Pilates Rehab with Claire Norgate

We are excited to present a specialized Pilates rehabilitation workshop led by Claire Norgate, an industry leader with over 30 years of experience in Pilates, physiotherapy, and neuroscience. Claire’s rich academic background in nursing, midwifery, physiotherapy, and her Ph.D. in neuroscience inform her unique, holistic approach to movement and recovery. Her teaching bridges the precision of Western science with intuitive Eastern practices, empowering participants to move with awareness and purpose.

This workshop explores how Pilates can be an effective tool for rehabilitation across common injury areas. Participants will learn targeted approaches for shoulder recovery, using controlled movements to strengthen stabilizers and improve range of motion. For lower back concerns, Pilates exercises will focus on deep core engagement and spinal alignment to reduce pain and enhance posture. Knee management techniques will include strategies to support the joint through improved strength in the surrounding musculature. The workshop will also cover gentle and effective ways to approach wrist and neck rehab, focusing on mobility, tension release, and muscular balance.

 Tuition

* Non-members will receive complimentary 3 visit to PURE Asia Square valid for 2 weeks on 24^th May 2025