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Gabrielle Mendoza

Wall Rope Restoration for the Body and the Nervous System with Gabrielle Mendoza

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*PURE Members can enjoy additional 5% by using promocode PUREWS5 

*Discounted price will be reflected during checkout.

Please refer to our terms and conditions for more information.


Welcome the restoration of both the body and nervous system with Gabrielle as we help the body to rest, the heart to heal and the mind to restore balance by unwinding the nervous system through conscious relaxation.

In this unique 3-hour workshop, the body will be supported by the Wall Rope in passive restorative yoga postures to promote decompression in the joints and rejuvenate the spine.

Along with guided relaxation and breathwork, this Wall Rope Restorative Yoga practice will cradle the body effortlessly in order for practitioners to unbind tension from underlying mental and emotional stressors which may trigger difficulty in relaxation. 

The extended time dedicated to the poses can also induce deep relaxation to nourish the commonly burdened areas of the body such as the neck and lower back. Practitioners will also have the option to do semi-inversions or inversions, which help to drain lymph fluid from the legs and stimulate the relaxation response.


Gabrielle Mendoza 

Gabrielle crumbled under the stress of the corporate world and reclaimed her lost self through yoga. She now follows her dharma to help others to manage their stress through the means of mindfulness, meditation, and the discipline of yoga.  

Her training in yoga therapy has helped many to cope with their physical struggles, but her attunement with healing is what directs others to discover a whole inner world that transcends the superficial. She hopes to be able to impart accessible ways to incorporate mindfulness and meditation into the lives of those who are ready for change, and hold space for those who are struggling to find their footing. 

Gabrielle’s training in Mindfulness, as well as her tutelage under world-renowned therapist and trainer, Jillian Pransky, has enabled her to seamlessly weave the governing principles of living consciously with the therapeutic impact of Restorative Yoga. 

She strongly believes that harnessing them both can create balance, reduce stress, and nurture inner quiet, create conditions for self-awareness, compassion, and healing to pave the way towards having a balanced nervous system.  

Expect to integrate the physical body, subtle energy body, emotional body, and mental body in her practices to release trauma, promote forgiveness, renew commitments to treating ourselves right, and optimize self-healing in the process.  

Qualifications & Certifications 

  • Foundational Training in Trauma Sensitive Yoga with Centre of Trauma and Embodiment (20 hours), 2023
  • Meditation Teacher Training with Yoga Coach (50 hours), 2023
  • Wild Lotus Advanced Teacher Training with Patrick Creelman (300 hours), 2023
  • Restorative Yoga Training with Jillian Pransky (65 hours), 2022 
  • Mindfulness-Based Stress Reduction with Sheryl Bathman of SMU (30 hours), 2020 
  • Yin Yoga - Accupressure, Acu Yin and Hip Anatomy II Teacher Training with Jo Phee (60 hours), 2020   
  • Sound Healing – Tibetan Singing Bowl Workshop with Henry Phua of PURE Yoga, 2019 
  • Yoga Therapy – Meridian and Acupressure Therapy Training with Zhen of Yoga Deep, 2019 
  • Wall Rope Yoga – Level 1 Teacher Training with Veronique Tsui of PURE Yoga (18 hours), 2019 
  • Sound Healing – Crystal Bowl Workshop with Alex Young, Crystal Tones Alchemist, 2019 
  • Restorative Yoga – Level 1 Teacher Training with Adeline Tien of AT Yoga (30 hours), 2019 
  • Yoga Therapeutics – 100-hr Teacher Training with Tina Nance of Tina Nance Yoga Therapy in Bali, 2017 
  • Shoulder Anatomy Dysfunction and Application Immersion – 25-hr Immersion with Tiffany Cruikshank of Yoga Medicine in Singapore, 2017 
  • Diploma in Yoga Teaching – 350-hr Teacher Training with International Yoga Teacher’s Association in Australia, 2016 


PURE Yoga, Ngee Ann City

20 April 2024



Super- Early Bird: $294

Early-Bird: $336

Regular Price: $420 

PURE members can enjoy 5% off on top of existing discounts by using code PUREWS5


  • This event is open for registration to Public and PURE members.
  • Additional 5% discount promo code for PURE Members is only applicable for redemption upon checkout, with the use of an email address that is linked to your existing PURE membership account.
  • Super Early-bird price is applicable only for registrations made on or before 14 March 2024.
  • Early-bird price is applicable only for registrations made on or before 1 April 2024.
  • No refund or credit will be given for cancellations starting from 2 Apr 2024.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund. 
  • PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
  • PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
  • If there is any discrepancy between the printed and web versions, the web version shall prevail.

Photos and videos may be taken solely for PURE’s marketing purposes

Wall Rope Restoration for the Body and the Nervous System with Gabrielle Mendoza

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