• Clinical Pilates: Injury Prevention & Rehabilitation with Ying Jia
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PURE Singapore

Clinical Pilates: Injury Prevention & Rehabilitation with Ying Jia

26 October 2025
PURE Fitness Asia Square 
9AM - 3PM

About the Programme

Join us for a 1-Day Clinical Pilates Workshop that blends evidence-based knowledge with practical movement. You’ll not only experience the exercises but also learn the science behind how Pilates works—from muscle activation patterns and joint mechanics to neuromuscular control. We’ll show you how and when to use these exercises to promote healing, restore optimal function, and enhance athletic performance.

Through mat-work with props and Reformer-based training, you’ll explore the foundational structures of the body—spine, pelvis, ribcage, shoulder girdle, and head-neck alignment—and understand how they work in synergy to support efficient, pain-free movement.

What to Expect
This module introduces the science of spinal stability—highlighting the deep core system, including the transversus abdominis, multifidus, diaphragm, and pelvic floor, and how they interact to provide segmental support. You’ll also examine the role of spinal mobility in healthy load transfer and injury prevention.

We’ll guide you through props-based mat-work (arc barrels, foam rollers, mini stability balls, flex-bands) and Reformer sequences that challenge stability on both stable and dynamic surfaces. You’ll leave knowing exactly why each exercise works, which situations it’s best suited for, and how to adapt it for recovery, daily life, or high-performance training.

Tuition

Super Early-Bird: $175
Early Bird: $200
Regular price: $250


Super Early-bird pricing ends on 20 September 2025. 
Early-bird pricing ends on 12 October 2025. 

 

Terms and Conditions

  • This event is open for registration to Public and PURE members.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund. 
  • PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
  • PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
  • It is mandatory that all participants are required to fill up a liability form upon registration. 
  • If there is any discrepancy between the printed and web versions, the web version shall prevail.

Photos and videos may be taken solely for PURE’s marketing purposes.


Package Type
$175.00
$250.00
$175.00
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Clinical Pilates: Injury Prevention & Rehabilitation with Ying Jia

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