• Lift & Flow: 6-weeks of Acroyoga Alchemy
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Riane Low

Lift & Flow: 6-weeks of Acroyoga Alchemy

17 October - 22 November
Fridays & Saturdays
PURE Fitness Ngee Ann City


About the Training

Lift & Flow is a 6-week progressive acroyoga program designed to help you grow in skill, confidence, and connection—whether you are stepping onto the mat for the first time or refining an existing practice. Like modern-day alchemists, you and your partners will transform trust, strength, and play into something greater than the sum of its parts.

Through guided coaching and partner work, you will learn to communicate clearly, build trust, and refine technique while developing the strength and fluidity to move seamlessly through dynamic lifts and transitions. Each week introduces new skills and layering techniques that gradually weave into beautiful, expressive acro flows.
The program concludes with a showcase and friendly competition, celebrating your progress, creativity, and teamwork in a supportive community.


What to Expect

  • Step-by-step progressions with skills tailored to your level

  • Strength, balance, and alignment drills for safe and efficient lifting

  • Coaching on trust, communication, and confidence in partner work

  • Training in spotting techniques so you can continue practicing safely beyond the program

  • Learn to spot errors and self-assess, improving movement clarity and safety

  • Understanding basic biomechanics to support and complement your partner

  • Connecting movements into smooth, expressive sequence

  • A chance to perform and join in a light-hearted competition

Who It’s For

This program welcomes all levels of acroyoga practitioners who want to:

Gain confidence and clarity in movement as both base and flyer

Build a strong foundation to progress toward advanced skills

Explore creative flow-building in a supportive, small-group environment

Connect with like-minded practitioners and enjoy collaborative training



Schedule

 Location: Turf, Ngee Ann City Fitness
 Per Session: 90 mins
 Every Friday & Saturday | 17 Oct – 22 Nov
Friday | 7pm
Saturday | 4pm
17 Oct
18 Oct
24 Oct
25 Oct
31 Oct
1 Nov
7 Nov
8 Nov
14 Nov
15 Nov
21 Nov
22 Nov



 Tuition

Pricing
8-Week Program
First 4 Sign-ups
$700
Early-Bird
$870
Regular Price
$1100
Early-bird ends 10 October 2025

Terms & Conditions
    • This event is open for registration to Public and PURE members.
    • No refund or credit will be given for cancellations starting from 2 October 2025
    • All refunds are subject to a 10% processing fee that will be deducted from your refund. 
    • PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
    • PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
    • If there is any discrepancy between the printed and web versions, the web version shall prevail.

    Photos and videos may be taken solely for PURE’s marketing purposes.

Programme
$700.00
$1,100.00
$700.00
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Lift & Flow: 6-weeks of Acroyoga Alchemy

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