Sound Healing Foundations: Level 1 with Francesca Wong

About the Workshop

An introduction to therapeutic sound, designed for yoga teachers, wellness practitioners, therapists, coaches, and anyone curious about the healing potential of sound.

Participants may attend individual modules or complete all five modules to qualify for the Sound Healing Foundations Level One Certification. Those who complete all five modules will receive 15-hour Yoga Alliance Continuing Education Certificate.

This training offers a structured and supportive environment to develop understanding and confidence in working with sound as a tool for relaxation, nervous system regulation, meditation, and wellbeing.

This training blends modern understanding of sound and the nervous system with experiential learning, instrument techniques, and foundational facilitation skills.

Level One Certification

Participants who complete all five modules and successfully participate in the practicum will receive: Sound Healing Foundations – Level One Practitioner Certificate

Instruments Requirements: 1 Crystal Singing Bowl or 1 Tibetan Singing Bowl.

A one-to-one 45-minute consultation to help you find the Singing Bowl(s) that is right for you. We will discuss your goals, answer your questions, and guide you in choosing the most suitable bowl(s) with confidence. The session will be scheduled directly with the teacher.

What Will You Learn

Module 1 - Foundations of Therapeutic Sound

Friday | 6:30 PM – 8:30 PM

Discover the fundamental principles behind sound healing and why vibration has been used across cultures for thousands of years.

Topics Covered

• What is sound healing?

• Vibration, frequency, resonance and entrainment

• How sound affects the nervous system

• Brainwave states and relaxation

• The role of intention, listening and presence

• Historical and contemporary approaches to sound healing

Suitable for: Anyone interested in sound healing.

Module 2 - Frequency, Intervals & Creating Therapeutic Soundscape

Saturday | 9:00 AM – 12:00 PM

Learn how sound can influence emotional states, attention, relaxation and energetic perception.

Topics Covered

• Tonal qualities and emotional response

• Introduction to sound journeys

• Sympathetic and parasympathetic states

• Stress, recovery, and clarity

• Sound as a tool for nervous system regulation

Suitable for: Anyone interested in sound healing.

Module 3 - Sound Healing Instruments & Playing Techniques

Saturday | 1:00 PM – 4:00 PM

A hands-on exploration of foundational sound healing instruments.

Learn To Play: Tibetan Singing Bowls, Crystal Singing Bowls, Rattles, Chimes, Tingsha, Voice and Toning and more.

Topics Covered

• Playing techniques and layering instruments

• Tibetan vs Frosted vs Clear Bowls 

• 432Hz vs 440Hz

• Octaves and note selection

• Instrument care and maintenance

• Musical intervals and harmonics

• Consonance and dissonance

• Participants are welcome to bring their own instruments.

• Sound Healing Session conducted by Francesca Wong

Suitable for: Anyone interested in sound healing.

Module 4 - Facilitation, Ethics & Client Care

Sunday | 9:00 AM – 12:00 PM

Learn how to safely hold space and guide others through sound-based experiences.

Topics Covered

• Practitioner ethics

• Scope of practice

• Boundaries and professionalism

• Space holding and presence

• Creating a safe container

• Challenges

Ideal For: Yoga teachers, therapists, facilitators and wellness practitioners.

Module 5 - Session Design & Practicum
Sunday | 1:00 PM – 3:00 PM
Practicum | 3:00 PM – 5:00 PM

Bring everything together through supervised practice and facilitation.

Topics Covered

• Designing individual sessions & group experiences

• Opening and closing preparation & practices

• Session structure and flow

• Integrating breathwork, meditation, and intention setting

• Participants will facilitate short sound healing sessions under supervision and receive feedback.

Schedule

Module 1- Friday 9 October | 6:30 PM – 8:30 PM

Module 2 - Saturday 10 October | 9:00 AM – 12:00 PM

Module 3 - Saturday 10 October | 1:00 PM – 4:00 PM 

Module 4 - Sunday 11 October | 9:00 AM – 12:00 PM

Module 5 - Sunday 11October | 1:00 PM – 5:00 PM

About the Teacher

Francesca "Frankie" Wong is an e-RYT500 Yoga Teacher, Sound Healing Practitioner, and Founder of Crystal Bowl Studio. After more than a decade in the corporate world with organisations including KPMG, Citibank, Alibaba, and Estée Lauder, she left corporate life to pursue a deeper path in yoga, meditation, and sound.

Her studies have taken her across India, where she spent over a year immersed in traditional yoga, meditation, philosophy, and sound practices in Rishikesh, Dharamshala, Varanasi, and the Himalayas.

Today, Francesca teaches at PURE Yoga Singapore and facilitates sound experiences for wellness communities, retreats, and corporate organisations. Her approach bridges the art and science of sound healing, combining traditional wisdom with modern understanding of the nervous system, mindfulness, and wellbeing.