• Restorative Yoga and Sound Healing with Gabrielle Mendoza
1 1

Gabrielle Mendoza

Restorative Yoga and Sound Healing with Gabrielle Mendoza

$100.00
$100.00
  • Hurry, only 4 items left in stock!

Prices

ABOUT THE WORKSHOP


Set aside some much-needed time for self care through this unique, 2-hour practice with Gabrielle as we help the body to rest, the heart to heal and the mind to restore balance by unwinding the nervous system through conscious relaxation.


Along with an introductory framework on how to better manage stress, guided relaxation and breathwork will be included as we support the body to rest effortlessly in Restorative Yoga postures for the attendees to unbind tension from underlying mental and emotional stressors. The longer durations of 5 to 20 minutes dedicated to each pose can also induce deep relaxation to nourish the commonly burdened areas of the body such as the shoulders and lower back. 

In the final 60 minutes, participants will be treated to the accompanying sounds and vibrations of the singing bowl instruments which is known to induce Theta brainwave frequency, a deep meditative state that brings forth a profound sense of calm. 

This practice is suitable for all levels of practitioners, and will be especially useful for those who need additional support to release tension and arrive in the freedom of stillness.


 

ABOUT THE TEACHER

Gabrielle crumbled under the stress of the corporate world and reclaimed her lost self through yoga. She now follows her dharma to help others to manage their stress through the means of mindfulness, meditation, and the discipline of yoga.  
Her training in yoga therapy has helped many to cope with their physical struggles, but her attunement with healing is what directs others to discover a whole inner world that transcends the superficial. She hopes to be able to impart accessible ways to incorporate mindfulness and meditation into the lives of those who are ready for change, and hold space for those who are struggling to find their footing. 
Gabrielle’s training in Mindfulness, as well as her tutelage under world-renowned therapist and trainer, Jillian Pransky, has enabled her to seamlessly weave the governing principles of living consciously with the therapeutic impact of Restorative Yoga. 
She strongly believes that harnessing them both can create balance, reduce stress, and nurture inner quiet, create conditions for self-awareness, compassion, and healing to pave the way towards having a balanced nervous system.  
Expect to integrate the physical body, subtle energy body, emotional body, and mental body in her practices to release trauma, promote forgiveness, renew commitments to treating ourselves right, and optimize self-healing in the process.  


Qualifications & Certifications 
  • Foundational Training in Trauma Sensitive Yoga with Centre of Trauma and Embodiment (20 hours), 2023
  • Meditation Teacher Training with Yoga Coach (50 hours), 2023
  • Wild Lotus Advanced Teacher Training with Patrick Creelman (300 hours), 2023
  • Restorative Yoga Training with Jillian Pransky (65 hours), 2022 
  • Mindfulness-Based Stress Reduction with Sheryl Bathman of SMU (30 hours), 2020 
  • Yin Yoga - Accupressure, Acu Yin and Hip Anatomy II Teacher Training with Jo Phee (60 hours), 2020   
  • Sound Healing – Tibetan Singing Bowl Workshop with Henry Phua of PURE Yoga, 2019 
  • Yoga Therapy – Meridian and Acupressure Therapy Training with Zhen of Yoga Deep, 2019 
  • Wall Rope Yoga – Level 1 Teacher Training with Veronique Tsui of PURE Yoga (18 hours), 2019 
  • Sound Healing – Crystal Bowl Workshop with Alex Young, Crystal Tones Alchemist, 2019 
  • Restorative Yoga – Level 1 Teacher Training with Adeline Tien of AT Yoga (30 hours), 2019 
  • Yoga Therapeutics – 100-hr Teacher Training with Tina Nance of Tina Nance Yoga Therapy in Bali, 2017 
  • Shoulder Anatomy Dysfunction and Application Immersion – 25-hr Immersion with Tiffany Cruikshank of Yoga Medicine in Singapore, 2017 
  • Diploma in Yoga Teaching – 350-hr Teacher Training with International Yoga Teacher’s Association in Australia, 2016 

DESCRIPTION & SCHEDULE 

11 September 2024

3pm - 5pm

Asia Square Tower 1

 


TUITION

Full Workshop - $100


 

TERMS & CONDITIONS 

Photos and video may be taken solely for PURE marketing purposes.  

Refunds/Cancellation 

No refund or credit will be given for cancellation starting 1 September 2024.  

All refunds are subject to a 10% processing fee that will be deducted from your refund. 

 
Restorative Yoga and Sound Healing with Gabrielle Mendoza

Express yourself with

#pureyogasingapore #purefitnesssingapore