HYROX Weekend Intensive with Henry Liu

About the Programme

Join Henry for a HYROX weekend intensive designed to help you feel more comfortable and confident with every station. Over the weekend, you’ll move through all 8 stations at a steady, manageable pace, with Henry there to guide you, correct technique, and answer questions along the way.

Each 2-hour session is focused on staying active while learning. Henry will break down the movement standards and technical basics, then support you as you put them into practice through HYROX-style training.

What to Expect:

• Two Days to Learn & Practice
  Train across two days so you have enough time to go through all 8 HYROX stations without rushing.

• Move More, Talk Less
  Sessions are focused on doing the work, with minimal theory and plenty of hands-on training.

• Clear Technique & Movement Standards
  Learn the correct movement standards so your reps are efficient, safe, and race-ready.

• Practical Race Tips
  Pick up useful tips on pacing, transitions, and race strategy that go beyond a regular gym workout.

• Suitable for All Levels
  Open to beginners and experienced athletes, with options to scale the training to your ability.

Schedule

21 & 22 Feb 2026
Saturday, 1.30pm , Group Fitness Studio

Sunday, 1.30pm, Turf
PURE Fitness Asia Square

Tuition

Refunds/Cancellation

• Photos and videos may be taken, solely for PURE marketing purposes.
• No refund or credit will be given for cancellations starting 5 March 2024
• All refunds are subject to a 10% processing fee that will be deducted from your refund.

*If there is any discrepancy between the printed and web version, the web version shall prevail.