DanceFlow: Unlock Your Movement in 6 Weeks with Nina Dnyl

23 May - 27 June 2026

Every Saturday, 2pm

Group Fitness Studio, Ngee Ann City Fitness

About the Programme

Whether you’re completely new to dance or have some experience, this workshop invites you to explore fluid movement, deepen body awareness, and unlock your creative expression in a supportive and welcoming space. You’ll learn how to connect more intuitively with music, move with intention, and discover the natural rhythm within your body.

Throughout the programme, you’ll explore how to build smooth transitions, play with musicality, and develop confidence in expressing yourself through movement. You’ll also gain the tools to create simple choreographies and perform them with ease and authenticity. More than just learning steps, this workshop focuses on helping you find your own unique flow.

The key focus areas include:

• Building fluidity and seamless transitions

• Exploring rhythm and musicality

• Developing expression and creativity

• Connecting with yourself and the community

Suitable for beginners to intermediate movers, no prior dance experience is required — just a willingness to explore and have fun.

Dance has always been a space for freedom and self-expression beyond choreography. We hope that every participant leaves feeling more confident in their movement, more connected to their body, and inspired to continue expressing themselves through dance.

About Nina Dnyl

Nina Dnyl’s dance journey began at PURE in 2018, when she stumbled into her first class and discovered the joy of dance through BODYJAM’s energy, freedom, and self-expression. Encouraged by supportive members, she began teaching LES MILLS DANCE in 2024 before stepping onto the BODYJAM stage in 2025.

Passionate about growth, Nina continues to explore open dance classes across a variety of styles to broaden her repertoire and deepen her understanding of students’ learning experiences. In her classes, she creates a safe and empowering space where participants can lose themselves in the music and experience fitness through freedom of movement.

Schedule

6-Week Programme (1.5 hours per session)

Session 1: Intro to DanceFlow

●       Basic movements, and introduction to flow

●       Takeaway: Start building your DanceFlow foundation

Session 2: Building Flow and Transitions

●       Focus on fluid transitions and simple combinations

●       Takeaway: Connect movements and find your flow

Session 3: Music and Expression

●       Explore music styles and add expression

●       Takeaway: Tap into your creative expression

Session 4: Choreography Building 1

●       Start building group choreographies

●       Takeaway: Collaborate and create with others

Session 5: Choreography Building 2

●       Refine and practice choreographies

●       Takeaway: Build confidence in performance

Session 6: Final Performance and Celebration

●       Perform choreographies and celebrate progress

●       Takeaway: Showcase your creativity and flow

Tuition

Early-bird ends: 10 April 2026

• This event is open for registration to Public and PURE members.
  
• No refund or credit will be given for cancellations starting from 20 April 2026.
• All refunds are subject to a 10% processing fee that will be deducted from your refund. 
• PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
• PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
• If there is any discrepancy between the printed and web versions, the web version shall prevail.