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PUREworkshops

Breathe, Move & Heal: Yoga for Mental Health with Arun Rana

11- 12 April 2026

9am - 12pm

PURE Yoga Ngee Ann City 



About the Workshop


Everyday life can bring stress, anxiety and emotional overload. This workshop is for all levels and introduces asana, breath work, meditation and some sound therapy mindful practices to help you: 


Reduce stress & tension

Calm anxiety & racing thoughts

Improve emotional balance

Build a simple daily mental self-care routine

Understand how Yoga supports mental health

Practice simple movement to release tension 

Learn breathing techniques to calm anxiety

Explore mindfulness & relaxation exercises

Create a short daily yoga & mindfulness routine 



About Arun Rana

Arun is a senior consultant and teacher of yoga and naturopathy. He was born in New Delhi and studied traditional yoga at renowned Indian ashrams in Rishikesh, Kerela, Bangalore and Haridwara. He is also very fortunate to have had the opportunity to study meditation with Himalayan Yoga masters.
A teacher since 2004, Arun has led multiple workshops and retreats in various countries as well as regular classes. As a senior teacher, Arun is also dedicated and committed to grooming and nurturing the next batch of teachers capable of imparting the benefits and joy of yoga.
Arun enjoys the healing elements of yoga, like those found in de-stress and de-addiction classes. He believes it is his mission to spread the message of holistic well-being to the world. Specializing in yoga therapy, he has taught many classes dealing with depression and obesity, along with chronic spinal ailments. His classes are known for their powerful and creative sequences.

Schedule

11 - 12 April 2026 
PURE Yoga Ngee Ann City 
9am - 12pm


Tuition:

First 8 Sign-ups : $330
Early-Bird: $336
Regular Price: $420

Early-Bird Pricing ends 30 Mar 2026.

Questions and queries can be directed to events.sg@pure-international.com .

  

TERMS AND CONDITIONS

  • This event is open for registration to Public and PURE members.
  • No refund or credit will be given for cancellations starting from 1 April 2026.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund. 
  • PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
  • PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
  • If there is any discrepancy between the printed and web versions, the web version shall prevail.

Photos and videos may be taken solely for PURE’s marketing purposes.

 

Discounted pricing will be reflected at check-out. 


Pricing
Regular price
$330.00
Regular price
Sale price
$330.00
Breathe, Move & Heal: Yoga for Mental Health with Arun Rana

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