Understanding Women's Physiology and Hormones in Strength Training with Claire Norgate

About the Workshop

Dive into the intricate knowledge of women's hormones and their profound effects on training regimens and explore how hormonal fluctuations throughout the menstrual cycle during peri/menopause can impact strategies and exercise selection.

Learn how the complexities of estrogen, progesterone and testosterone change across the menstrual cycle and its profound effects on performance and recovery in strength training. With this, discover how you can curate a diverse range of exercises tailored to women's needs and goals from basic movements to advanced techniques which enables you to design workouts that promotes strength, stability and overall well-being.

By understanding women's hormonal dynamics and employing suitable strength strategies, women can unlock their full potential and achieve optimal fitness goals throughout all stages of life. 

About the Instructor

Claire Norgate is a popular and in demand industry presenter with a background in health and fitness since 1980. Claire's multiple academic qualifications including degrees in Nursing, Midwifery, Education, Public Health and Physiotherapy paired with her practical experience position Claire as an outstanding professional in the industry.

Claire revolves her practises around health and healing, inspired education, psychology, yoga, Pilates and exercise.

Schedule

1 June 2024

1pm - 4pm

PURE Fitness Asia Square

Tuition 

First 10 Sign-ups: $266

Early Bird: $304

Regular Price: $380

PURE Members can enjoy 5% off on top of existing discounts by using code PUREWS5

(Not applicable to First 10 Sign-ups) 

Terms & Conditions  

• Photos and videos may be taken, solely for PURE marketing purposes.
• Early-Bird Price: Registration before and on 20 May 2024.
• Regular Price: Registration from 21 May – 1 Jun 2024.
• Additional 5% discount promo code for PURE members is only applicable for redemption upon checkout, with the use of an email address that is linked to your existing PURE account.

REFUNDS/CANCELLATIONS

• PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
• PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
• If there is any discrepancy between the printed and web versions, the web version shall prevail.
• No refund or credit will be given for cancellations starting 20 May 2024.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.