Build the strength, control and confidence to take your handstand practice further with Riane & Avinash.
11 February – 3 April 2027
Thursdays & Saturdays
PURE Yoga & Fitness Ngee Ann City
Choose your package
Join a three-week module or progress through the full six-week programme.
| Package | Early bird | Regular |
|---|---|---|
|
Foundation 3 weeks · Weeks 1–3 |
S$450 | S$550 |
|
Shapes & Transitions 3 weeks · Weeks 4–6 |
S$450 | S$550 |
|
Full Programme 6 weeks · Both modules |
S$800 | S$1,000 |
Weekly schedule
Thursday · Strength & Conditioning
6:00pm–7:00pm · 60 minutes
PURE Fitness Ngee Ann City
Saturday · Handstand Training
3:00pm–4:30pm · 90 minutes
PURE Yoga Ngee Ann City
Progress tracking: Participants are required to keep a weekly video journal throughout the programme.
About the programme
A steady handstand takes more than getting your feet off the ground. It requires strength, balance, body awareness and the confidence to move upside down.
This six-week series with Riane and Avinash brings together handstand practice and targeted strength conditioning to develop these skills. Build stronger shoulders, better core control and more coordinated movement while exploring controlled entries, balance and transitions between shapes.
Consistent training over six weeks gives you time to practise, receive personalised feedback and build on what you learn. Whether you are working towards your first handstand or refining an existing practice, you will gain tools to train with greater control and confidence, and a stronger foundation for continued progress.
Weekly PT-led gym sessions complement your Saturday handstand practice, with exercises adapted to your ability and areas that need more support.
Weeks 1–3
Foundation
Build the strength, technique and confidence to get upside down. Learn how to support your weight on your hands, find your alignment and practise controlled entries.
Handstand practice
- Weight shifts, shoulder opening and hand-pressure management.
- Core compression and assisted press entries using blocks, the wall and spotting.
- Introduction to bunny hops, stacking and balance.
- Safe exits and wall-supported practice.
Supporting strength work
- Strengthen your shoulders and upper back to support your body weight.
- Develop core strength to maintain alignment and reduce arching.
- Build hip mobility and compression strength to bring your legs closer to your body during entries.
- Strengthen your glutes and hamstrings to support body control.
Who this module suits: You are new to handstands, rely on the wall or want to improve your entry technique and foundations.
Weeks 4–6
Shapes & Transitions
Develop balance, explore shapes and move with greater control. Refine your bunny hop entries and learn to change shapes while maintaining a steady handstand.
Handstand practice
- Bunny hop timing, finding the float and shoulder control.
- Transitions between straddle, tuck and straight-line shapes.
- Slow leg movements, lateral transitions and endurance practice.
- A short handstand flow sequence in the final week.
Supporting strength work
- Build shoulder endurance to maintain support during longer holds and transitions.
- Develop power for controlled hops and lighter entries.
- Practise slow, controlled strength exercises to support smoother entries and shape changes.
- Strengthen coordination between your core, hips and legs as you move between shapes.
Who this module suits: You are comfortable holding a wall-supported handstand and exiting safely, and want to explore balance and transitions. Freestanding balance is not required; wall-supported options will be provided.
Why join the full six weeks?
Give yourself time to build your foundations, practise consistently and apply what you learn to more challenging skills. Riane and Avinash will guide your progression across both modules, with weekly strength conditioning supporting your handstand practice.
Recommended for beginners and anyone looking for a complete, progressive training experience.
Meet your trainers
Riane
Riane began her movement journey as a competitive dancer. Over time, her practice evolved beyond performance into helping students connect with their bodies and celebrate small wins.
She believes yoga should adapt to each individual. Through personalised cues and hands-on adjustments, she supports students in developing self-awareness, moving mindfully and progressing steadily.
Her classes combine challenge, play and encouragement, helping students build strength and trust in themselves.
Avinash Sanger
Avinash’s interest in fitness began at 16 with a goal of building muscle. This developed into a deeper curiosity about movement, performance and the capabilities of the human body.
He has worked with a wide range of clients, from those looking to move better and feel healthier to athletes seeking to improve performance and reduce injury risk.
Terms & conditions
- Registration is open to the public and PURE members.
- No refund or credit will be given for cancellations from 11 January 2027 onwards.
- All refunds are subject to a 10% processing fee, deducted from the refund amount.
- PURE bears no responsibility for missed sessions. No refunds or makeup sessions will be provided.
- PURE reserves the right to modify the event schedule, content or venue. Participants will be notified of any changes in a timely manner.
- If there is any discrepancy between the printed and web versions, the web version shall prevail.
Photos and videos may be taken solely for PURE’s marketing purposes.
Enquiries
events.sg@pure-international.com
