Step-By-Step Headstand: A Fear-Free Practice with Jayan

Join us for a special workshop where you'll learn to approach headstands with confidence and ease. Through a step-by-step approach, you'll build a strong foundation, overcome fears, and develop the skills to safely practice headstands. Leave feeling empowered, informed, and ready to take your practice to new heights.

What to Expect:  

In this comprehensive workshop, you'll experience:

- A thorough introduction to the fundamentals of headstands, including proper alignment, breathing, and engagement using bandhas 

- A step-by-step progression to build confidence and strength, starting from foundational postures and gradually moving towards more advanced variations

- Personalized guidance and adjustments from Teacher Jayan in a small group setting to ensure a safe and supportive environment

- Opportunities and more time on the mat to practice and refine your skills, with feedback and encouragement 

- A take-home practice guide to help you continue exploring headstands in your own practice

Jayan's yoga journey began by imitating his father and evolved during school days with proper guidance from a teacher. Initially motivated by perfecting postures, yoga gradually became an integral part of his life. Teaching since 2000, Jayan delved into diverse schools and universities, exploring yoga therapy and acupuncture to comprehend the body and energy. With a Master's in yoga and ongoing Ph.D. research, yoga remains his passion. His classes exude harmony and holistic practices, preserving traditional techniques with a focus on proper alignment. His dedication is evident in his teaching style, enriching the experiences of his students.

Regular Price: $280

Super Early-bird pricing ends 27 March 2025. Early-bird pricing ends on 17 April 2025.

PURE Members can enjoy additional 5% by using promocode PUREWS5 .