Exercise Programming for Muscle Hypertrophy by Pre-Script®

Exercise Programming for Muscle Hypertrophy by Pre-Script®

1 One-day Seminar with Dr. Jordan Shallow DC

About the Seminar

Discover the exercise principles that drive muscle hypertrophy and elevate your fitness journey. Whether you are a fitness enthusiast or a professional, understanding these fundamentals will empower you to make informed decisions and achieve world-class results efficiently. Join us for this one-day workshop to gain valuable insights and tools that will significantly enhance your fitness and business endeavours.

Curriculum/Seminar Details

AM Module 1:
• Introduction: Hypertrophy
• Biomechanics
• Exercise Taxonomy/ Indexing

AM Module 2:
• Length-Tension Relationships
• Upper Extremity

PM Module 1:
• Upper Extremity
• Lower Extremity

PM Module 2:
• Lower Extremity
• Trunk

About the Instructor

Dr. Jordan Shallow DC is a Chiropractor, Performance Coach and Consultant, as well as the Founder of Pre-Script®.

Shallow is the former Chiropractor at Apple World Headquarters in Cupertino, CA, and the former Head Strength and Conditioning Coach for the Stanford University Rugby Team.

He spends most of his time consulting with professional sports teams on integrated training and rehab models and working as a concierge Clinician/Strength Coach with athletes in the NFL, MLB, NHL, UFC, and ATP.

Schedule

Exercise Programming for Muscle Hypertrophy by Pre-Script® - A One-Day Seminar by Dr. Jordan Shallow DC

10 November 2024
PURE Fitness, Asia Square Tower 1
10am - 6pm

Email us at events.sg@pure-international.com for more information.