Opening the Heart, Freeing the Spine : A Backbend Workshop with Arun Rana

10 & 11 January 2026

9AM-12PM

PURE Yoga Ngee Ann City

About the Workshop

Join Arun for a transformative workshop dedicated to backbends — the postures we often resist, fear, or feel blocked in, both physically and emotionally. Together, we’ll explore how these heart-opening shapes can be a gateway to release, balance, and deeper connection with ourselves.

The spine carries our stories, while the heart holds our strength, softness, and sometimes our sorrow. Through mindful movement, breathwork, and supported backbends, this practice will invite you to open the front body, strengthen the back body, and discover vulnerability not as weakness, but as courage.

With compassion, playfulness, and care, we’ll use backbending as a pathway to soften tension, restore balance in the nervous system, and make space for healing — leaving you feeling lighter, freer, and more open to yourself and the world around you.

 What to Expect
• A thorough warm-up to prepare the spine and shoulders
• Technique and alignment tips for common & advanced backbends
• Modifications and props for safe, supported practice
• Breathwork to encourage release and expansion
• A grounding, restorative closing sequence

This workshop is open to all levels — perfect for those curious about exploring backbends with more awareness, strength, and grace.

Come as you are. Leave with an open heart.
Let’s bend, so we don’t break.

Tuition 

Super Early-Bird ends 15 November 2025

Early Bird ends 15 December 2025

Refunds/Cancellation

No refund or credit will be given for cancellation starting 15 December 2025.

All refunds are subject to a 10% processing fee that will be deducted from your refund. 

*If there is any discrepancy between the printed and web versions, the web version shall prevail.