• The Spine Reset: Yoga Therapy Workshop with Arun Rana
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PUREworkshops

The Spine Reset: Yoga Therapy Workshop with Arun Rana

10 - 11 Oct 2026

PURE Yoga Ngee Ann City


About the Workshop

6 Hours to Decompress Your Back, Fix Your Posture & Move Without Pain

Daily stress, prolonged sitting, and gravity compress the spine over time can leave you feeling tight, fatigued, and restricted. The Spine Reset is an actionable, 2-session Yoga Therapy workshop designed to relieve discomfort, rebuild core stability, and restore natural movement freedom.

Open to all levels. 


Workshop Structure

Session 1: Decompress & Realign (3 Hrs)

1) Spinal Unloading: Practice therapeutic techniques to create physical space between vertebrae and release disc pressure.
2) Targeted Tension Release: Deeply unlock tight hip flexors, hamstrings, shoulders, and upper back.
3) Posture Correction: Map your unique posture habits and master immediate alignment tweaks to stand taller effortlessly.


Session 2: Strengthen & Protect (3 Hrs)


1) Core & Deep Muscle Activation: Activate deep stabilizing muscles, your body's natural anatomical corset.
2) Functional Mobility: Safe practices to restore rotation and bending range of motion without strain.
3) Daily Maintenance Protocol: Walk away with a simple 10-minute daily routine for long-term spine health.


Who Is This For?


1) Desk Workers & Professionals: Anyone facing "desk slouch," neck strain, or lower back tightness.
2) Yogis & Active Individuals: Move safely on the mat and in training, preventing injury and improving mechanics.
3) Anyone Seeking Pain-Free Living: Suitable for all fitness levels with no prior yoga experience required.

 

About Arun Rana 

Arun is a senior consultant and teacher of yoga and naturopathy. He was born in New Delhi and studied traditional yoga at renowned Indian ashrams in Rishikesh, Kerela, Bangalore and Haridwara. He is also very fortunate to have had the opportunity to study meditation with Himalayan Yoga masters.

A teacher since 2004, Arun has led multiple workshops and retreats in various countries as well as regular classes. As a senior teacher, Arun is also dedicated and committed to grooming and nurturing the next batch of teachers capable of imparting the benefits and joy of yoga.

Arun enjoys the healing elements of yoga, like those found in de-stress and de-addiction classes. He believes it is his mission to spread the message of holistic well-being to the world. Specializing in yoga therapy, he has taught many classes dealing with depression and obesity, along with chronic spinal ailments. His classes are known for their powerful and creative sequences.

Schedule 

10 - 11 Oct 2026 

9am - 12pm 

PURE Yoga Ngee Ann City 

 

Workshop Fees 

First 8 Sign-ups : $330
Early-Bird: $360
Regular Price: $450

Early-Bird Pricing ends 28 Sep 2026.
*Early-Bird Pricing will be reflected at checkout. 

TERMS AND CONDITIONS

  • This event is open for registration to Public and PURE members.
  • No refund or credit will be given for cancellations starting from 4 Oct 2026.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund. 
  • PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
  • PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
  • If there is any discrepancy between the printed and web versions, the web version shall prevail.

Photos and videos may be taken solely for PURE’s marketing purposes.

*Early-Bird Pricing will be reflected at checkout. 

Full Program Pricing
$330.00
$330.00
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The Spine Reset: Yoga Therapy Workshop with Arun Rana

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