centre of mass, transitions, rotation and weight-bearing challenges.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eMove into single-leg balance, whole-body coordination and upper-body weight bearing, exploring how strength, stability and mobility adapt to one another.\u003c\/li\u003e\n\u003cli\u003eRecognise when the body needs greater support, when it needs freedom to move and how to coordinate both.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/article\u003e\n\u003c\/section\u003e\n\u003csection id=\"ibm-fees\" style=\"scroll-margin-top: 24px; margin-bottom: 30px;\"\u003e\n\u003ch3 style=\"font-size: 23px; line-height: 1.3; margin: 0 0 14px;\"\u003eTuition \u0026amp; booking\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; text-align: left; font-size: 15px;\"\u003e\n\u003ccaption style=\"text-align: left; padding-bottom: 10px;\"\u003ePrices in Singapore dollars (S$)\u003c\/caption\u003e\n\u003cthead\u003e\n\u003ctr style=\"background: #f5f2ee;\"\u003e\n\u003cth scope=\"col\" style=\"padding: 12px 8px; border-bottom: 1px solid #d8d2cc;\"\u003ePackage\u003c\/th\u003e\n\u003cth scope=\"col\" style=\"padding: 12px 8px; border-bottom: 1px solid #d8d2cc;\"\u003eEarly bird\u003c\/th\u003e\n\u003cth scope=\"col\" style=\"padding: 12px 8px; border-bottom: 1px solid #d8d2cc;\"\u003eRegular\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"font-weight: 400; padding: 14px 8px; border-bottom: 1px solid #e5e1dc;\"\u003e\n\u003cstrong\u003e1 day Drop In\u003c\/strong\u003e\u003cbr\u003e\u003csmall\u003e3 hours\u003c\/small\u003e\n\u003c\/th\u003e\n\u003ctd style=\"padding: 14px 8px; border-bottom: 1px solid #e5e1dc;\"\u003eS$220\u003c\/td\u003e\n\u003ctd style=\"padding: 14px 8px; border-bottom: 1px solid #e5e1dc;\"\u003eS$250\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"font-weight: 400; padding: 14px 8px; border-bottom: 1px solid #e5e1dc;\"\u003e\n\u003cstrong\u003eFull Programme | 2 Days\u003c\/strong\u003e\u003cbr\u003e\u003csmall\u003e6 hours\u003c\/small\u003e\n\u003c\/th\u003e\n\u003ctd style=\"padding: 14px 8px; border-bottom: 1px solid #e5e1dc;\"\u003eS$400\u003c\/td\u003e\n\u003ctd style=\"padding: 14px 8px; border-bottom: 1px solid #e5e1dc;\"\u003eS$480\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size: 14px;\"\u003e\u003cstrong\u003eEarly-bird deadline: 23 December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"background: #f5f2ee; padding: 20px; border-radius: 10px; margin-top: 20px;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eMake the connection across both days\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px;\"\u003eFor the full progressive experience, join both days. Day 1 develops the foundations that Day 2 puts into practice.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eSelect your one-day or two-day booking option on this page. If booking one day, make sure your selected option identifies the date you wish to attend.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"ibm-terms\" style=\"scroll-margin-top: 24px; margin-bottom: 24px;\"\u003e\n\u003ch3 style=\"font-size: 23px; line-height: 1.3; margin: 0 0 14px;\"\u003eBefore you book\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNo refund or credit will be given for cancellations from 23 December 2026.\u003c\/strong\u003e All refunds are subject to a 10% processing fee, deducted from the refund amount.\u003cbr\u003e\u003c\/p\u003e\n\u003csection id=\"pcm-terms\" style=\"scroll-margin-top: 24px; margin-bottom: 24px;\"\u003e\n\u003cdetails style=\"border-top: 1px solid #e5e1dc; border-bottom: 1px solid #e5e1dc; padding: 14px 0;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; padding: 4px 0;\"\u003eRead all terms and conditions\u003c\/summary\u003e\n\u003cul style=\"padding-left: 22px;\"\u003e\n\u003cli\u003eThis event is open for registration to the public and PURE members.\u003c\/li\u003e\n\u003cli\u003eAll refunds are subject to a 10% processing fee, which will be deducted from the refund amount.\u003c\/li\u003e\n\u003cli\u003eNo refund or credit will be given for cancellations starting from \u003cstrong\u003e23 December 2026\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eEarly-bird prices ended on \u003cstrong\u003e23 December 2026\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/li\u003e\n\u003cli\u003ePURE reserves the right to modify the event schedule, content or venue. Participants will be notified of any changes in a timely manner.\u003c\/li\u003e\n\u003cli\u003eAll participants are required to complete a liability form upon registration.\u003c\/li\u003e\n\u003cli\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/section\u003e\n\u003cp style=\"padding-top: 8px;\"\u003eQuestions about the programme or which class to choose?\u003cbr\u003e\u003ca style=\"color: #1c1717; text-decoration: underline;\" href=\"mailto:events.sg@pure-international.com\"\u003eevents.sg@pure-international.com\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"PUREworkshops","offers":[{"title":"PURE Member \/ 1 Day Drop-In","offer_id":53095885537562,"sku":null,"price":250.0,"currency_code":"SGD","in_stock":true},{"title":"PURE Member \/ Full Programme | 2 Days","offer_id":53167838822682,"sku":null,"price":480.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ 1 Day Drop-In","offer_id":53167838855450,"sku":null,"price":240.0,"currency_code":"SGD","in_stock":true},{"title":"Non-member \/ Full Programme | 2 Days","offer_id":53167838888218,"sku":null,"price":480.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopify_itelligent.jpg?v=1792724829","url":"https:\/\/puresgworkshops.com\/products\/intelligent-body-method-with-april-lu-beyond-the-abs-rethinking-core-strength","provider":"PUREworkshops","version":"1.0","type":"link"}