• 110hrs Classical Pilates Mat Teacher Training with Heather Thomas
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PUREworkshops

110hrs Classical Pilates Mat Teacher Training with Heather Thomas

11 - 13 & 18 - 20 Sep

16 - 18 & 23 - 25 Oct 

PURE Yoga Ngee Ann City 

 

About the Training
 

Become a Certified Classical Pilates Mat Teacher & Transform Your Career


This 110-hour training is a comprehensive and full Classical Mat certification, enabling successful practitioners to teach a classically rigorous Mat Pilates class to a multilevel audience.

Participants learn the full sequence of more than 40 exercises according to level, 
including exercise mechanics and technique, purpose of each exercise, verbal delivery for accurate cuing, and appropriate hands-on facilitation. Learn the alignment principle and purpose of each exercise, in order to deliver meaningful, powerful and educational classes which follow the classical order. 

Upon successful certification, participants will have the skills to lead effective and dynamic group multilevel classes, integrate portions of mat sequences into private training sessions, and learn adaptive strategies for special populations including Pre/Post Natal; injury recovery and elderly.

Course Content

• Foundation, Intermediate I & II, Advanced - Exercise Lectures
• The Art of Verbal Cuing
• The Art of Hands-On Cuing
• The Principles of Alignment
• Integration Principles and Teaching Applications
• Special Populations


Course Structure: 110 Hours total 

I. Sequence Lectures (48 hours)
4 workshops, 3 hours each, across four weekends. Observation hours (20
hours) embedded within the onsite lecture sessions.
II. Teaching Technique (12 hours)
4 workshops, 3 hours each
III. Master Classes (4 hours)
IV. Private Lessons (8 hours)*
V. Self Mastery (16 hours)*
VI. Supervised Practice Teaching (12hours)*
VII. Observed Practice Teaching (4 hours)*
X. Exams (6 hours) - 4 practical exam + 2 written exam

*Not included in cost

Private & OPT - $120/session
Supervised Practice Teach - $25/session - group set up 4 pax per session
If participant fails to pass the exam then retest cost is at $120.

 

Full Classical Pilates Mat Certification is conferred upon successful completion of all required hours and demonstrated mastery of the work. Final examination must be completed by November 30th, 2026.

 

Schedule 

11 - 13 Sep - Foundation 

18 - 20 Sep - Intermediate I

16 - 18 Oct - Intermediate II

23 - 25 Oct - Advanced 

Fri - 4pm - 8pm

Sat/Sun - 10am - 1pm & 2pm - 5pm 

PURE Yoga Ngee Ann City 

 

About Heather Thomas

3rd Generation Certified, Asia’s lead Classical Pilates Educator

Always a movement enthusiast, Heather Thomas has been teaching Pilates for over  two decades. Her recognition of Pilates’ benefits  and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002. She later studied traditional Pilates through Benjamin Degenhardt’s 360° Pilates  in 2016, and received 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates in 2018. Heather is a Lead Educator for REAL Pilates, and conducts multiple trainings in Hong Kong and Singapore each year.

 

With a strong business background, Heather has degrees from Johns Hopkins University and Columbia Business School, as well as extensive marketing experience with the Walt Disney Company.  She has designed and overseen the buildout of eight Pilates studios in Hong Kong and Singapore; her decades in the Pilates industry have led to an extensive network of connections, global resources and a firm belief in the endless possibilities Pilates offers.

 

Training Fees

 
Full Program:

First 5 - $1800

Early-Bird* - $2000

Regular - $2250

*Early-Bird Pricing will end 10 Aug 2026. 

 

Terms and Conditions
  • This event is open for registration to Public and PURE members.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund. 
  • PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
  • PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
  • It is mandatory that all participants are required to fill up a liability form upon registration. 
  • If there is any discrepancy between the printed and web versions, the web version shall prevail.

Photos and videos may be taken solely for PURE’s marketing purposes.

Please send all enquiries to events.sg@pure-international.com.

*Early-Bird / Discounted price will be reflected at checkout.
Program
$1,800.00
$1,800.00
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110hrs Classical Pilates Mat Teacher Training with Heather Thomas

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