Applied Anatomy: Yoga Masterclasses with Sandy Shum

11, 25 July & 1, 8, 9, 15 Aug

2pm - 5pm

PURE Yoga Asia Square 

About the Master Classes

These master classes are running concurrently with the Teacher Training Program. 

18HRS CET certificate will be given upon completion of all 6 master classes.

Spine Intelligence & Backbends
11 July 2026 | 2:00 PM – 5:00 PM

Discover the principles behind safe and effective backbending. Explore spinal mobility, strength, breath integration, and alignment techniques that help create more freedom, stability, and confidence in your backbend practice.

Hip Mobility & Forward Folds
25 July 2026 | 2:00 PM – 5:00 PM

Learn how hip mobility influences forward folds, posture, and overall movement quality. This workshop explores practical techniques to improve flexibility, reduce unnecessary strain, and develop a more balanced and sustainable practice.

Shoulder Stability & Arm Balances
1 August 2026 | 2:00 PM – 5:00 PM

Build a stronger foundation for arm balances through intelligent shoulder training and functional movement principles. Develop greater stability, strength, and body awareness while learning key alignment techniques for arm balance practice.

Twists & Spinal Mechanics
8 August 2026 | 2:00 PM – 5:00 PM

Gain a deeper understanding of spinal rotation and the mechanics of twisting postures. Explore how twists can enhance mobility, posture, and movement efficiency while supporting a safe and sustainable yoga practice.

Inversions & Alignment
9 August 2026 | 2:00 PM – 5:00 PM

Explore the foundations of inversion practice through alignment, balance, and body awareness. Whether you are refining existing skills or working towards your first inversion, this workshop provides practical tools to build confidence and stability.

Functional Anatomy & Hands-On Adjustments
15 August 2026 | 2:00 PM – 5:00 PM

Bridge the gap between anatomical knowledge and practical teaching application. Learn to observe movement patterns, understand common alignment challenges, and apply hands-on adjustments with greater confidence, precision, and purpose.

About Sandy

Born and raised in Malaysia, Sandy later moved to Singapore for work. She took her first yoga class after a downfall in her life in 2002 and was hooked. She went on to obtain her first Yoga Instructor's Certificate awarded by the Vivekananda Yoga Centre in 2004 and has been teaching since then. She also completed certifications from Yoga Vidya Gurukul in 2009 and 2010, Universal Yoga in 2013 – and continues to enrich her practice and studies in Yoga.

Sandy's classes are focused on the union of body and mind via the breath. Through alignment instruction and individual awareness, she helps students to strengthen and free both body and mind.

Sandy has discovered how Yoga has blessed and changed her life. Her goal is to help bring the same feeling to others through its practice.

Fees 

PURE Member

1 Master Class - $180

3 Master Classes - $450

All 6 Master Classes - $700

Non-Member

1 Master Class - $200

3 Master Classes - $500

All 6 Master Classes - $800