Hip-Opening Workshops with Nirbhay

About the Workshop

This workshop is designed to help you understand hip opening beyond flexibility focusing on mobility, strength, stability, and awareness.

The hips often hold deep tension from sitting, stress, and lifestyle habits, which can affect posture, movement, and lower back health.

You will learn how to safely release, strengthen, and open the hips, while improving flexibility and body awareness. 

Day 1: Foundations of Hip Opening (4 hours)

• Introduction to hip anatomy and movement
• Understanding tight hips and mobility restrictions
• Importance of alignment and muscular engagement
• Foundational hip-opening poses
• Breathwork and mindful stretching techniques
• Safe warm-ups and preparation drills
• Practice (1 hour)

Day 2: Deepening the Practice (4 hours)

• Progressive hip-opening sequences
• Active flexibility and strengthening techniques
• Front & middle split preparation and drills
• Advanced poses variations and modifications
• Injury prevention and awareness
• Practice (1 hour)

Nirbhay is a highly trained yoga teacher from SVYASA Yoga University, Bengaluru, India, where he earned his Master of Science in Yoga Therapy. He specialises in alignment, breathwork, and classical yoga, with a strong emphasis on building safe and sustainable foundations in practice.

He is also a two-time first prize winner at the Himalayan International Yoga Olympiad (2014 & 2015), reflecting both his depth of practice and excellence in yogic discipline. His teaching approach blends strength, awareness, and mindfulness to help students develop a balanced and intelligent yoga practice