PUREworkshops

COMMUNITY CLASS | Tennis Injury Prevention: A Reformer Pilates Series

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Join Our Community Class — Experience It First!

20 March 2026
1:00 PM – 2:00 PM
Reformer Room, PURE Fitness Asia Square

Curious about the upcoming series? Join this 60-minute community class to experience how the session is structured and how it can support your training.

As spaces are limited, we would greatly appreciate cancellations made at least 2 days before the event so that those on the waitlist may attend.


About the Series

This specialized injury prevention and performance series has been meticulously curated through a collaboration between a tennis professional Jon Disley from Offset Athletics and Ying Jia a PURE Pilates instructor. By merging elite coaching experience with expert knowledge in mobility and purposeful movement, these programs are designed to help every player optimize their strength while preventing injury during both practice and competitive play

Each series will be run through for once a week for 4-weeks. 

Back Injury Prevention: Core Stability

The foundation of a powerful and safe tennis game is a stable core. This program focuses on building the core stability necessary to support the spine during the high-torque movements of serving and groundstrokes. By developing a resilient midsection, players can ensure that power is transferred efficiently through the body while minimizing the risk of lower back strain.

Tennis Elbow Prevention: Upper Body Mobility & Stability

To combat the repetitive stress that leads to tennis elbow, this program emphasizes upper body mobility and stability. It focuses on the functional range of motion in the shoulders and the stability of the elbow and wrist. This balanced approach allows players to maintain high-energy sessions and technical precision without succumbing to common overuse injuries

Sprains & Strains Prevention: Hip, Knee & Ankle Mobility & Stability

Tennis requires explosive lateral movement and sudden changes in direction. This program targets the mobility and stability of the hips, knees, and ankles to safeguard the lower body. By improving joint support and flexibility, players can move across the court with greater confidence and significantly reduce the likelihood of sprains and strains during intense play.


Tuition
Package Type
Price
Full Series
$600
2 Series
$480
1 Series Only
$280

 

Full Series Participants will receive a 1 week complimentary visit to PURE Yoga & PURE Fitness, terms & conditions apply. Email events.sg@pure-international.com to redeem.
2 Series or 1 Series Participants will receive a 3-day pass to PURE Yoga & PURE Fitness, terms & conditions apply. Email events.sg@pure-international.com to redeem.

 


Community Class
    Terms & Conditions

    Challenge Entry & Walk-ins

    • Participants must purchase their challenge entry online in advance. Entry is non-refundable and non-transferable once completed. No refunds or exchanges will be issued under any circumstances.
    • Walk-in entries may be available on the event day if there are spare slots. However, participants are strongly encouraged to secure their spot by purchasing entry in advance.

    Arrival & Check-in 

    • Please arrive at least 15 minutes before your selected time for check-in.

    Event Participation

    • Each participant/team will begin at an assigned station as allocated by the PURE team and complete all 6 stations in the specified sequence.
    • All exercises must be performed according to the movement standards demonstrated by a PURE Instructor before the challenge begins.
    • To qualify for the leaderboard, participants must complete all 6 stations, adhering to the required repetitions, distances, and correct weight (where applicable).
    • The final result time is based on the total time taken to complete all 6 stations.
    • Participants are allowed to compete in only one event (Singles or Doubles) and may only participate once. For example, if you’ve competed in a Singles event, you may not participate in another Singles or Doubles event. Similarly, if you’ve competed in a Doubles event, you may not enter another Singles or Doubles event, even if you’re competing with a different partner. The results from your first attempt will be final.

    Eligibility & Safety

    • Participants must be at least 18 years old. Proof of age may be requested on the event day.
    • Participants must meet all eligibility requirements, including age and health conditions. They are responsible for ensuring they are fit to participate.
    • By registering, participants acknowledge they are participating at their own risk and waive liability against the event organizers, sponsors, or partners for any injury, loss, or damage incurred during the event.

    Event Changes & Cancellation

    • The organizers reserve the right to modify the event schedule, format, or location at their discretion. In the event of cancellation due to unforeseen circumstances (e.g., force majeure), registration fees will not be refunded.

    Code of Conduct & Compliance

    • Participants must adhere to the event’s code of conduct, including rules of behavior, safety protocols, and sportsmanship standards. Violations may lead to disqualification.
    • All participants must comply with official event rules and guidelines. Non-compliance may result in disqualification from the competition.

    Personal Data & Media Release

    • By registering, participants consent to the collection and use of their personal data for event-related purposes, which may include sharing with sponsors and partners.
    • Participants grant permission for the organizers to use their image or likeness in any photographs or videos taken during the event for promotional purposes, without compensation.

    Final Decisions

    • All decisions made by PURE Singapore are final and binding.

    Prizes

    • Complimentary PURE memberships won during the event cannot be used to offset existing membership contracts for current members. 
    • In the event where PURE members won any of the prizes, the complimentary membership will be activated once their current membership expires. 
    • Doubles: Both members of the doubles team will receive an individual set of the listed prizes

    Agreement

    • By completing the registration and purchasing the challenge entry, participants confirm they have read, understood, and agreed to these terms and conditions.
    • For Doubles Challenge, only one partner is required to purchase the challenge entry, but both partners must acknowledge and agree to these terms and conditions in order to participate.

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