• 15-HR CET Backbends and Spinal Flexibility with Nirbhay Singh
1 1

PUREworkshops

15-HR CET Backbends and Spinal Flexibility with Nirbhay Singh

$570.00
$570.00

    Pricing

    *PURE Members can enjoy additional 5% by using promocode PUREWS5

    *Discounted price will be reflected during checkout.

    Please refer to our terms and conditions for more information.

     


    About the CET  

    17-19 Jan 2025

    PURE Yoga Asia Square Tower
     
    Discover the full potential of your backbends and spinal flexibility in this comprehensive 15-hour CET course, designed to enhance your practice with a focus on safety, alignment, and strength. Whether you’re new to backbends or looking to refine your technique, this course provides a progressive approach that balances flexibility with stability. Through a guided exploration of key postures and tailored modifications, you’ll gain the confidence to deepen your backbends while maintaining mindfulness and body awareness. Elevate your practice and experience the physical and mental benefits of backbending like never before.

    Participants will gain hands-on experience with a variety of poses, ranging from beginner to intermediate, with key focuses in these postures:
     
    Marjaryasana & Bitilasana (Cat & Cow Poses) 
    Parsva Urdhva Hastasana (Side Bend) 
    Ardha Anuvittasana (Standing Backbend) 
    Ashta Chandrasana (High Lunge) 
    Anjaneyasana (Low Lunge) 
    Natarajasana (Dancer pose) 
    Ustrasana (Camel pose) 
    Ek Pada Rajakapotasana (King Pigeon Pose) 
    Dhanurasana (Bow pose) 
    Bhujangasana (Cobra pose) 
    Shalabhasana (Locust pose) 
    Chakrasana (Wheel Pose) 
    Matsyasana (Fish pose) 
    Drop back (Variations) 
    Pincha Mayurasana (Hollow Back) 
    Vrischikasana (Scorpion pose)

    *Basic anatomy will also be covered. 


    About Nirbhay Singh

    Nirbhay grew up watching his grandfather practising asana in an Indian family where meditation was an integral part of life. He studied at SVYASA, specialising in yogic science and therapy. His focus is on posture alignment, breathing techniques, and the spiritual aspects of yoga practice. He particularly enjoys teaching classical yoga, believing that advanced poses and variations naturally come once the foundation is strong. Nirbhay aims to change the common misconception that equates yoga solely with flexibility. He emphasises that yoga goes beyond body mobility, blending strength, endurance, balance, calmness, and mindfulness. He hopes yoga practitioners truly feel the change in their body, experience rejuvenation of the mind, and enjoy the journey of self-discovery. Join Nirbhay for stretch and hatha flow, core and arm balancing, inversion and backbend, and walk away with greater awareness and connection with yourself.
     


    Schedule
     
    17 Jan, Fri 
    6pm - 9pm 

    18 Jan, Sat
    12pm - 6pm 

    19 Jan, Sun
    12pm - 6pm 
      
    PURE Yoga Asia Square Tower 
     
     
      
    Tuition 
     
    Super Early-Bird* (Full Program 15HRS): $399
     
    Early-Bird* (Full Program 15HRS):  $456
     
    Regular Price (Full Program 15HRS): $570

    Drop-In (Fri 3HRS): $180 

    Drop-in (Sat/Sun 6HRS): $320 

    PURE Members can enjoy additional 5% by using promocode PUREWS5 .
    *Super Early-Bird pricing ends 5 Dec 2024. Early-bird pricing ends on 5 Jan 2025.
    No Super Early-Bird/Early-Bird Pricing for Drop-In Pricing. 
    CET certificate will only be given to Full Program participants. 

    Terms and Conditions
    • This event is open for registration to Public and PURE members.
    • Additional 5% discount code for PURE Members is only applicable for redemption upon checkout, with the use of the discount code PUREWS5 and an email address that is linked to your existing PURE membership account.
    • Early-bird price is applicable only for registrations made on or before 5 Jan 2025.
    • No refund or credit will be given for cancellations starting from 5 Jan 2025.
    • All refunds are subject to a 10% processing fee that will be deducted from your refund. 
    • PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
    • PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
    • If there is any discrepancy between the printed and web versions, the web version shall prevail.

    Photos and videos may be taken solely for PURE’s marketing purposes.
    15-HR CET Backbends and Spinal Flexibility with Nirbhay Singh

    Express yourself with

    #pureyogasingapore #purefitnesssingapore