15-Hrs Pranayama & Meditation CET 2025 with Arun Rana

This 15-hour CET course is about understanding, learning and practising key pranayama techniques in order to revitalise, heal and recharge both the mind and body. Students will learn about the anatomy of breath (physical and energetic) and explore a wide variety of exercises and meditation.

With regular practice, one can expect improved physical and mental health and overall well-being. Realising your connection to the cosmos and the life around you will leave you feeling whole, complete and content with yourself as you are.

Key Focus:
• Bandhas Practice
• Koshas / Vayus
• Anatomy of Breath (Physical and Energetic)
• Detoxifying the Body
• Breathing Techniques (Kapalbhati, Yogic breathing, Bhastrika, Nadi Sodhana, Brahmari, Shitali, Rechaka and Kumbaka, Pranayama as Therapy)
• Nada Yoga Meditation
• Silent Meditation
• Guided Meditation
• Moving Meditation
• Incorporating Pranayama and Meditation into Your Personal Practice

Open to all levels.

Arun is a senior consultant and teacher of yoga and naturopathy. He was born in New Delhi and studied traditional yoga at renowned Indian ashrams in Rishikesh, Kerela, Bangalore and Haridwara. He is also very fortunate to have had the opportunity to study meditation with Himalayan Yoga masters.

A teacher since 2004, Arun has led multiple workshops and retreats in various countries as well as regular classes. As a senior teacher, Arun is also dedicated and committed to grooming and nurturing the next batch of teachers capable of imparting the benefits and joy of yoga.

Arun enjoys the healing elements of yoga, like those found in de-stress and de-addiction classes. He believes it is his mission to spread the message of holistic well-being to the world. Specializing in yoga therapy, he has taught many classes dealing with depression and obesity, along with chronic spinal ailments. His classes are known for their powerful and creative sequences.

*Early-bird pricing ends 24 June 2025. 

**Non-member Pricing includes 1-week unlimited pass to PURE Yoga Ngee Ann City and PURE Fitness Ngee Ann City. 

*Discounted Early-Bird pricing will be reflected during checkout.

Please refer to our terms and conditions for more information.

 

 

• This event is open for registration to Public and PURE members.
  
• Early-bird price is applicable only for registrations made on or before 24 Jun 2025.
• No refund or credit will be given for cancellations starting from 28 Jun 2025.
• All refunds are subject to a 10% processing fee that will be deducted from your refund. 
• PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
• PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
• If there is any discrepancy between the printed and web versions, the web version shall prevail.