• Master The Big 3 with Farhanna Farid
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Farhanna Farid

Master The Big 3 with Farhanna Farid

$650.00
$650.00

    Package Type
    *PURE Members can enjoy additional 5% by using promocode PUREWS5 , use your PURE account email during checkout.
    *Discounted price will be reflected during checkout.
    Please refer to our terms and conditions for more information.

    Master the Big 3 with Farhanna Farid
    26 April 2025
    2.30pm - 6pm
    PURE Fitness, Ngee Ann City 


    About the Workshop

    This 4-hour workshop covers the three fundamental movements of powerlifting: squat, bench, and deadlift. The workshop is designed for beginner, intermediate, and advanced lifters. Participants will learn to identify the most optimal form and technique suited to their individual leverages, discover tips and tricks to optimize their performance, and gain a brief insight into RPE (Rating of Perceived Exertion)-based programming.
    With Farhanna's guidance, you'll develop the mental resilience to push past your limits and break through your own barriers. You'll also gain a deeper understanding and appreciation of your body, empowering you to continue strength training safely and effectively for years to come, even into your senior years.
    In this workshop, you'll gain the knowledge and skills needed to perform the three big lifts safely, with expert guidance. It’s designed to not only build a solid foundation for weightlifting but also empower you with a deeper understanding of your body, movement, and confidence in physically demanding situations, setting you up for sustainable strength training.
    No prior requirements are needed for this workshop; it is open to everyone.

    Perks for Non-members

    Non-PURE members who join this workshop will receive a one-week trial of our gym, giving you access to the facility for up to 7 visits within a specific period after activation. This allows you to explore our equipment, experience our training environment firsthand, and continue practicing the skills you’ve learned in the workshop. Whether you're looking to refine your lifting technique or simply want to experience what PURE has to offer, this will provide the perfect opportunity to take your training to the next level.

    Key Focus

    Within a day, you'll be introduced to the fundamental movements of the squat, bench press, and deadlift.
    Later, we’ll focus on optimizing your form and technique for each lift, followed by testing your 1-rep max to assess your strength and progress.

    Part 1:
    Introduction to SBD 
    - Basics (how to lift safely, brace, joint stack and establish midfoot pressure) 
    - Debunk common misconceptions/myths 
    - Practical: Practice SBD 
    Part 2:
    Optimisation and Testing 
    - Bonus tips (How to warm up and setup optimally) 
    - Troubleshooting 
    - Introduce momentum 
    - Basics of programming (RPE system) 
    - Practical: 1 rep max testing 

    Tuition
    Super Early Bird: $455
    Early Bird: $520
    Regular Price: $650
    Super Early Bird will end 6 March 2025
    Early-Bird will end 1 April 2025

    Refunds/Cancellation
    No refund or credit will be given for cancellation starting 26  March 2025.
    All refunds are subject to a 10% processing fee that will be deducted from your refund.


    Terms and Conditions
    • This event is open for registration to Public and PURE members.
    • Additional 5% discount promo code for PURE Members is only applicable for redemption upon checkout, with the use of an email address that is linked to your existing PURE membership account.
    • Super- Early bird & Early-bird price is applicable only for registrations made on or before end date.
    • No refund or credit will be given for cancellations starting from 26 March 2025.
    • All refunds are subject to a 10% processing fee that will be deducted from your refund. 
    • PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
    • PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
    • If there is any discrepancy between the printed and web versions, the web version shall prevail.


    Photos and videos may be taken solely for PURE’s marketing purposes.
    Master The Big 3 with Farhanna Farid

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