Classical Pilates Mat Flow with Heather Thomas
25 - 26 April 2026
PURE Yoga Ngee Ann City
About the Program
Give your body and mind the gift of Classical Pilates Mat Flow, a set sequence of progressive exercises which can be practiced every day, anywhere, for the rest of your life. Develop stability, strength, flexibility and stamina with this invigorating flow practice, which requires no apparatus, merely a floor and discipline!
In each of our four workshops we will flow through the full sequence of exercises (Foundation and some Intermediate), learn Classical transitions and the order of exercises. Thereafter, each workshop focuses on a different aspect of Mr Pilates’ work including the six principles, body mechanics and alignment, and the internal organ stimulating benefits of the exercises.
The workshops come with an accompanying manual which includes the list of exercises, and explanatory “red thread” which flows through the work. Workshops are multi-level, enabling the education of newbies, yet challenging experienced practitioners. This level of detailed information will empower participants to break through movement plateaus, and understand how to unlock long-term areas of struggle. Suitable for curious students of Pilates and those considering Mat teacher training.
About Heather Thomas
3rd Generation Certified, Asia’s lead Classical Pilates Educator
Always a movement enthusiast, Heather Thomas has been teaching Pilates for over two decades. Her recognition of Pilates’ benefits and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002. She later studied traditional Pilates through Benjamin Degenhardt’s 360° Pilates in 2016, and received 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates in 2018. Heather is a Lead Educator for REAL Pilates, and conducts multiple trainings in Hong Kong and Singapore each year.
With a strong business background, Heather has degrees from Johns Hopkins University and Columbia Business School, as well as extensive marketing experience with the Walt Disney Company. She has designed and overseen the buildout of eight Pilates studios in Hong Kong and Singapore; her decades in the Pilates industry have led to an extensive network of connections, global resources and a firm belief in the endless possibilities Pilates offers.
Schedule
25, 26 April 2026
PURE Yoga Ngee Ann City
10am - 1pm, 2pm - 5pm
Tuition:
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PURE Members
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Super-Early Bird
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Early Bird
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Regular price
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Full Practice
(4 sessions)
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$700
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$800
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$1000
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Non-Members*
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Super-Early Bird
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Early Bird
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Regular price
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Full Practice
(4 sessions)
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$770
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$880
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$1100
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* Non-members will receive complimentary 3 Day Pass visit to PURE Asia Square Fitness & Yoga upon sign-up. Terms & conditions apply. Please email events.sg@pure-international.com to claim.
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Super Early-bird pricing ends on 10 Jan 2026.Early-bird pricing ends on 10 Mar 2026.
Discounted prices will be reflected at check-out.
- Regular price
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$1,000.00 - Regular price
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- Sale price
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$1,000.00
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