Year-End Intensives with Heeboon and Quan Qi

*PURE Members can enjoy additional 5% by using promocode PUREWS5 

*Discounted price will be reflected during checkout.

Please refer to our terms and conditions for more information.

  

Join us for an invigorating and transformative Intensive Yoga Workshop designed to elevate your practice through innovative techniques and the use of props. This dynamic workshop is perfect for those looking to enhance their strength, flexibility, and overall yoga experience.

What to Expect:

In this workshop, we’ll explore the integration of light weights, chairs, and other props to refine and deepen your yoga practice. These tools will help you build strength, improve alignment, and increase your awareness of body mechanics. Whether you’re a seasoned yogi or new to the practice, this workshop will provide valuable insights and techniques to enhance your routine.

Workshop Highlights:

• Light Weights: Discover how incorporating light weights into your yoga practice can boost muscular endurance and support balanced strength. We’ll guide you through sequences that integrate weights to enhance core stability, arm strength, and overall body conditioning.

• Chair Yoga: Experience the benefits of using a chair to modify poses, explore new variations, and support your practice. Learn how to use a chair to improve alignment, deepen stretches, and make challenging poses more accessible, all while maintaining stability and safety.

• Creative Props: We’ll introduce a variety of props beyond the traditional blocks and straps. Explore how bolsters, blankets, and resistance bands can support and enhance your practice, offering new ways to stretch, strengthen, and restore.

• Strength and Flexibility: Through targeted exercises and sequences, we’ll work on building physical strength while enhancing flexibility. Props will help you achieve better alignment and deeper stretches, supporting a more balanced and resilient practice.

This workshop is suitable for all levels of practitioners, from beginners to advanced students. Whether you’re looking to refine your technique, address specific challenges, or simply explore new ways to enhance your practice, this workshop offers valuable insights and practical tools.

 

 

23, 24 Nov 2024

30 Nov ,1 Dec 2024 

9am-12pm

PURE Yoga Ngee Ann City 

Tuition  

Super- Early Bird: $420

Early-Bird: $480

Regular Price: $600

Regular Price $165*

*Super-Early Bird/Early-Bird Pricing not available for Drop-In sessions. 

  

Terms & Conditions 

This event is open for registration to Public and PURE members.

Photos and video may be taken, solely for PURE marketing purposes.