HYROX Performance Weekend with Johnny Tieu

Masterclass | Foundations Intensive | Advanced Intensive

4-6 September 2026

Friday, Saturday & Sunday 

PURE Fitness Ngee Ann City 

Train with one of Asia's most respected HYROX athletes and performance coaches, Johnny Tieu. With podium finishes across major HYROX events in Singapore, Hong Kong, Bangkok, Shanghai and beyond, Johnny has built a reputation for helping athletes bridge the gap between simply finishing and truly performing. This exclusive weekend is designed to give you the tools, strategies, and mindset used by competitive HYROX athletes to race smarter, move more efficiently, and unlock your next level of performance. Whether you're preparing for your first race or chasing a new personal best, this is your opportunity to learn from one of the region's leading HYROX coaches.

Weekend Program Schedule 

HYROX Performance & Endurance Masterclass 

Friday, 4 September | 6:00pm – 9:00pm

Designed for all athletes to learn what separates completing vs performing in a HYROX race. This session will focus on the principles behind elite-level preparation for all fitness levels. From building endurance and strength capacity to developing race day strategy.

Learn how to train smarter, manage fatigue, optimize pacing, and maximize your performance across all 8 HYROX workout stations.

 Topics to cover:

- Station Skill work and efficiency

- Race demands, understanding the unique combination of running, strength, and endurance

- Race strategy: pacing, effort management, and maximizing your Roxzone performance

- Building endurance and strength endurance for HYROX success

- Common mistakes athletes make and how to improve efficiency

- Structure training program to progress from participant to competitor 

Whether you are preparing for your next HYROX race or looking to unlock a higher level of performance, this masterclass workshop will give you the knowledge and tools to train with purpose and perform.

HYROX Foundations: Weekend Intensive 

Saturday, 5 September | 10:00am – 1:00pm 

Sunday, 6 September | 10:00am – 1:00pm

This 3-hour intensive is designed for beginners, first-time HYROX athletes, and anyone looking to improve their understanding of the fundamentals. You will learn the essential skills, techniques and training principles needed to confidently prepare for race day.

Mastering HYROX stations and running performance, this session helps you develop the movement quality, fitness foundation, and confidence needed to perform.

You will learn:

- Proper technique and efficiency for all HYROX stations

- How to approach running and functional exercises together

- Building strength endurance and aerobic capacity

- Improving fitness and avoiding common mistakes

- How to prepare effectively for your first HYROX event

- Understanding pacing with perceived effort

- Race strategy for each category

 Perfect for anyone starting their HYROX journey or looking to build a stronger foundation for future performance.

HYROX Advanced: Weekend Intensive 

Saturday, 5 September | 3:00pm – 5:00pm 

Sunday, 6 September | 3:00pm – 5:00pm

For experienced HYROX athletes looking to push their boundaries, improve their race times, train with a performance mindset, and unlock their race potential. 

This advanced session breaks down the strategies and execution details that help athletes perform at a higher level. Learn how to optimize your training, improve efficiency across stations, and develop the skills needed to handle the demands of racing HYROX competitively .

You will learn:

- Advanced HYROX race strategy and pacing

- Improving station efficiency

- Managing fatigue between running and functional stations

- Performance-focused training methods

- How to identify weaknesses and improve your race results

- Elite mindset and visualization strategies

 Designed for athletes with HYROX experience and those taking their training to the next level. Step into the world and mindset of Pro racing. 

Tuition

Early-bird ends: 10 August 2026

• This event is open for registration to Public and PURE members.
• No refund or credit will be given for cancellations starting from 20 August 2026.
• All refunds are subject to a 10% processing fee that will be deducted from your refund. 
• PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
• PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
• If there is any discrepancy between the printed and web versions, the web version shall prevail.