• Master Your Inversions: Strength, Stability, and Balance with Diana and Krunal
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PUREworkshops

Master Your Inversions: Strength, Stability, and Balance with Diana and Krunal

$220.00
$220.00

    Pricing

    *PURE Members can enjoy additional 5% by using promocode PUREWS5 

    *Discounted price will be reflected during checkout.

    Please refer to our terms and conditions for more information.

     

    About the Workshop
      
    1 Dec 2024 PURE Yoga Asia Square
    8 Dec 2024 PURE Yoga Ngee Ann City 
    9am - 12pm 

    This inversion workshop, broken down into 2 sessions, is designed for practitioners looking to deepen their understanding and practice of inversions. You will explore the key techniques and alignment principles needed to safely and confidently perform inversions such as headstands, forearm stands, and handstands. This workshop will focus on building the necessary strength, mobility, and body awareness to master these poses. Expect challenging drills, partner work, and detailed alignment cues.

    Key Areas of Focus:


    Session 1 (1 Dec)


    1. Warm-up & Preparation 
    • Core strengthening exercises
    • Shoulder mobility and stability drills
    • Wrist warm-up and conditioning
    • Dynamic hip openers and hamstring stretches

    2. Core Alignment & Body Mechanics 
    • Breaking down the biomechanics of inversions
    • Understanding how to engage the core and pelvic floor
    • Finding balance through proper weight distribution

    3. Inversions Practice – Phase 1 
    • Headstand (Sirsasana): Safe entry and exit, balance techniques
    • Forearm Stand (Pincha Mayurasana): Engaging the shoulders and core, finding alignment
    • Progressions for beginners (Dolphin Pose and wall-assisted Pincha)


    Session 2 (8 Dec)

    4. Drills and Conditioning for Handstands 
    • Wall-assisted handstand practice
    • Shoulder activation drills for a stable handstand
    • Strength-building drills (hollow body holds, pike drills)
    • Learning to “kick up” safely and controlled exits
    • Partner-assisted handstand balancing

    5. Advanced Inversions & Variations
    • Transitioning between poses (e.g., crow to handstand)
    • Hollow-back variations and press handstands
    • Exploring one-legged variations
    • Safety tips for falling and learning how to bail out

    6. Cool Down and Recovery 
    • Deep stretches for the shoulders, spine, and hips
    • Restorative yoga poses (child’s pose, reclined twists, supported bridge)
    • Guided savasana with a focus on body awareness and breath

    Recovery methods, recommended stretches and Q&A sharing will be offered at the end of each session. 





    About Diana Lum
     
    Diana's first exposure to yoga was a Hatha class in 2014. She loved the lightness it gave her. She embarked on her yoga journey and successfully completed her 200hr Yoga Teachers' Training in 2015. Classes with Diana are alignment-focused, sprinkled with joy and laughter. She is crazy over arm balances and Handstands, you will find strength and empowerment in her Upside Down and Vinyasa classes.

    About Krunal Prajapati

    Krunal's journey into yogasana began in 2006, observing his sister's practice and recognized for his excellence by the school's PT teacher, leading to multiple championships. This success spurred his quest for yoga philosophy, culminating in undergraduate and post-graduate degrees in Yoga Science from esteemed Indian universities. In his classes, Krunal presents challenging Asana variations with gentle insights to overcome obstacles, blending fun with sincere dedication. Emphasizing breathing techniques and anatomy-based alignments, his teachings prioritize a deep understanding of yoga postures. Krunal's commitment lies in creating a dynamic and enlightening atmosphere, nurturing students to foster a profound connection with yoga practice.


    Schedule
     
    1 Dec 2024, PURE Yoga Asia Square
    8 Dec 2024, PURE Yoga Ngee Ann City
    9am - 12pm 
     
     
      
    Tuition 
     

    6HR WORKSHOP:

    First 10 Sign-Ups: $154

    Early-Bird:  $184

    Regular Price: $220

     Drop-In Price (3HRS): $120

    Early bird ends on 20 Nov 2024.
    PURE Members can enjoy additional 5% by using promocode PUREWS5 .



    Terms and Conditions
    • This event is open for registration to Public and PURE members.
    • Additional 5% discount promo code for PURE Members is only applicable for redemption upon checkout, with the use of an email address that is linked to your existing PURE membership account.
    • Early-bird price is applicable only for registrations made on or before 20 Nov 2024.
    • No refund or credit will be given for cancellations starting from 25 Nov 2024.
    • All refunds are subject to a 10% processing fee that will be deducted from your refund. 
    • PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided.
    • PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner.
    • If there is any discrepancy between the printed and web versions, the web version shall prevail.

    Photos and videos may be taken solely for PURE’s marketing purposes.
    Master Your Inversions: Strength, Stability, and Balance with Diana and Krunal

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