{"product_id":"intelligent-body-method-with-april-lu","title":"INTELLIGENT Body Method with April Lu","description":"\u003cp\u003e29-30 Aug \u0026amp; 5- 6 Sep 2026 \u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Program\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-olk-copy-source=\"MessageBody\"\u003eControl. Strength. Harmony.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"x_elementToProof\" data-olk-copy-source=\"MessageBody\"\u003eMost people approach movement by doing more -- more stretching, more strengthening, more effort. But often, the problem is not how\u003cem\u003e much\u003c\/em\u003e you do.\u003cbr\u003eIt’s \u003cem\u003ehow\u003c\/em\u003e your body understands and does the movement.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\" data-olk-copy-source=\"MessageBody\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIntelligent Body Method\u003c\/i\u003e is a 4-day immersive experience designed to help you move with greater awareness, control, and ease. Instead of focusing on isolated exercises, this program teaches you how the body works as a system from the ground up.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eEach day addresses a common pain point: from discomfort in the knees and hips, to a core that doesn’t seem to engage, to persistent tightness in the neck and shoulders, and finally, the feeling that movement lacks flow or coordination.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eThrough a combination of guided practice, precise cueing, and thoughtfully structured sequences, you will learn to:\u003c\/div\u003e\n\u003cul data-start=\"1174\" data-end=\"1393\"\u003e\n\u003cli\u003ebuild a stable and responsive foundation\u003c\/li\u003e\n\u003cli\u003eunderstand and activate your powerhouse effectively\u003c\/li\u003e\n\u003cli\u003emove your spine with greater freedom and support\u003c\/li\u003e\n\u003cli\u003eintegrate the whole body into coordinated, efficient movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eThis is not about pushing harder or achieving more advanced shapes.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eIt is about developing a body that moves with\u003cspan\u003e \u003c\/span\u003eintelligence, where strength, control, and mobility work together in harmony. By the end of the program, you will not only move better but also understand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ewhy\u003c\/i\u003e your body moves the way it does and how to refine it.\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cb\u003eDay 1: Why Your Ankles and Knees Hurt (It Starts with Your Feet)\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eA ground-up approach to movement, focusing on foot awareness, alignment, and stability in standing. Through a combination of standing asanas and Classical Pilates exercises, you will learn how to build a strong and responsive foundation — improving how your ankles, knees, and hips work together in movement.\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cb\u003eDay 2: Why Your Core Isn’t Working (Finding Your Powerhouse)\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eUnderstand the role of the hips and pelvis as the centre of movement. This session introduces key hip anatomy and movement patterns, using targeted strengthening to improve mobility, support the lumbar spine, and develop a more effective connection to the powerhouse — where the hips and abdominal system work together.\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cb\u003eDay 3: Why Your Neck, Shoulders and Chest Feel Tight (Rethinking the Spine)\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eExplore how the spine and upper body are interconnected. Through back strengthening and guided movement, you will learn about spinal mechanics, postural patterns such as flat back, and how shoulder organisation impacts tension in the neck and chest. This session focuses on building support, mobility, and control in the upper body.\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003cb\u003eDay 4: Why Your Movement Doesn’t Feel Effortless (Whole Body Integration)\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eBring everything together through prop-based practice, including supported backbends and inversions. This session focuses on coordination, flow, and moving with less resistance. By learning how to work with gravity — not against it — you will experience greater lightness, freedom, and ease in your movement.\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout April Lu \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eApril began her yoga journey in 2013 and started teaching in 2018, evolving her approach to movement through both yoga and Classical Pilates.\u003c\/p\u003e\n\u003cp\u003eIn 2026, she completed her comprehensive Classical Pilates certification under Real Pilates Teacher Training, rooted in the original teachings of Joseph Pilates. This deepened her understanding of the body as an integrated system, shaping a teaching style that emphasizes alignment, control, and precision.\u003c\/p\u003e\n\u003cp\u003eShe values discipline and consistency, and approaches movement as a tool for long-term health and well-being. Her classes focus on building strength, improving posture, and enhancing body awareness through thoughtful, structured practice.\u003c\/p\u003e\n\u003cp\u003eBlending yoga and Pilates, April’s teaching balances strength and ease, helping students move with greater efficiency, clarity, and confidence.\u003c\/p\u003e\n\u003cspan data-teams=\"true\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e2018 – 10-hour CET Yoga Wheel with Sandy Shum\u003cbr\u003e2018 – 50-hour CET Yoga Therapy with Arun Rana\u003cbr\u003e2019 – Reignite \u0026amp; Rediscover: 300-hour Advanced Yoga Teacher Training with Arun Rana\u003cbr\u003e2020 – Roots of Hatha: 200-hour Yoga Teacher training with Arun Rana \u003cbr\u003e2023 – Wall Rope Teacher Training Level 1 with Dagge Ong\u003cbr\u003e2026 – Comprehensive Pilates Training with Real Pilates Pilates Training (Classical Pilates)\u003c\/p\u003e\n\u003cspan data-teams=\"true\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSchedule\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e29 - 30 Aug 2026\u003c\/p\u003e\n\u003cp\u003e5 - 6 Sep 2026\u003c\/p\u003e\n\u003cp\u003e9am - 12pm \u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFees\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEarly-Bird Pricing*\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSingle Day Drop-In: $204\u003c\/p\u003e\n\u003cp\u003eFull 4-Days Program: $697\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRegular Pricing\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSingle Day Drop-In: $240\u003c\/p\u003e\n\u003cp\u003eFull 4-Days Program: $820\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e*Early-Bird Pricing ends 5 Aug 2026. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-ogsb=\"rgb(255, 255, 255)\"\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e \u003cstrong\u003e20 Aug \u003c\/strong\u003e\u003cb\u003e2026\u003c\/b\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-ogsc=\"rgb(0, 0, 0)\"\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e \u003c\/p\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e \u003c\/p\u003e\n\u003cp data-ogsb=\"rgb(255, 255, 255)\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan data-ogsc=\"rgb(0, 0, 0)\"\u003eEarly-Bird Pricing will be reflected at checkout. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"PUREworkshops","offers":[{"title":"Single Day Drop-in","offer_id":52232895693082,"sku":null,"price":240.0,"currency_code":"SGD","in_stock":true},{"title":"Full Program (12 Hours)","offer_id":52232895725850,"sku":null,"price":820.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopify_15_203bb88c-484b-48b0-8a21-78ba56e13f43.jpg?v=1781254851","url":"https:\/\/puresgworkshops.com\/products\/intelligent-body-method-with-april-lu","provider":"PUREworkshops","version":"1.0","type":"link"}