Foundation (I) - Backbends with Cherlene Lim
30 - 31 Aug 2025
PURE Yoga Ngee Ann City
About the Workshop
This workshop is designed for practitioners with some yoga experience who are looking to better understand their range of movement and elevate their backbend practice. Together, we’ll explore how to safely build strength, cultivate stability, and create space—all to support a sustainable and confident backbend practice.
What to Expect:
• Learn how to move safely and with confidence in classic backbending shapes
• Learn how to use props in your practice through targeted drills
• Build strength and space in upper body (shoulders and chest)
• Activate the legs and core for stability and space
• Deepen your understanding of your unique anatomy in backbends
• Walk away with tools to balance flexibility with control and gain deeper awareness of how your body move
What to Expect:
• Learn how to move safely and with confidence in classic backbending shapes
• Learn how to use props in your practice through targeted drills
• Build strength and space in upper body (shoulders and chest)
• Activate the legs and core for stability and space
• Deepen your understanding of your unique anatomy in backbends
• Walk away with tools to balance flexibility with control and gain deeper awareness of how your body move
About Cherlene Lim
What began as a casual trial over a decade ago quickly evolved into a 30-day hot yoga challenge, then an all-consuming obsession—and eventually, a quiet way of being. Yoga did not change her Cherlene’s in the dramatic way others often describe. Instead, it seeped in slowly, like water finding its way through the smallest cracks, gradually reshaping her from within.
Today, yoga remains the anchor that grounds her through life’s ebbs and flows. Her classes mirror her personal journey on the mat, offering insights into how seemingly opposing elements can find balance. While she delivers dynamic, energizing practices, she is also trained in Yin Yoga, and brings a functional, anatomy-informed approach to every session.
Today, yoga remains the anchor that grounds her through life’s ebbs and flows. Her classes mirror her personal journey on the mat, offering insights into how seemingly opposing elements can find balance. While she delivers dynamic, energizing practices, she is also trained in Yin Yoga, and brings a functional, anatomy-informed approach to every session.
Schedule
30 & 31 Aug 2025
1:00pm - 4:00pm
PURE Yoga Ngee Ann City
Tuition
FIRST 5 SOLD OUT!
PURE Member Pricing:
First 5 Sign-ups: $250
Early-Bird* - $280
Regular - $350
Non-member Pricing**:
First 5 Sign-ups: $320
Early-Bird* - $336
Regular - $420
Drop-In 1 Day
Regular - $200
*Early-bird pricing ends 15 Aug 2025.
**Non-member Pricing includes 1-week unlimited pass to PURE Yoga Ngee Ann City and PURE Fitness Ngee Ann City.
TERMS AND CONDITIONS
- This event is open for registration to Public and PURE members.
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Early-bird price is applicable only for registrations made on or before 15 Aug 2025.
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No refund or credit will be given for cancellations starting from 15 Aug 2025.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
- PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
- PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
- If there is any discrepancy between the printed and web versions, the web version shall prevail.
Photos and videos may be taken solely for PURE’s marketing purposes.
Early-Bird Pricing will be reflected at checkout.
- Regular price
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$350.00 - Regular price
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- Sale price
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$350.00
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