Summer Intensives Yoga Workshops 2025 with Arun Rana and April Lu

 

*Discounted price will be reflected during checkout.

Please refer to our terms and conditions for more information.

Are you ready to embark on a journey of self-discovery and physical awakening this summer?

Join us for a specially crafted Summer Intensive Yoga Workshop designed to deepen your yoga practice and rejuvenate your body and mind. Over the course of two transformative weekends, we will focus on specific themes to enhance your overall well-being.

Weekend 1: Spine Awakening 

Kickstart your journey with a focus on spinal health and vitality. Through a series of asanas, mindful breathwork, and expert guidance, discover the transformative power of spinal awakening. The spine is the backbone of your entire body – physically, energetically, and spiritually. Learn how to unlock its potential, release tension, and cultivate strength and flexibility. Whether you're a seasoned practitioner or just starting to explore your practice, this session will leave you feeling energized, aligned, and connected to the core of your being.

Shift your focus to the hips and the exhilarating world of inversions on Sundays. Sundays are dedicated to deepening your practice by exploring hip-opening poses and mastering inversions. Open hips not only enhance physical flexibility but also contribute to emotional release and a sense of groundedness. Inversions, on the other hand, challenge your perspective and build strength from within. Embrace the playfulness of inversions and the liberating sensation of open hips.

About Arun Rana 

Arun is a senior consultant and teacher of yoga and naturopathy. He was born in New Delhi and studied traditional yoga at renowned Indian ashrams in Rishikesh, Kerela, Bangalore and Haridwara. He is also very fortunate to have had the opportunity to study meditation with Himalayan Yoga masters.

A teacher since 2004, Arun has led multiple workshops and retreats in various countries as well as regular classes. As a senior teacher, Arun is also dedicated and committed to grooming and nurturing the next batch of teachers capable of imparting the benefits and joy of yoga.

Arun enjoys the healing elements of yoga, like those found in de-stress and de-addiction classes. He believes it is his mission to spread the message of holistic well-being to the world. Specializing in yoga therapy, he has taught many classes dealing with depression and obesity, along with chronic spinal ailments. His classes are known for their powerful and creative sequences.

 

QUALIFICATIONS & CERTIFICATIONS

• ERYT-500 Yoga Alliance Certified
• One-year Yoga Therapy Instructor Course, Vivekananda Yoga School, 2005
• Hatha Yoga Teacher Training, International Sivananda Yoga Vedanta Centre (200 hours), 2004
• Yoga and Naturopathy, Chandra College for Yoga and Naturopathy (200 hours) • Hatha Yoga Teacher Training, Vivekananda Yoga School (200 hours), 2004

April started her yoga journey in 2013, transforming her passion into a lifelong mission. She values discipline, consistency in her practice and employs yoga for therapeutic benefits, driving her to assist those facing stress-related issues.

Yoga, for April, goes beyond the physical, promoting holistic well-being and mindfulness. It strengthens the body, calms the mind through pranayama, and fosters non-judgment and kindness through philosophy and mindfulness.

April has been teaching for 5 years, with 3 at Pure Yoga. Her classes blend invigoration and serenity, incorporating various props and specialised classes like yoga wheel, chair, and wall rope yoga.

 

QUALIFICATIONS & CERTIFICATIONS

· 2023 – Wall Rope Teacher Training Level 1 with Dagge Ong

· 2019 – Reignite & Rediscover: 300-hour Advanced Yoga Teacher Training

· 2018 – 10-hour CET Yoga Wheel

· 2018 – 50-hour CET Yoga Therapy

Full Program: $600

Early Bird: $480

Super Early-Bird: $420

One Weekend (21 & 22 June or 28 & 29 June) : $320

Early Bird: $256

Super Early-Bird: $224

Full Program: $700

Early Bird: $560

Super Early-Bird: $490

One Weekend (21 & 22 June or 28 & 29 June): $440

Early Bird: $352

Super Early-Bird: $308

Super Early-Bird Pricing ends 1 May 2025.

Early Bird Pricing ends 7 June 2025.