{"product_id":"the-spine-reset-yoga-therapy-workshop-with-arun-rana","title":"The Spine Reset: Yoga Therapy Workshop with Arun Rana","description":"\u003cp\u003e10 - 11 Oct 2026\u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout the Workshop\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e6 Hours to Decompress Your Back, Fix Your Posture \u0026amp; Move Without Pain\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDaily stress, prolonged sitting, and gravity compress the spine over time can leave you feeling tight, fatigued, and restricted. The Spine Reset is an actionable, 2-session Yoga Therapy workshop designed to relieve discomfort, rebuild core stability, and restore natural movement freedom.\u003c\/p\u003e\n\u003cp\u003eOpen to all levels. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWorkshop Structure\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession 1: Decompress \u0026amp; Realign (3 Hrs)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1) Spinal Unloading: Practice therapeutic techniques to create physical space between vertebrae and release disc pressure.\u003cbr\u003e2) Targeted Tension Release: Deeply unlock tight hip flexors, hamstrings, shoulders, and upper back.\u003cbr\u003e3) Posture Correction: Map your unique posture habits and master immediate alignment tweaks to stand taller effortlessly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eSession 2: Strengthen \u0026amp; Protect (3 Hrs)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e1) Core \u0026amp; Deep Muscle Activation: Activate deep stabilizing muscles, your body's natural anatomical corset.\u003cbr\u003e2) Functional Mobility: Safe practices to restore rotation and bending range of motion without strain.\u003cbr\u003e3) Daily Maintenance Protocol: Walk away with a simple 10-minute daily routine for long-term spine health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003eWho Is This For?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e1) Desk Workers \u0026amp; Professionals: Anyone facing \"desk slouch,\" neck strain, or lower back tightness.\u003cbr\u003e2) Yogis \u0026amp; Active Individuals: Move safely on the mat and in training, preventing injury and improving mechanics.\u003cbr\u003e3) Anyone Seeking Pain-Free Living: Suitable for all fitness levels with no prior yoga experience required.\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout Arun Rana \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eArun is a senior consultant and teacher of yoga and naturopathy. He was born in New Delhi and studied traditional yoga at renowned Indian ashrams in Rishikesh, Kerela, Bangalore and Haridwara. He is also very fortunate to have had the opportunity to study meditation with Himalayan Yoga masters.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA teacher since 2004, Arun has led multiple workshops and retreats in various countries as well as regular classes. As a senior teacher, Arun is also dedicated and committed to grooming and nurturing the next batch of teachers capable of imparting the benefits and joy of yoga.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eArun enjoys the healing elements of yoga, like those found in de-stress and de-addiction classes. He believes it is his mission to spread the message of holistic well-being to the world. Specializing in yoga therapy, he has taught many classes dealing with depression and obesity, along with chronic spinal ailments. His classes are known for their powerful and creative sequences.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSchedule \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e10 - 11 Oct 2026 \u003c\/p\u003e\n\u003cp\u003e9am - 12pm \u003c\/p\u003e\n\u003cp\u003ePURE Yoga Ngee Ann City \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWorkshop Fees \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eFirst 8 Sign-ups : $330\u003c\/div\u003e\n\u003cdiv\u003eEarly-Bird: $360\u003c\/div\u003e\n\u003cdiv\u003eRegular Price: $450\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eEarly-Bird Pricing ends 28 Sep 2026.\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan\u003e*Early-Bird Pricing will be reflected at checkout. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTERMS AND CONDITIONS\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThis event is open for registration to Public and PURE members.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eNo refund or credit will be given for cancellations starting from\u003cspan\u003e \u003cstrong\u003e4 Oct \u003c\/strong\u003e\u003cb\u003e2026\u003c\/b\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAll refunds are subject to a 10% processing fee that will be deducted from your refund. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIf there is any discrepancy between the printed and web versions, the web version shall prevail.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePhotos and videos may be taken solely for PURE’s marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan\u003e*Early-Bird Pricing will be reflected at checkout. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"PUREworkshops","offers":[{"title":"First 8 Sign-Ups","offer_id":52611163980058,"sku":null,"price":330.0,"currency_code":"SGD","in_stock":true},{"title":"Regular Pricing \/ Early-bird Pricing","offer_id":52611164012826,"sku":null,"price":450.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5429\/7370\/files\/Shopify_1_77ae54d4-7cbb-47b3-9ea2-7401e2a1c640.png?v=1785420601","url":"https:\/\/puresgworkshops.com\/products\/the-spine-reset-yoga-therapy-workshop-with-arun-rana","provider":"PUREworkshops","version":"1.0","type":"link"}