Glucose Insights: 14-day Programme

THE PURPOSE

Good metabolic health is essential for overall well-being and reduces the risk of developing chronic conditions such as type 2 diabetes and cardiovascular disease. Glucose, insulin, diet, physical activity, quality of sleep, and stress management all play significant roles in affecting our metabolic health.

To improve metabolic health, managing Blood Glucose Variance (GV) is one of the key. GV is a measure of the ‘swings’ in one’s blood glucose levels. Frequent or large fluctuations may independently contribute to the onset of chronic conditions. 

ABOUT THE PROGRAMME

GLUCOSE INSIGHTS is a 14-day programme designed to provide personalised and actionable insights into your blood glucose responses to various food through the application of Continuous Glucose Monitoring System (CGMS). 

• TRACK your glucose level
• LOG MEALS AND ACTIVITIES to identify any correlation trends
• RECEIVE a 14-day personalised Glucose Insights Report by CuraMaker
• MANAGE your metabolic health for better health & training performance

Glucose Insights Report by CuraMaker provides information on:

• Meals that produce the most and least spikes in blood glucose levels
• Daily graphs showing trendlines of blood glucose levels.
• The periods of low and high blood sugar levels.

WHAT IS CGMS?

Using Abbott’s FreeStyle Libre Continuous Glucose Monitoring System (CGMS), this device attaches to your triceps to continuously measure your blood glucose response to different foods by monitoring glucose levels in your interstitial fluid. The CGMS will be placed for 14 days, continuously providing valuable insights. 

GETTING STARTED

Once you have made a purchase, our PURE Personal Trainer will schedule an appointment at your preferred location for the application and provide a user guide to ensure you are fully equipped to make the most of this programme.

Personal Training clients can also receive a complimentary Glucose Insights Report consultation with your trainer.

DISCLAIMER – Not suitable for people with:

• Sensitive skin and allergy to  adhesive​
• Dermatitis​
• Blood disorders​
• Currently on blood-thinning agents​
• Pregnancy