15-HR CET Backbends and Spinal Flexibility with Nirbhay Singh

*PURE Members can enjoy additional 5% by using promocode PUREWS5

*Discounted price will be reflected during checkout.

Please refer to our terms and conditions for more information.

 

About the CET  

 

Discover the full potential of your backbends and spinal flexibility in this comprehensive 15-hour CET course, designed to enhance your practice with a focus on safety, alignment, and strength. Whether you’re new to backbends or looking to refine your technique, this course provides a progressive approach that balances flexibility with stability. Through a guided exploration of key postures and tailored modifications, you’ll gain the confidence to deepen your backbends while maintaining mindfulness and body awareness. Elevate your practice and experience the physical and mental benefits of backbending like never before.

Participants will gain hands-on experience with a variety of poses, ranging from beginner to intermediate, with key focuses in these postures:

 

Marjaryasana & Bitilasana (Cat & Cow Poses) 

Parsva Urdhva Hastasana (Side Bend) 

Ardha Anuvittasana (Standing Backbend) 

Ashta Chandrasana (High Lunge) 

Anjaneyasana (Low Lunge) 

Natarajasana (Dancer pose) 

Ustrasana (Camel pose) 

Ek Pada Rajakapotasana (King Pigeon Pose) 

Dhanurasana (Bow pose) 

Bhujangasana (Cobra pose) 

Shalabhasana (Locust pose) 

Chakrasana (Wheel Pose) 

Matsyasana (Fish pose) 

Drop back (Variations) 

Pincha Mayurasana (Hollow Back) 

Vrischikasana (Scorpion pose)

*Basic anatomy will also be covered. 

 

17 Jan, Fri 

6pm - 9pm 

18 Jan, Sat

12pm - 6pm 

19 Jan, Sun

12pm - 6pm 

  

PURE Yoga Asia Square Tower 

 

 

  

Tuition 

 

Super Early-Bird* (Full Program 15HRS): $399

 

Early-Bird* (Full Program 15HRS):  $456

 

PURE Members can enjoy additional 5% by using promocode PUREWS5 .

• This event is open for registration to Public and PURE members.
• Additional 5% discount code for PURE Members is only applicable for redemption upon checkout, with the use of the discount code PUREWS5 and an email address that is linked to your existing PURE membership account.
• Early-bird price is applicable only for registrations made on or before 5 Jan 2025.
• No refund or credit will be given for cancellations starting from 5 Jan 2025.
• All refunds are subject to a 10% processing fee that will be deducted from your refund. 
• PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
• PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
• If there is any discrepancy between the printed and web versions, the web version shall prevail.