Empower & Elevate: Arm Balancing Yoga Series with Lishan Lim

ABOUT THE WORKSHOP

Embark on a four-session journey of strength, balance, and empowerment with our Elevate & Empower: Arm Balancing Yoga Series. Designed for all levels, this workshop will guide you through progressively challenging arm balancing postures, helping you build confidence, enhance core strength, and cultivate a deeper mind-body connection.

Session Breakdown:

 Session 1: Taking Flight with Crow Variations

Dive into the fundamentals of arm balancing with Baby Crow, Crow, and Funky One-Legged Crow. Develop the foundational strength and stability needed for more advanced postures.

Session 2: Twists and Turns: Side Crow, Fallen Angel, EPK1

Explore the dynamic world of twists and turns as you delve into Side Crow, Fallen Angel, and Eka Pada Koundinyasana 1 (EPK1). Enhance your balance and coordination while unlocking the potential of these envigorating poses.

Session 3: "Surrender to Flight: Flying Pigeon & EPK2"

Elevate your practice with Flying Pigeon, Eka pada koundinyasana 2 (EPK2) and Eight Angle pose. Cultivate a sense of surrender as you gracefully transition into these challenging yet liberating arm balances.

Session 4: "Illuminate with Firefly & Dragonfly"

Ignite your inner strength and illuminate your practice with the playful Firefly, Baby Grasshopper and Dragonfly poses. These advanced arm balances will challenge your limits and foster a deep connection between body and breath.

Workshop Highlights:

Progressive Learning: Each session builds upon the previous, ensuring a gradual and safe progression towards advanced arm balancing postures.

Core Strengthening: Develop a strong core foundation to support and stabilise your arm balancing practice.

Mindful Transitions: Learn to transition between postures with mindfulness and fluidity, cultivating a sense of grace and control.

Whether you're a seasoned yogi or just beginning your yoga journey, this Elevate & Empower workshop promises a holistic exploration of arm balances, leaving you with newfound strength, flexibility, and a heightened sense of self-awareness. Join us as we soar to new heights on the mat!

SCHEDULE

1 & 2 June 2024

8 & 9 June 2024

1.30pm-3pm

TUITION

Full Programme: $250

Super Early-Bird: $175

Early-Bird: $200

1 Session: $65

PURE Members can enjoy additional 5% by using promocode PUREWS5 

TERMS AND CONDITIONS

• This event is open for registration to the public and PURE members.

• Photos and videos may be taken, solely for PURE marketing purposes.

• Super Early-Bird Price: Application to be sent in on or before 20 April 2024.

• Early-Bird Price: Application to be sent in on or before 20 May 2024.

• Regular Price: Application to be sent in starting 21 May 2024.

• Additional 5% discount promo code for PURE members is only applicable for redemption upon checkout, with the use of an email address that is linked to your existing PURE account.

REFUNDS/CANCELLATIONS

• PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.

• PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.

• If there is any discrepancy between the printed and web versions, the web version shall prevail.

• No refund or credit will be given for cancellations starting 1 May 2024.

• All refunds are subject to a 10% processing fee that will be deducted from your refund.