Rehab to Rally: Tennis Recovery on the Reformer
About the Series
This specialized injury prevention and performance series has been meticulously curated through a collaboration between a tennis professional Jon Disley from Offset Athletic and Ying Jia a PURE Pilates instructor. By merging elite coaching experience with expert knowledge in mobility and purposeful movement, these programs are designed to help every player optimize their strength while preventing injury during both practice and competitive play
Each series will be run through for once a week for 4-weeks.
Back Injury Prevention: Core Stability
The foundation of a powerful and safe tennis game is a stable core. This program focuses on building the core stability necessary to support the spine during the high-torque movements of serving and groundstrokes. By developing a resilient midsection, players can ensure that power is transferred efficiently through the body while minimizing the risk of lower back strain.
Sprains & Strains Prevention: Hip, Knee & Ankle Mobility & Stability
Tennis requires explosive lateral movement and sudden changes in direction. This program targets the mobility and stability of the hips, knees, and ankles to safeguard the lower body. By improving joint support and flexibility, players can move across the court with greater confidence and significantly reduce the likelihood of sprains and strains during intense play.
Schedule
Location : PURE Yoga, Ngee Ann City
Back Injury Prevention: Core Stability
Tuesday | 19 & 26 May | 11am
Sunday | 24 & 31 May | 9am
Sprains & Strains Prevention: Hip, Knee & Ankle Mobility & Stability
Tuesday | 2 & 9 June | 11am
Sunday | 5 & 12 June | 9am
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Tuition
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Package Type
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Price
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Full Series
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$480
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1 Series Only
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$250
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Full Series Participants will receive a 1 week complimentary visit to PURE Yoga & PURE Fitness Ngee Ann City, terms & conditions apply. To be redeemed within 30 days from May 19 2026.
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1 Series Participants will receive a 3-day pass to PURE Yoga & PURE Fitness Ngee Ann city, terms & conditions apply. To be redeemed within 30 days from May 19 2026.
- Regular price
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$480.00 - Regular price
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- Sale price
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$480.00
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